Keto Baked Calamari with Avocado Lemon Salsa

Keto Baked Calamari with Avocado Lemon Salsa

Prep Time 12 minutes
Cook Time 11 minutes
Total Time 23 minutes
Servings 4
Calories 390 kcal


  • 1 lb. fresh squid
  • 1 cup almond flour
  • 1 egg
  • 4 tablespoons extra virgin olive oil
  • 1 ripe avocado
  • 2 tablespoons mayonnaise
  • ¼ teaspoon pepper
  • 1 teaspoon tomato puree
  • 1 teaspoon lemon juice


  • Crack the egg then place in a bowl.
  • Pour extra virgin olive oil into the bowl then mix until incorporated.
  • Remove the squid ink and put the squid in the egg mixture. Soak for a few minutes.
  • Preheat an oven to 400°F and line a baking tray with aluminum foil.
  • Once the oven is ready, take the squids out of the marinade and transfer to the almond flour.
  • Shake the squids several times until the squids are completely coated with flour.
  • Transfer the coated squids to the prepared baking tray and spread evenly.
  • Bake the squids for approximately 10 minutes then flip all of the squids.
  • Bake again for another 10 minutes or until the squids is crispy and lightly golden brown.
  • Remove the squids from the oven and transfer to a serving dish.
  • Cut the avocado into halves then discard the seed.
  • Scoop out the avocado flesh and mash until smooth and creamy.
  • Add mayonnaise, pepper, tomato puree, and lemon juice to the avocado then mix until combined.
  • Serve the baked squids with avocado lemon salsa.
  • Enjoy!

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