Keto Peanut Butter and Jam Cups
Keto Peanut Butter and Jam Cups
Ingredients
- ¾ cup raspberries
- ¼ cup water
- 6 to 8 tbsp powdered Swerve Sweetener divided
- 1 tsp grassfed gelatin
- ¾ cup creamy peanut butter
- ¾ cup coconut oil
Instructions
- Line a muffin pan with 12 silicone or parchment paper liners.
- In a medium saucepan over medium heat, combine the raspberries and water. Bring to a boil and the reduce the heat and simmer 5 minutes. Mash the berries with a fork.
- Stir in 2 to 4 tbsp. of the powdered sweetener, depending on how sweet you like it. Whisk in the grass-fed gelatin and let cool while preparing the peanut butter mixture.
- In a microwave safe bowl, combine the peanut butter and coconut oi. Cook on high for 30 to 60 seconds, until melted. Whisk in 2 to 4 tbsp. of the powdered sweetener, depending on how sweet you like it (I only use 2 tbsp.).
- Divide half of the peanut butter mixture among the 12 cups and set in the freezer to firm up, about 15 minutes. Divide the raspberry mixture among the cups and top with the remaining peanut butter mixture.
- Refrigerate until firm. Keep refrigerated.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
