15 High-Protein Low-Carb Fat Bomb Recipes

Fat bombs are a popular snack for those following a ketogenic diet, but they can be a delicious and satisfying treat for anyone looking for a low-carb, high-fat snack. These bite-sized treats are packed with healthy fats, which can help you feel full and energized throughout the day. While traditional fat bombs are all about the fat, we’ve taken them to the next level by adding a protein boost. This makes them even more satisfying and a great option for a post-workout snack or a midday pick-me-up.

In this article, we’ll share 15 of our favorite high-protein low-carb fat bomb recipes. From classic chocolate and peanut butter combinations to more unique flavors like matcha and raspberry, there’s a recipe here for everyone. We’ll also provide nutritional information for each recipe, so you can easily track your macros and stay on track with your health goals.

So, if you’re ready to discover the delicious and satisfying world of high-protein fat bombs, let’s get started!

1. Chocolate Peanut Butter Protein Fat Bombs

These classic fat bombs are a delicious and easy way to get a boost of protein and healthy fats. They’re perfect for a quick snack or a post-workout treat.

Ingredients:

• 1/2 cup coconut oil, melted
• 1/2 cup natural peanut butter
• 1/4 cup chocolate protein powder
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon powdered erythritol (or to taste)
• 1/2 teaspoon vanilla extract

Instructions:

1. In a medium bowl, whisk together the melted coconut oil, peanut butter, protein powder, cocoa powder, erythritol, and vanilla extract until smooth.
2. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
3. Freeze for at least 30 minutes, or until firm.
4. Store in an airtight container in the refrigerator or freezer.

2. Raspberry Cheesecake Fat Bombs

These raspberry cheesecake fat bombs are a delicious and refreshing treat. They’re packed with protein and healthy fats, and they’re perfect for a summer snack.

Ingredients:

• 1/2 cup cream cheese, softened
• 1/4 cup coconut butter, melted
• 1/4 cup vanilla protein powder
• 1/4 cup fresh or frozen raspberries
• 1 tablespoon powdered erythritol (or to taste)
• 1/2 teaspoon lemon juice

Instructions:

1. In a medium bowl, beat the cream cheese and coconut butter together until smooth.
2. Stir in the protein powder, raspberries, erythritol, and lemon juice.
3. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
4. Freeze for at least 30 minutes, or until firm.
5. Store in an airtight container in the refrigerator or freezer.

3. Matcha Latte Fat Bombs

These matcha latte fat bombs are a delicious and energizing way to start your day. They’re packed with protein and healthy fats, and they’re perfect for a morning pick-me-up.

Ingredients:

• 1/2 cup coconut butter, melted
• 1/4 cup vanilla protein powder
• 2 teaspoons matcha powder
• 1 tablespoon powdered erythritol (or to taste)
• 1/2 teaspoon vanilla extract

Instructions:

1. In a medium bowl, whisk together the coconut butter, protein powder, matcha powder, erythritol, and vanilla extract until smooth.
2. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
3. Freeze for at least 30 minutes, or until firm.
4. Store in an airtight container in the refrigerator or freezer.

4. Cookie Dough Protein Fat Bombs

These cookie dough protein fat bombs are a delicious and satisfying way to curb your sweet cravings. They’re packed with protein and healthy fats, and they taste just like real cookie dough.

Ingredients:

• 1/2 cup almond flour
• 1/4 cup vanilla protein powder
• 1/4 cup coconut oil, melted
• 2 tablespoons natural almond butter
• 1 tablespoon powdered erythritol (or to taste)
• 1/2 teaspoon vanilla extract
• 1/4 cup sugar-free chocolate chips

Instructions:

1. In a medium bowl, stir together the almond flour, protein powder, coconut oil, almond butter, erythritol, and vanilla extract until well combined.
2. Fold in the chocolate chips.
3. Roll the mixture into balls and place on a baking sheet lined with parchment paper.
4. Freeze for at least 30 minutes, or until firm.
5. Store in an airtight container in the refrigerator or freezer.

5. Lemon Coconut Cream Fat Bombs

These lemon coconut cream fat bombs are a refreshing and tangy treat. They’re packed with protein and healthy fats, and they’re perfect for a summer snack.

Ingredients:

• 1/2 cup coconut butter, melted
• 1/4 cup vanilla protein powder
• 2 tablespoons lemon juice
• 1 tablespoon powdered erythritol (or to taste)
• 1/2 teaspoon lemon zest

Instructions:

1. In a medium bowl, whisk together the coconut butter, protein powder, lemon juice, erythritol, and lemon zest until smooth.
2. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
3. Freeze for at least 30 minutes, or until firm.
4. Store in an airtight container in the refrigerator or freezer.

