Keto Garlic Knots

Keto Garlic Knots

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Servings 8
Calories 189 kcal


  • 6 ounces mozzarella cheese shredded
  • 3 ounces superfine almond flour
  • 4 tablespoons cream cheese
  • 1 large egg
  • 2 teaspoons dried basil
  • 1 teaspoon garlic powder
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • Avocado oil for top of knots

For the toppings:

  • 3 cloves garlic minced
  • 1 tablespoon butter
  • 1 tablespoon Parmesan cheese finely grated


  • Preheat the oven to 375˚Line a baking sheet with parchment paper.
  • In a large bowl, combine all dry ingredients and mix thoroughly.
  • In a saucepan over low heat, add mozzarella cheese and cream cheese. Stir until the cheese is completely melted.
  • Add the melted cheese mixture to the dry ingredients, and stir until a dough begins to form
  • Add the egg, stirring it in until absorbed and well mixed. Allow the dough to cool enough to be handled.
  • Remove from the bowl and cut the dough into 8 equal pieces.
  • Place the knots at least 1 inch apart on the prepared, lined baking sheet. Lightly brush the tops with avocado oil.
  • Bake for about 15 minutes or until the tops are lightly golden. Remove from the oven, and set the broiler on high.
  • In a small saucepan over low heat, combine butter and minced garlic. Heat until butter is melted and garlic is fragrant.
  • Brush the garlic butter over the tops of the knots and sprinkle Parmesan cheese on top.
  • Return the garlic knots to the oven and broil until golden brown on top, about 1 minute.
  • Roll each piece into a log about 9-inches long, and form into a knot-like shape.

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