10 Low-Carb High-Protein (25g) Dinner Recipes

A satisfying and nutritious dinner is the perfect way to end your day, and these ten low-carb, high-protein recipes are designed to deliver just that. Each recipe is crafted to provide at least 25 grams of protein while keeping the carbohydrate count low, helping you stay on track with your health and fitness goals. From elegant fish dishes to hearty meat-based meals and flavorful vegetarian options, there is a dinner recipe here for every palate.

1. Baked Salmon with Asparagus and Lemon

This simple yet elegant one-pan meal is perfect for a weeknight dinner. The combination of salmon, asparagus, and lemon creates a fresh and flavorful dish that is both healthy and satisfying.

Nutrient	Amount
Protein	35g
Carbs	8g
Fat	20g
Calories	350

Ingredients:

• 6 oz salmon fillet
• 1 cup asparagus spears
• 1 tbsp olive oil
• 1/2 lemon, sliced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss the asparagus with olive oil, salt, and pepper, and arrange on a baking sheet.
3. Place the salmon fillet on the baking sheet with the asparagus.
4. Top the salmon with lemon slices and season with salt and pepper.
5. Bake for 12-15 minutes, or until the salmon is cooked through.

2. Chicken and Broccoli Stir-fry

A classic stir-fry that is both quick and easy to make. This recipe is packed with protein and vegetables, making it a healthy and satisfying dinner option.

Nutrient	Amount
Protein	30g
Carbs	12g
Fat	15g
Calories	300

Ingredients:

• 6 oz chicken breast, sliced
• 2 cups broccoli florets
• 1/4 cup soy sauce or tamari
• 1 tbsp sesame oil
• 1 tsp grated ginger

Instructions:

1. In a skillet or wok, heat the sesame oil over medium-high heat.
2. Add the chicken and cook until browned.
3. Add the broccoli and stir-fry for 3-5 minutes.
4. Stir in the soy sauce and ginger, and cook for another 1-2 minutes.

3. Beef and Vegetable Skewers

These colorful and flavorful skewers are perfect for grilling or baking. They are a great way to enjoy a variety of vegetables with a serving of high-quality protein.

Nutrient	Amount
Protein	28g
Carbs	10g
Fat	18g
Calories	310

Ingredients:

• 6 oz sirloin steak, cut into cubes
• 1/2 cup cherry tomatoes
• 1/2 cup chopped bell peppers
• 1/2 cup chopped zucchini
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Toss the steak and vegetables with olive oil, salt, and pepper.
2. Thread the steak and vegetables onto skewers.
3. Grill or bake until the steak is cooked to your desired doneness.

4. Pork Chops with Roasted Green Beans

A simple and satisfying one-pan meal that is perfect for a weeknight dinner. The pork chops are juicy and flavorful, and the roasted green beans are a delicious and healthy side.

Nutrient	Amount
Protein	32g
Carbs	9g
Fat	20g
Calories	340

Ingredients:

• 1 (6 oz) pork chop
• 1 cup green beans
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss the green beans with olive oil, garlic powder, salt, and pepper, and arrange on a baking sheet.
3. Place the pork chop on the baking sheet with the green beans.
4. Bake for 15-20 minutes, or until the pork chop is cooked through.

5. Shrimp Scampi with Zucchini Noodles

A low-carb take on a classic Italian dish. The zucchini noodles are a healthy and delicious substitute for pasta, and the shrimp scampi is full of flavor.

Nutrient	Amount
Protein	26g
Carbs	10g
Fat	18g
Calories	300

Ingredients:

• 6 oz shrimp, peeled and deveined
• 2 cups zucchini noodles
• 2 tbsp butter
• 2 cloves garlic, minced
• Juice of 1/2 lemon
• 2 tbsp chopped parsley

Instructions:

1. In a skillet, melt the butter over medium heat.
2. Add the garlic and cook for 1 minute.
3. Add the shrimp and cook until pink.
4. Stir in the zucchini noodles, lemon juice, and parsley, and cook for 2-3 minutes.

