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A Spinach and Feta Frittata is a simple yet flavorful dish made with fresh spinach, creamy feta cheese, and eggs. It’s perfect for breakfast, brunch, or a light dinner, offering a delicious combination of savory flavors and a boost of nutrients. The frittata is baked to golden perfection, making it both easy to prepare and satisfying.

Spinach and Feta Frittata

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Prep Time 10

Cook Time 30

Total Time 40

Servings

Calories 280 kcal

Ingredients

8 large eggs
½ cup almond milk
1 Tbsp. olive oil
1 small onion finely chopped
2 cloves garlic minced
2 cups fresh spinach roughly chopped
½ cup crumbled feta cheese ensure it’s gluten-free
Salt and pepper to taste

Optional:

Cherry tomatoes for garnish, fresh herbs, for serving

Instructions

Preheat your oven to 375°F. In a large bowl, whisk together the eggs and almond milk until fully combined. Season with a pinch of salt and pepper.
Heat olive oil in a 10-inch oven-proof skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.
Pour the egg mixture over the sautéed onion, garlic, and spinach. Crumble the feta cheese evenly over the top. Let it cook without stirring for about 2-3 minutes, allowing the bottom to set slightly.
Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set and the top is lightly golden. Once done, let it cool for a few minutes. Garnish with cherry tomatoes and fresh herbs before serving.