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BY Nick Garcia

16 Keto Meals Made In 30 Minutes Or Less

  If you are looking to switch up your diet and ultimately yo lose some weight, the keto diet is where its at. This change allows for weight loss and a variety of other health benefits including decreased risks for many life threatening diseases. Keto Tenderloin With Roasted Veggies Full recipe here This pork tenderloin is … Continue reading “16 Keto Meals Made In 30 Minutes Or Less”

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BY Nick Garcia

31 Simple Keto Casserole Recipes For Healthy Fat Loss

These 31 easy keto casserole recipes are going to save you on those days when you are super busy and need something to make in a pinch. Just whip up one of these tasty keto casserole dishes, pop in the oven and you have a lovely homemade meal, all while keeping your diet! 1. Keto … Continue reading “31 Simple Keto Casserole Recipes For Healthy Fat Loss”

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BY Nick Garcia

41 Ketogenic Dinners You Can Make in 30 Minutes or Less

It’s not a dream – there really is a diet where you can eat all the cheese, eggs and bacon you want. It’s called The Ketogenic Diet, and it’s a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minutes keto-friendly dinner. 1. … Continue reading “41 Ketogenic Dinners You Can Make in 30 Minutes or Less”

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BY Nick Garcia

49 Simple Keto Crockpot Recipes To Help You Lose Weight

The keto diet, also known as the low carb diet is quickly becoming on of the most popular ways to lose weight. A pig part that has to do with ketogenic cooking and delicious keto diet recipes you can easily whip up. If you think eating a low carb diet means starving and depriving yourself, … Continue reading “49 Simple Keto Crockpot Recipes To Help You Lose Weight”

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BY Nick Garcia

Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders

  Print Recipe Ketogenic Coconut Chicken Tenders Ingredients1 lb.  chicken tenders about 6-8 pieces1  cup  almond flour1/2 cup shredded coconut2  tsp.  salt2 tsp.  pepper1/2 tsp. paprika1/2 tsp. garlic powder1 tsp. parsley1/2  cup  milk2  large eggs InstructionsFor the coating- whisk egg and milk in a large bowl. Add chicken and let sit for about 10 minutes. Add … Continue reading “Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders”

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