6. Turkey Meatballs with Marinara and Zucchini

A hearty and comforting meal that is both healthy and delicious. The turkey meatballs are lean and flavorful, and the zucchini is a great low-carb addition.

Nutrient	Amount
Protein	28g
Carbs	12g
Fat	16g
Calories	300

Ingredients:

• 6 oz ground turkey
• 1/4 cup almond flour
• 1 egg, beaten
• 1/2 cup marinara sauce
• 1 cup chopped zucchini

Instructions:

1. In a bowl, combine the ground turkey, almond flour, and egg.
2. Form into meatballs and brown in a skillet.
3. Add the marinara sauce and zucchini, and simmer for 10-15 minutes.

7. Cod with Roasted Tomatoes and Olives

A Mediterranean-inspired dish that is full of flavor. The roasted tomatoes and olives complement the mild flavor of the cod perfectly.

Nutrient	Amount
Protein	27g
Carbs	9g
Fat	15g
Calories	280

Ingredients:

• 6 oz cod fillet
• 1/2 cup cherry tomatoes
• 1/4 cup Kalamata olives
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss the tomatoes and olives with olive oil, salt, and pepper, and arrange on a baking sheet.
3. Place the cod fillet on the baking sheet with the tomatoes and olives.
4. Bake for 10-12 minutes, or until the cod is cooked through.

8. Chicken and Vegetable Curry

A flavorful and aromatic curry that is packed with protein and vegetables. This recipe is a great way to enjoy a taste of India while staying on track with your diet.

Nutrient	Amount
Protein	29g
Carbs	14g
Fat	18g
Calories	330

Ingredients:

• 6 oz chicken breast, cubed
• 1 cup mixed vegetables (broccoli, cauliflower, bell peppers)
• 1/2 cup coconut milk
• 2 tbsp curry powder
• 1 tbsp olive oil

Instructions:

1. In a skillet, heat the olive oil over medium heat.
2. Add the chicken and cook until browned.
3. Add the vegetables and cook for 3-5 minutes.
4. Stir in the coconut milk and curry powder, and simmer for 5-7 minutes.

9. Stuffed Bell Peppers with Ground Turkey

A classic comfort food with a healthy twist. The bell peppers are stuffed with a flavorful mixture of ground turkey, cauliflower rice, and spices.

Nutrient	Amount
Protein	28g
Carbs	13g
Fat	15g
Calories	290

Ingredients:

• 1 large bell pepper, halved and seeded
• 6 oz ground turkey
• 1/2 cup cauliflower rice
• 1/4 cup chopped onions
• 1/4 cup tomato sauce

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook the ground turkey and onions until browned.
3. Stir in the cauliflower rice and tomato sauce.
4. Spoon the mixture into the bell pepper halves.
5. Bake for 20-25 minutes, or until the peppers are tender.

10. Tofu and Vegetable Stir-fry

A delicious and satisfying vegetarian stir-fry that is packed with protein and vegetables. The tofu is crispy and flavorful, and the vegetables are tender-crisp.

Nutrient	Amount
Protein	25g
Carbs	15g
Fat	20g
Calories	320

Ingredients:

• 6 oz extra-firm tofu, cubed
• 2 cups mixed vegetables (broccoli, carrots, snow peas)
• 1/4 cup soy sauce or tamari
• 1 tbsp sesame oil
• 1 tsp grated ginger

Instructions:

1. In a skillet or wok, heat the sesame oil over medium-high heat.
2. Add the tofu and cook until golden brown and crispy.
3. Add the vegetables and stir-fry for 3-5 minutes.
4. Stir in the soy sauce and ginger, and cook for another 1-2 minutes.

References

[1] EatingWell. “19 Low-Carb, High-Protein Dinners in 25 Minutes or Less.” https://www.eatingwell.com/low-carb-high-protein-25-minute-dinner-recipes-11790376

[2] Prevention. “18 Healthy High-Protein, Low-Carb Meal Ideas to Keep You Fueled.” https://www.prevention.com/food-nutrition/healthy-eating/g30705839/high-protein-low-carb-meal-ideas/