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Keto English Muffins

ByNick Garcia September 20, 2019February 2, 2022

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Keto English Muffins

Print Recipe

Prep Time 5

Cook Time 4

Total Time 9

Servings Muffins

Calories 169 kcal

Ingredients

2 eggs
2 tablespoons coconut flour
½ teaspoon baking powder
Salt to taste Butter, for cooking

Instructions

Preheat oven to 400°F, and grease 6 wells of a large muffin tin.
In a large bowl, combine coconut flour, baking powder, and salt.
Add the eggs, and whisk until thoroughly mixed. Allow the batter to sit for 5 minutes.
Scoop batter evenly into the bottom of the muffin well, and smooth with a spoon.
Bake for 10 minutes.
Allow to cool completely before removing

Nutrition

Calories: 169kcalCarbohydrates: 1gProtein: 3gFat: 17gFiber: 1g

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Nick Garcia

Nick's programs have helped over 50,000 people all over the world. He's been a Holistic Nutritionist and Certified Nutrition Specialist for 20 years. He takes regular diet programs and "healthifies" them turning them into fat-burning metabolism boosting programs. If you want to learn more about health focused fat loss, click "Programs" to learn more!