Name: Keto Creamy Asparagus Mash
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 10 asparagus shoots (chopped and blanched (2 min)); 1/4 onion (diced); Coconut oil to cook onions in; 2 Tablespoons 30 mcoconut cream or coconut milk (from cans; 2 Tablespoons (4 fresh parsley; 1 teaspoon (5 mlemon juice; 1/2 teaspoon 2 salt (or to taste; Dash of pepper

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Keto Creamy Asparagus Mash

Print Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 85 kcal

Ingredients

10 asparagus shoots chopped and blanched (2 min)
1/4 onion diced
Coconut oil to cook onions in
2 Tablespoons 30 mcoconut cream or coconut milk (from cans
2 Tablespoons (4 fresh parsley
1 teaspoon (5 mlemon juice
1/2 teaspoon 2 salt (or to taste
Dash of pepper

Instructions

Sauté the diced onions in coconut oil until they turn translucent.
If you haven’t done so already, blanch the asparagus pieces in boiling water for 2 minutes and drain immediately.
Place the sautéed onion, blanched asparagus, coconut cream, parsley, lemon juice, salt, and pepper into a blender.
Blend really well. Serve warm or cold.

Nutrition

Calories: 85kcalCarbohydrates: 2gProtein: 2gFat: 7g

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Keto Creamy Asparagus Mash