Keto Bulletproof Fat Bombs
Ingredients
- 1 cup creamed coconut milk or mascarpone cheese or full-fat cream cheese
- ¼ cup butter grass-fed or extra virgin coconut oil
- 2 tbsp. MCT oil or Brain Octane Oil or more coconut oil
- 2 tbsp. raw cocoa powder unsweetened
- ¼ cup Erythritol or Swerve powdered, or another healthy low-card sweetener from the list
- 10-15 drops liquid Stevia extract
- ½ cup strong brewed coffee or caffeine-free chicory coffee
Instructions
- Place the softened creamed coconut milk (or mascarpone cheese), butter or coconut oil, MCT oil and cocoa powder.
- Add powdered Erythritol and stevia into a blender and pulse until smooth.
- Pour in the prepared coffee (room temperature or lukewarm, not hot) and pulse again until smooth. Pour into the ice-cream maker and process according to the manufacturer’s instructions. It may take anything between 30-60 minutes depending on your ice-cream maker. Using an ice-cream maker makes the texture smoother & creamy and also allows me to form the “bomb” shapes.
- Spoon about 2 tablespoons of the ice-cream into ice tray
- Place in the freezer for 2-3 hours or until firm.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
