40 Keto Diet Recipes That Will help You Lose Weight Fast In 2019
The Keto Diet is becoming one of the most popular diets of 2018, with studies showing that it could help you burn up to TEN times more fat than eating a standard American diet.
With this diet, your body turns to fat as it’s main source of energy, thus helping you drop unwanted pounds and lose weight while eating foods you would traditionally not be allowed to eat on diet.
To kick start your weight loss goals in 2019, we have collected 40 amazing Keto Recipes that taste delicious and will help you burn fat!
Sun Dried Tomato Cheesy Meatballs
Recipe Cafe Delites
Tender and juicy sun dried tomato cheesy meatballs spiked with sun dried tomato pieces, garlic and fresh herbs, fried and simmered in a simple tomato sauce with so much cheese. All in one skillet!
Crispy Slow Cooker (Mexican Pulled Pork)
Recipe Cafe Delites
Crispy Slow Cooker Carnitas (Mexican Pulled Pork) Con Ancho Chiles | Poblano Peppers smothered in so much flavor, you won’t be able to put your forks down!
Keto Chicken Enchilada Bowl
Recipe Hey Keto Mama
This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s so easy to make, totally filling and ridiculously yummy!
Easy Keto Salmon Cakes
Recipe Hey Keto Mama
These easy keto salmon cakes are a fun and flavorful low carb meal without any hassle. Great for lunches and easy meal prep!
Keto Steak Tacos With Pork Rind Tortillas
Recipe Hey Keto Mama
The best part about these Keto Steak Tacos on Pork Rind Tortillas is they are extremely low carb. With so few ingredients, they are sure to become a fast favorite!
Slow Cooker Chicken Low Carb Nachos
Recipe 730 Sage Street
Make delicious keto nachos with chicken in the slow cooker. These low carb nachos are delicious and use cheddar cheese crisps instead of traditional tortilla chips. Add your favorite toppings like sour cream, tomatoes and onions and you won’t even miss the corn chips!
Low Carb Pizza – Turkey Crust Meatza
Recipe Ketogasm
Since then, I’ve tweaked a few things, played around the ratios, cooking vessels, and a variety of toppings. I prefer to use a cast-iron skillet to get a nice crunch on the crust. Cast-iron skillets get super hot and stay that way, which is great for searing meat. Since your crust is made of meat and cheese, the meat is seared nicely while the cheese crisps up.
Low Carb Chicken Enchilada Casserole
Recipe 730 Sage Street
I have two favorite foods, pizza, and enchiladas. If they were the only food available, I could eat them both everyday and be happy. But when you follow a low carb diet, those are two types of foods that are notoriously full of carbs.
Keto Egg Roll In A Bowl
Recipe Ketogasm
Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added.
Low-Carb Cauli Cottage Pie
Recipe Eighty 20 Nutrition
This time around it is not topped with mash potato and a sprinkle of melted cheese, but rather a healthy thick layer of delicious, healthy and creamy caulimash topped with the Paleo favorite, crispy bacon!
Keto Cauliflower Pizza Casserole
Recipe Ruled.Me
Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead, it’s more like macaroni and cheese meets pepperoni pizza. The sauce is rich and creamy with notes of tomato, garlic, basil and oregano. The red pepper flakes add just a little bit of heat and complexity. Add in layers of pepperoni and gooey mozzarella cheese, and this recipe becomes food nirvana.
Instant Pot Smothered Pork Chops
Recipe Ruled.Me
I love using the instant pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These smothered pork chops are a one pot dish that’s perfect for busy nights when we’re short on time but still want a homemade dinner that’s quick and easy.
Baked Italian Meatballs
Recipe Ruled.Me
Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this you can recreate those familiar comforting flavors with a vastly reduced carb count!
Stuffed Beef Rolls
Recipe Ruled.Me
These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and gooey in the middle.
Low Carb Broccoli Crust Pizza
Recipe Hey Keto Mama
This low carb broccoli crust pizza is an amazingly nutritious take on a classic favorite meal.
Zucchini Pasta With Chicken & Pistachios
Recipe Happy Body Formula
This recipe is an homage to the pasta recipes that show up on food magazine covers every spring. You know the ones: they feature a bowl of pasta flecked with herbs and golden chicken – and smiling, painfully chic people gathered around a picnic table on hillside, all bathed in dappled sunlight.
Chicken Tender Lazone
Recipe Ruled.Me
This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get this on the table in 30 minutes or less, so it’s perfect dinner for a busy night.
