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If you love creamy dressings but want to keep things light, fresh, and keto-friendly, this cucumber dill dressing is a perfect fit. It’s crisp, cool, and full of flavor — like a garden salad in a jar. Whether you drizzle it over greens, use it as a dip for veggies, or spoon it over grilled chicken or salmon, it instantly makes any meal taste refreshing.

Why You’ll Love It

Low-carb & keto-friendly: Each serving has just 1–2 net carbs.
Creamy but not heavy: The cucumber adds body and freshness without needing tons of mayo or sour cream.
Tastes like summer: The combo of cucumber, fresh dill, and lemon wakes up any salad.
Takes 5 minutes: Everything goes into a blender. That’s it.

Keto Cucumber Dill Salad Dressing

Print Recipe

Ingredients

3 cucumbers
3 stalks celery
1/2 cup olive oil
1 teaspoon sea salt
1 cup fresh dill
1 clove garlic (optional)

Instructions

Add all ingredients except dill to the blender and blend until smooth and creamy.
Add dill and pulse a few times in the blender. It should be chopped but not blended.

Tried this recipe?Let us know how it was!

Storage Tips

Keep refrigerated in a glass jar or airtight container for up to 5 days. Shake or stir before using — it may thicken slightly as it chills.

Serving Ideas

Drizzle over mixed greens with grilled chicken or shrimp.
Use as a dip for fresh cucumbers, celery, and bell peppers.
Spoon over baked salmon or zucchini fritters for a light meal.
Mix into egg salad or chicken salad for a dill pickle twist.

Nutrition (Approx. per 2 tbsp)

Calories: 90
Fat: 9g
Protein: 1g
Net Carbs: 1g

This keto cucumber dill dressing is one of those recipes that tastes fancy but takes almost no time. It’s bright, cool, and versatile — proof that keto eating doesn’t have to feel restrictive. Once you make it, you might not go back to store-bought dressing again.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.