Omelet Muffins
Omelet Muffins
Ingredients
Instructions
- Preheat oven to 350°F.
- Grease 8 muffin cups with coconut oil or line with paper baking cups. (Fill any remaining muffin cups with 1-inch of water so they do not scorch while baking.)
- Add 1 tablespoon of olive oil to a medium frying pan, and sauté the onion, bell pepper, and asparagus (or broccoli) for 4–5 minutes to soften.
- Beat the eggs in a medium bowl, and add the meat, sautéed vegetables, salt, and ground pepper.
- Pour the mixture into the muffin cups.
- Bake for 30–35 minutes.
Nutrition
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