Sesame Almond Zoodle Bowl
Recipe Ruled.Me
The sesame almond zoodle bowl is the perfect vehicle for this amazing sauce. Peanut sauce has been one of my favorite dipping and drizzling sauces for everything from low carb egg rolls to an overflowing bowl of stir fry veggies. Sadly, I’ve recently begun reducing my peanut intake. I’ve been focusing on more recipes that incorporate keto friendly nuts and nut butters like cashews and almonds and I have fallen in love!
Slow Cooker Keto Chicken Tikka Masala
Recipe Ruled.Me
Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on it’s own and it’s an amazing dish, though you can pair it with some sides to bulk it up in a sense. I decided to serve this with caulfilower rice, with a 1/6 serving per person.
Keto Tandoori Chicken Bowls
Recipe Cast Iron Keto
Needless to say this was not the greatest introduction into Indian food and I was a little jaded when we tried again a few months later at another Indian restaurant while out of town. I was amazed… The flavors, the spices, all of it was so far removed from our prior experience.
Keto Chicken Wings
Recipe Cast Iron Keto
The blue cheese in this recipe is what really makes it droll-worthy, and it’s also a super nutritious component of the meal. Blue cheese is a good source of protein, potassium, and calcium, but it’s the moldy blue veins that run through it that really pack a healthy punch.
Low Carb Keto Chicken Tetrazzini With Zucchini Noodles
Recipe Ketogasm
Born out of an insatiable, nagging pasta craving and iron-clad willpower, I now present to you: low carb keto chicken tetrazzini is made with zucchini noodles instead of spaghetti, and the sauce is entirely keto friendly. If comfort food and keto fell in love and had a baby, it would be this low carb casserole recipe.
Keto Indian Chicken Curry
Recipe Ketogasm
In a crockpot, combine chicken, tomatoes, coconut milk, ghee, garam masala, ground ginger, and garlic powder. Mix well to ensure chicken breast is evenly seasoned. Cover the slow cooker and set the temperature to low for 6 hours.
Low-Carb Smoky Pulled Pork Breakfast Hash
Recipe Cast Iron Keto
This smoky pulled pork breakfast hash is the perfect way to start the day. The runny egg yolk almost acts like a sauce, and when you get a forkful of pork, veggies, and egg it’s as perfect a bite as any meal I could imagine.
Low Carb Raspberry Glazed Chicken Wings
Recipe Ketogasm
Back to the chicken! Raspberry glazed chicken wings, where have you been all my life? The berry wing sauce is crazy delicious and so incredibly simple. Sweet, tart, unapologetically fruity. Arguably best of all, you just toss the ingredients in a casserole dish and walk away until your timer goes off.
Spicy Baked Chicken Meatballs
Recipe Ketogasm
These baked chicken meatballs are spicy! If you can handle a solid roundhouse kick to your plate, you’re in the right place. Poblanos, habaneros, and jalapenos, oh my! Loaded with spicy low carb peppers, this chicken meatballs recipe is not for the faint of heart.
Keto Cheeseburger Casserole Skillet
Recipe Cast Iron Keto
Gluten free buns are predominantly dry and the texture is off, and lettuce wrapped burgers always end up disintegrating. That’s where this delicious cheeseburger casserole comes in. All the flavors of your favorite burger in one convenient dish. So instead of dealing with a crumbly carb filled bun, or the puddle left behind from a lettuce wrapped burger, pull up a seat and grab a forkful of this tasty entree.
Shredded Chicken Chili
Recipe Ketogasm
I’m all about that meal prep and shredded chicken has become part of my regular routine… it’s always in the fridge ready to go! With a stock of shredded chicken on hand, this dinner comes together for me in a matter of minutes. If you aren’t much of a meal planner of prepper, you can quickly boil and shred the chicken before combining all of your chili ingredients or you can go the rotisserie chicken route and shred up instead. See! Nutritious cooking doesn’t have to be that complicated!
Paleo Bang Bang Chicken (With Mango Cucumber Salad)
Recipe Eat Drink Paleo
I have wanted to make a paleo bang bang chicken for a long time. You might have come across the name bang bang chicken or bang bang shrimp in a hipster fusion restaurant but the name is actually Chinese in origin. Also known as bon bon chicken, the traditional dish consists of cold, shredded chicken drenched in spicy sesame sauce. The chicken is tenderised by pounding with a heavy wooden stick, and as such, it is claimed that the name refers to the sound of the chicken being pounded.
