Name: Kale and Sausage Egg Cups
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 6 large eggs; ½ t sea salt; ½ t black pepper; ½ cup diced red bell pepper; 8 oz diced cooked pork sausage; ½ cup kale leaves (diced)

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Kale and Sausage Egg Cups

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Prep Time 15

Cook Time 2

Total Time 2 15

Servings

Calories 208 kcal

Ingredients

6 large eggs
½ t sea salt
½ t black pepper
½ cup diced red bell pepper
8 oz diced cooked pork sausage
½ cup kale leaves diced

Instructions

In a bowl, whisk the eggs, sea salt and black pepper. Set aside.
In 6 muffin cups, evenly divide the bell pepper, sausage, and kale. Fill each cup with the egg mixture. Arrange the muffin pan in a 4- to 6-quart slow cooker. Cover and cook on LOW for 2 hours or until the egg muffins are cooked through.
Alternatively, for an egg casserole: grease the slow cooker pot with olive oil. Pour the egg mixture into the slow cooker. Top with the bell peppers, sausage, and kale. Cover and cook on LOW for 5 to 6 hours, or until the eggs are set.