6. Chocolate Collagen Fat Bombs

These chocolate collagen fat bombs are a delicious and easy way to get a boost of protein and healthy fats. They’re perfect for a quick snack or a post-workout treat.

Ingredients:

• 1/2 cup coconut oil, melted
• 1/4 cup unsweetened cocoa powder
• 1/4 cup collagen peptides
• 2 tablespoons powdered erythritol (or to taste)
• 1/2 teaspoon vanilla extract

Instructions:

1. In a medium bowl, whisk together the coconut oil, cocoa powder, collagen peptides, erythritol, and vanilla extract until smooth.
2. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
3. Freeze for at least 30 minutes, or until firm.
4. Store in an airtight container in the refrigerator or freezer.

7. Cinnamon Roll Fat Bombs

These cinnamon roll fat bombs are a delicious and decadent treat. They’re packed with protein and healthy fats, and they taste just like a real cinnamon roll.

Ingredients:

• 1/2 cup cream cheese, softened
• 1/4 cup coconut butter, melted
• 1/4 cup vanilla protein powder
• 1 tablespoon powdered erythritol (or to taste)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract

Instructions:

1. In a medium bowl, beat the cream cheese and coconut butter together until smooth.
2. Stir in the protein powder, erythritol, cinnamon, and vanilla extract.
3. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
4. Freeze for at least 30 minutes, or until firm.
5. Store in an airtight container in the refrigerator or freezer.

8. Strawberry Coconut Fat Bombs

These strawberry coconut fat bombs are a delicious and refreshing treat. They’re packed with protein and healthy fats, and they’re perfect for a summer snack.

Ingredients:

• 1/2 cup coconut butter, melted
• 1/4 cup vanilla protein powder
• 1/4 cup chopped strawberries
• 1 tablespoon powdered erythritol (or to taste)

Instructions:

1. In a medium bowl, whisk together the coconut butter, protein powder, and erythritol until smooth.
2. Fold in the chopped strawberries.
3. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
4. Freeze for at least 30 minutes, or until firm.
5. Store in an airtight container in the refrigerator or freezer.

9. Pecan Pie Fat Bombs

These pecan pie fat bombs are a delicious and satisfying way to enjoy the flavors of pecan pie without all the sugar. They’re packed with protein and healthy fats, and they’re perfect for a holiday treat.

Ingredients:

• 1/2 cup coconut oil, melted
• 1/4 cup vanilla protein powder
• 1/4 cup chopped pecans
• 1 tablespoon powdered erythritol (or to taste)
• 1/2 teaspoon maple extract

Instructions:

1. In a medium bowl, whisk together the coconut oil, protein powder, erythritol, and maple extract until smooth.
2. Stir in the chopped pecans.
3. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
4. Freeze for at least 30 minutes, or until firm.
5. Store in an airtight container in the refrigerator or freezer.

10. Almond Joy Fat Bombs

These Almond Joy fat bombs are a delicious and satisfying way to enjoy the flavors of your favorite candy bar without all the sugar. They’re packed with protein and healthy fats, and they’re perfect for a sweet treat.

Ingredients:

• 1/2 cup coconut butter, melted
• 1/4 cup chocolate protein powder
• 2 tablespoons unsweetened shredded coconut
• 1 tablespoon chopped almonds
• 1 tablespoon powdered erythritol (or to taste)

Instructions:

1. In a medium bowl, whisk together the coconut butter, protein powder, and erythritol until smooth.
2. Stir in the shredded coconut and chopped almonds.
3. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
4. Freeze for at least 30 minutes, or until firm.
5. Store in an airtight container in the refrigerator or freezer.

11. Pumpkin Spice Fat Bombs

These pumpkin spice fat bombs are a delicious and festive treat. They’re packed with protein and healthy fats, and they’re perfect for a fall snack.

Ingredients:

• 1/2 cup pumpkin puree
• 1/4 cup coconut oil, melted
• 1/4 cup vanilla protein powder
• 1 tablespoon powdered erythritol (or to taste)
• 1/2 teaspoon pumpkin pie spice

Instructions:

1. In a medium bowl, whisk together the pumpkin puree, coconut oil, protein powder, erythritol, and pumpkin pie spice until smooth.
2. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
3. Freeze for at least 30 minutes, or until firm.
4. Store in an airtight container in the refrigerator or freezer.

12. Neapolitan Fat Bombs

These Neapolitan fat bombs are a delicious and fun treat. They’re packed with protein and healthy fats, and they’re perfect for a colorful snack.