Italian Sheet Pan Eggs With Artichokes & Prosciutto
Recipe Eat Drink Paleo
You can use this simple recipe as a template and create your own version of sheet pan breakfast. Try a combination of sun-dried tomatoes and Italian sausage, or sliced mushrooms and asparagus.
Creamy Garlic Chicken Soup
Recipe Ketogasm
to prepare the creamy garlic chicken soup, I heated butter in a saucepan and addedthe shredded chicken. One the chicken was warmed and coated in butter, I added the cream cheese to the pot and mixed as it melted over medium heat.
Keto Chicken Soup
Recipe Cast Iron Keto
When the weather turns cold, or you’ve got a cold there are few things more comforting than a big warm bowl of chicken soup. I mean you can’t go to a book store and find a section full of Minestrone for your soul or clam chowder for your soul. But for the most part chicken soup is synonymous with warmth..comfort..healing, and this low carb version doesn’t disappoint your tastebuds or your soul.
Cheddar Chicken & Broccoli Casserole
Recipe Tasteahoilcs
We love broccoli cheddar! The Combination is delicious and we love finding new ways of incorporating it into our day. We recently made a yummy Broccoli Cheddar Soup that will give you even Panera Bread a run for its money. It’s creamy and thick, without all the added carbs that come from flour added.
Roasted Pork Belly Bites With Braised Cabbage
Recipe Tasteaholics
Bacon is a way of life for us keto folks. The best way to know you’re getting a quality piece of bacon is to make it yourself.. but that can take quite a bit of work and that’s a recipe for a different day. A much simpler and still delicious route to take is roasting some good old-fashioned pork belly.
Keto Jalapeno Popper Soup
Recipe Hey Keto Mama
This keto jalapeno popper soup will soon become your family’s favorite low carb comfort food. It’s packed with savory flavor and just the right amount of kick. Make it in the stove-top, in the slow cooker or in your pressure cooker for an easy dinner for the cold winter months. Be sure to make at least a double batch for leftovers!
Keto White Chicken Chili
Recipe Hey Keto Mama
This keto white chicken chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot meal!
Cauliflower Parmesan Soup
Recipe Ketogasm
This creamy cauliflower parmesan soup is velvety and rich. It’s amazing how creamy the soup turns out considering there is no cream whatsover. The trick to a creamy cauliflower soup without cream is adding in butter, or ghee if you’re dairy-free, and using a blender or immersion blender, what is most convenient for you.
Jalapeno Poppers Smoked With Bacon And Cream Cheese
Recipe Ketogasm
Football season is upon us. I’m not a sports person, so for me, this means next to nothing besides dodging carb-loaded game day snacks and listening to my friends yell at the tv. Although indulgent, bacon-wrapped jalapeno poppers are usually a safe bet as party food goes. My low carb jalapeno poppers recipe kicks the flavor up a level by adding one of my favorite ingredients smoke.
Shredded Beef Ragu With Sweet Potato Noodles
Recipe Eat Drink Paleo
Sweet potato noodles are great a an alternative to pasta, and serve as a perfect vehicle for this hearty, nourishing beef ragu. This Italian inspired meal is a must-have for any reason.
Keto Enchiladas
Recipe Cast Iron Keto
So you could say I was skeptical when I began prepping the ingredients for this recipe, all the way through shooting the pictures. However, when I sat down with a plate of two enchiladas, I made my way through the first one and was stuffed. I was pleasantly surprised with how filling each enchilada was, and I hope you with be too!
Mexican Tuna Steak, Sweet Red Peppers & Avocado Salsa
Recipe Eat Drink Paleo
In my quest to eat more fresh fish this year – and by that I mean to expand my repertoire of salmon – I decided to finally make something with tune. This recipe features tuna steaks pan-fried in coriander seeds and lime zest brown butter, cumin and paprika sweet onion and red peppers, topped with zesty avocado salsa.
Keto Butter Chicken
Recipe Cast Iron Keto
This may be a little of curve-ball, but if you want to make the most out of this butter chicken, forgo the butter. Wait, what? Yeah you heard me… substitute ghee in its place.
Chicken Meatballs Stuffed With Provolone Cheese
Recipe Ketogasm
Chicken meatballs are one of my favorite things to eat! Keto meatballs consistently pop up on my weekly menu plan. They’re delicious and simple, but lend themselves to a variety of flavors. These chicken meatballs stuffed with provolone cheese are always a hit with the family.
