Smoky Lentil Stew with Chorizo and Kale

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Smoky Lentil Stew with Chorizo and Kale

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 290 kcal

Ingredients
  

  • 1 Tbsp olive oil
  • 1/2 lb. chorizo sausage sliced
  • 1 onion chopped
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 cup lentils brown or green, rinsed
  • 4 cups GF chicken or vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups kale stems removed, and leaves chopped
  • 1 Tbsp lemon juice

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the chorizo and cook until browned, about 5 minutes. Remove the chorizo from the pot and set aside.
  • In the same pot, add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes. Add the garlic and smoked paprika, cooking for another minute until fragrant.
  • Add the lentils, broth, and bay leaf to the pot. Season with salt and pepper. Bring to a boil, then reduce heat to low and simmer, covered, for 30 minutes, or until the lentils are tender.
  • Return the chorizo to the pot. Add the kale and simmer for another 10 minutes, or until the kale is wilted and the stew is heated through. Stir in the lemon juice and adjust seasoning with more salt and pepper if needed. Remove the bay leaf before serving.

Tip:

  • Serve with a slice of gluten-free bread for a hearty and complete meal. Adding a splash of vinegar or a dollop of yogurt upon serving can enhance the flavors with a tangy note.

Nutrition

Calories: 290kcalCarbohydrates: 24gProtein: 19gFat: 13gFiber: 9gSugar: 4g
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