Keto Pumpkin and Macadamia Soup

Keto Pumpkin and Macadamia Soup

Servings 6


  • 1 tablespoon macadamia or olive oil
  • ½ cup roughly chopped macadamias
  • 1 small onion (chopped)
  • 1 teaspoon grated ginger
  • 3 cups diced or canned pumpkin
  • 1 small tart apple (chopped)
  • 3 cups chicken stock
  • sour cream for topping
  • Whole or halved macadamias (roasted for garnish)


  • Heat oil in a heavy stock pot and sauté macadamias, onions and ginger for 2 – 3 minutes. Stir in apple and pumpkin slices and sauté for 2 – 3 minutes (if substituting canned pumpkin puree, add only the apple in the step above and use pumpkin puree when you add chicken stock). Pour in chicken stock. Bring to a boil then cover and simmer for 20 minutes or until apples/pumpkin become soft. Transfer to blender and blend until smooth.

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