Keto Creamy Cauliflower Curried Soup

Keto Creamy Cauliflower Curried Soup

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4
Calories 47 kcal

Ingredients
  

  • 1 lb cauliflower, cut into florets
  • 1/4 Tsp cumin
  • 3 tsp curry powder
  • 2 garlic cloves, minced
  • 1 onion, minced
  • 2 1/2 cups water

Instructions
 

  • Set your Instant Pot to Saute and cook cauliflower, onion and garlic about 5 minutes, stirring occasionally.
  • Combine water, cumin and curry powder. Pour over vegetables.
  • Cover and set at Soup setting for 15 minutes.
  • Release steam according to manufacturer’s directions.
  • Remove cover. Using an immersion blender and puree until smooth.
  • Garnish and serve as desired .

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating