Keto Keema (Spiced Ground Beef)

 

Keto Keema (Spiced Ground Beef)

Servings 4
Calories 701 kcal

Ingredients
  

  • ¼ cup 60 ml vegetable oil
  • 2 bay leaves
  • 1 inch 7.5-cm cinnamon stick
  • cups 36000 finely chopped onion
  • 1 Tbsp. 15 00 grated fresh ginger
  • 5 garlic cloves minced
  • 1 Tbsp. 15 ml ground coriander
  • 1 Tbsp. 15 00 ground cumin
  • 1 tsp. 500 turmeric
  • 1 Tbsp. 15 ml tomato past
  • e2 lb. 908 g lean ground beef
  • ½ cup 120 ml water
  • ¼ tsp. 1.2 00 freshly grated nutmeg
  • ¼ tsp. 1.2 00 ground mace
  • 1 tsp. 5 00 sea salt
  • ¼ to ½ tsp. 1.2 to 2.5 ml cayenne pepper

Instructions
 

  • Heat the oil in a large pot over high heat. Add the bay leaves and cinnamon. Cook for a few moments until the bay leaves darken. Add the onion, ginger, and garlic. Cook, stirring occasionally, over medium heat until the onion turns dark brown. Add the coriander, cumin, and turmeric. Cook for 2 minutes. Stir in the tomato paste.
  • Add the beef and cook, breaking up the pieces, until browned. Add the water, nutmeg, mace, salt, and cayenne to taste. Turn the heat to low. Cover and simmer for 1 hour, stirring frequently and adding more water as needed to prevent the mixture from sticking. Remove the bay leaves.

Ready To Start Your Keto Diet?

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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