Keto Baked Buffalo Chicken Tenders


Keto Baked Buffalo Chicken Tenders

Servings 6
Calories 285 kcal


  • 1 lb Chicken Breast Tenders
  • 1 cup Almond Flour
  • 1 large Egg
  • 1 tbsp Heavy Whipping Cream
  • 6 oz Buffalo Sauce
  • Salt and pepper


  • Preheat oven to 350 degrees.
  • Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  • Beat 1 egg together with 1 tablespoon of heavy cream.
  • Dip each chicken tender first in the egg wash and then into the seasoned almond flour. Tip: Place the tenders in a Tupperware container with the almond flour and shake to coat, a Ziploc bag also works.
  • Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. Allow tenders to cool for 5 minutes and then place them in a Tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.

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