Keto Baked Calamari with Avocado Lemon Salsa
Keto Baked Calamari with Avocado Lemon Salsa
Ingredients
- 1 lb. fresh squid
- 1 cup almond flour
- 1 egg
- 4 tablespoons extra virgin olive oil
- 1 ripe avocado
- 2 tablespoons mayonnaise
- ¼ teaspoon pepper
- 1 teaspoon tomato puree
- 1 teaspoon lemon juice
Instructions
- Crack the egg then place in a bowl.
- Pour extra virgin olive oil into the bowl then mix until incorporated.
- Remove the squid ink and put the squid in the egg mixture. Soak for a few minutes.
- Preheat an oven to 400°F and line a baking tray with aluminum foil.
- Once the oven is ready, take the squids out of the marinade and transfer to the almond flour.
- Shake the squids several times until the squids are completely coated with flour.
- Transfer the coated squids to the prepared baking tray and spread evenly.
- Bake the squids for approximately 10 minutes then flip all of the squids.
- Bake again for another 10 minutes or until the squids is crispy and lightly golden brown.
- Remove the squids from the oven and transfer to a serving dish.
- Cut the avocado into halves then discard the seed.
- Scoop out the avocado flesh and mash until smooth and creamy.
- Add mayonnaise, pepper, tomato puree, and lemon juice to the avocado then mix until combined.
- Serve the baked squids with avocado lemon salsa.
- Enjoy!
Nutrition
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