Ingredients:

• 1/2 cup coconut butter, melted
• 1/4 cup vanilla protein powder
• 1 tablespoon powdered erythritol (or to taste)
• 1 teaspoon unsweetened cocoa powder
• 1 teaspoon strawberry powder

Instructions:

1. In a medium bowl, whisk together the coconut butter, protein powder, and erythritol until smooth.
2. Divide the mixture into three equal parts.
3. Stir the cocoa powder into one part, the strawberry powder into another part, and leave the third part plain.
4. Layer the three mixtures in a silicone mold or a mini muffin tin lined with paper liners.
5. Freeze for at least 30 minutes, or until firm.
6. Store in an airtight container in the refrigerator or freezer.

13. White Chocolate Macadamia Nut Fat Bombs

These white chocolate macadamia nut fat bombs are a delicious and decadent treat. They’re packed with protein and healthy fats, and they’re perfect for a special occasion.

Ingredients:

• 1/2 cup cocoa butter, melted
• 1/4 cup vanilla protein powder
• 1/4 cup chopped macadamia nuts
• 1 tablespoon powdered erythritol (or to taste)

Instructions:

1. In a medium bowl, whisk together the cocoa butter, protein powder, and erythritol until smooth.
2. Stir in the chopped macadamia nuts.
3. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
4. Freeze for at least 30 minutes, or until firm.
5. Store in an airtight container in the refrigerator or freezer.

14. Mocha Fat Bombs

These mocha fat bombs are a delicious and energizing way to start your day. They’re packed with protein and healthy fats, and they’re perfect for a morning pick-me-up.

Ingredients:

• 1/2 cup coconut oil, melted
• 1/4 cup chocolate protein powder
• 1 tablespoon instant coffee granules
• 1 tablespoon powdered erythritol (or to taste)

Instructions:

1. In a medium bowl, whisk together the coconut oil, protein powder, coffee granules, and erythritol until smooth.
2. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
3. Freeze for at least 30 minutes, or until firm.
4. Store in an airtight container in the refrigerator or freezer.

15. Blueberry Bliss Fat Bombs

These blueberry bliss fat bombs are a delicious and refreshing treat. They’re packed with protein and healthy fats, and they’re perfect for a summer snack.

Ingredients:

• 1/2 cup coconut butter, melted
• 1/4 cup vanilla protein powder
• 1/4 cup fresh or frozen blueberries
• 1 tablespoon powdered erythritol (or to taste)

Instructions:

1. In a medium bowl, whisk together the coconut butter, protein powder, and erythritol until smooth.
2. Fold in the blueberries.
3. Pour the mixture into a silicone mold or a mini muffin tin lined with paper liners.
4. Freeze for at least 30 minutes, or until firm.
5. Store in an airtight container in the refrigerator or freezer.

Nutritional Information

Here is the approximate nutritional information for each fat bomb recipe. Please note that these values may vary depending on the specific ingredients you use.

Recipe	Calories	Fat (g)	Protein (g)	Net Carbs (g)
1. Chocolate Peanut Butter Protein Fat Bombs	150	14	5	2
2. Raspberry Cheesecake Fat Bombs	120	10	6	3
3. Matcha Latte Fat Bombs	130	12	5	2
4. Cookie Dough Protein Fat Bombs	160	14	6	3
5. Lemon Coconut Cream Fat Bombs	140	13	5	2
6. Chocolate Collagen Fat Bombs	120	11	6	1
7. Cinnamon Roll Fat Bombs	130	12	5	2
8. Strawberry Coconut Fat Bombs	120	11	5	3
9. Pecan Pie Fat Bombs	150	14	4	2
10. Almond Joy Fat Bombs	140	13	5	2
11. Pumpkin Spice Fat Bombs	100	8	5	3
12. Neapolitan Fat Bombs	130	12	5	2
13. White Chocolate Macadamia Nut Fat Bombs	160	15	5	2
14. Mocha Fat Bombs	140	13	5	1
15. Blueberry Bliss Fat Bombs	120	11	5	3

Helpful Tips for Making Fat Bombs

• Use high-quality ingredients. The better the quality of your ingredients, the better your fat bombs will taste.
• Use a silicone mold. Silicone molds make it easy to remove the fat bombs once they are firm.
• Don’t be afraid to experiment. There are endless possibilities when it comes to fat bomb flavors. Get creative and have fun with it!
• Store your fat bombs in the refrigerator or freezer. This will help them stay firm and fresh.
• Adjust the sweetness to your liking. If you prefer a sweeter fat bomb, you can add more powdered erythritol or another keto-friendly sweetener.
• If you have a nut allergy, you can use sunflower seed butter or tahini in place of peanut butter or almond butter.
• For a vegan option, use a plant-based protein powder and make sure your other ingredients are vegan-friendly.