Keto Slow Cooked Chick With Broccoli Salad
Keto Slow Cooked Chick With Broccoli Salad
Ingredients
- 5 lime leaves
- 1 tablespoon coriander seed
- 1 tablespoon ground ginger
- ½ teaspoon ground black pepper
- 1 cup Greek yogurt or other type of yogurt with a high fat content
- 3 lbs chicken drumsticks
- 2 teaspoons salt
- 2 limes for serving (optional)
- 1 lb broccoli
- 1 cup mayonnaise
- ½ cup chopped fresh cilantro
- salt and pepper
Instructions
- Grind the spices and mix with the yogurt. Salt the chicken and put in a plastic bag. Pour in the yogurt marinade and massage it into the chicken.
- Marinate (in the refrigerator) for 2-3 hours or overnight. If you are in a rush, marinate for at least 15 minutes at room temperature.
- Put chicken and marinade in a slow cooker and cook on high heat for three hours or low for 6-8 hours. Remove and let cool. You can prepare up to this step a day ahead.
- Prepare the grill and finish off the chicken with a nice browned surface, about 5-10 minutes on each side, depending on size and heat.
- If you don’t have access to a grill, you can sear the boiled chicken in the oven using the broiler setting. Cut the limes in half and fry or grill alongside the chicken, cut side down. They add a wonderful flavor.
- Boil the broccoli in lightly salted water; a minute or two is enough.
- Mix the mayonnaise with freshly chopped cilantro and add the broccoli. Season with salt and pepper to taste.
- Serve paired with the chicken, with an extra dollop of butter or mayonnaise on the side.
Nutrition
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