Keto Creamy Cauliflower Curried Soup

Keto Creamy Cauliflower Curried Soup

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4
Calories 47 kcal


  • 1 lb cauliflower, cut into florets
  • 1/4 Tsp cumin
  • 3 tsp curry powder
  • 2 garlic cloves, minced
  • 1 onion, minced
  • 2 1/2 cups water


  • Set your Instant Pot to Saute and cook cauliflower, onion and garlic about 5 minutes, stirring occasionally.
  • Combine water, cumin and curry powder. Pour over vegetables.
  • Cover and set at Soup setting for 15 minutes.
  • Release steam according to manufacturer’s directions.
  • Remove cover. Using an immersion blender and puree until smooth.
  • Garnish and serve as desired .

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