Here’s How Much To Exercise In Order To Lose Weight
One of the safest and easiest exercises is walking. With this exercise you will not touch heavy equipment, you won’t go at the gym and you will be able to lose even one pound of weight weekly.
This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the route you talk. Or just find a good treadmill and walk in the comfort of your homne.
All of these small things will keep you entertained and not bored. You won’t have to be on a strict diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it!
Want to lose weight without going to the gym?
Lose weight with proper walking.
The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories.
A pedometer is going to help you to lose weight.
A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take.
For all of the attention that running, circuit training, and balls-to-the-wall boot camp classes get, sometimes all you need to do to lose weight is put one foot in front of the other.
Walking can be a simple, super-accessible way to lose weight, especially if your lifestyle keeps you chained to a desk or your car. That’s because, apart from helping you boost your daily caloric burn, walking more is a great way to slash your stress levels. Less stress = easier weight loss.
Here’s exactly how ramp up your calorie burn by walking toward your weight-loss goals.
1.) Try 15,000 Steps Per Day
No matter your current step count, increasing it is totally possible. I recommend getting in about 15,000 steps per day, seven days a week, to lose weight. Don’t worry about slowly increasing your step count. Just go for it! Unlike increasing your metabolic workouts overnight, doubling up your step count won’t stress your body or make you prone to injury.
2.) Try 3 20-Minute Walks Every Day
Taking at least three 20-minute-long walks per day should help you reach your step goal and lose weight. In fact, in one study from George Washington University, people who walked for 15 minutes after each meal had better blood sugar control (which can crush cravings for more food after you just ate) than those who walked for 45 minutes at any point in the day. That means a lunchtime walk can prevent your normal 3 p.m. slump and the sugar cravings that go with it.
3.) Losing Weight Is An Uphill Battle, So Walk Uphill 2-3 Times Per Week
Upping the incline on the treadmill, walking uphill, or climbing a staircase will help you build more muscle, which increases your metabolic rate. That will help you burn more calories even when you’re in your desk chair. Add incline intervals to your walks three days per week and steadily increase from there.
4.) Add Metabolic Bodyweight Exercises To Your Walking Routine
Walking to lose weight shouldn’t be all about walking. Stop every block and do 15 to 20 squats, perform incline pushups or triceps dips on a park bench, and do walking lunges down the sidewalk. All of these exercises increase your heart rate, help you build muscle, and keep your walking workouts from going stale.
READ ALSO:Â Do These 5 Exercises First Thing In The Morning To Burn Body Fat 24/7
5.) Go On A Metabolism-Focused Nutrition Plan
While your exact nutritional needs depend on a lot of factors outside of your steps per day, most women who are walking to lose weight follow a restrictive calorie diet, which isn’t ideal. Instead go on a real food based fat-burning metabolism diet, like The 3-Week Metabolism Diet
If the main focus of your workout routine is low-intensity walking, your nutrition will have to be on-point for you to lose weight. Even though you’re increasing your activity levels, you’ll have to not only be in a calorie-deficit, but you’ll also need to eat high-quality foods in the right ratios.
To Recap – Walking For Weight Loss
• 1 mile is equal to 2000 steps, so you will burn 100 calories;
• 1 pound is equal to 3500 calories;
• Losing 1 pound in one week means you will lose 500 calories daily;
• Walk 10,000 steps if you want to lose 1 pound of weight!
The Best Way To Walk For Weight Loss
Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise.
How often we need to walk in order to lose weight?
Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily.
What Else Should I Do Other Than Walking To Lose Weight?
I’m so glad you asked!
The best way to lose weight fast is to build lean muscle. While, walking is good for burning a few calories and for the soul, metabolic exercise is the fastest way to lose stubborn belly fat.
Here’s a sample workout from my program The Flat Belly System:
As you can, anyone can perform this style of workouts, even beginners.
If you’re interested in taking walking for weight loss to the next level, try my program The 3-Week Metabolism Diet and lose 9-19 pounds in 21 days like thousands of other women have.
Here’s what other women experienced on this program so you can decide for yourself. Check out what others are saying about The 3-Week Metabolism Diet
