Beet Hummus

Beet Hummus

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 168 kcal

Ingredients
  

  • 2 medium-sized beets roasted, peeled, and cubed
  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 cloves garlic minced
  • 2 Tbsp. tahini sesame seed paste
  • 2 Tbsp. lemon juice
  • Salt to taste
  • 2 Tbsp. olive oil plus more for drizzling

Instructions
 

  • If you’re starting with raw beets, preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast them on a baking sheet in the oven for about 45 minutes, or until tender. Once done, let them cool, then peel and cube.
  • In a food processor, combine the roasted beet cubes, chickpeas, minced garlic, tahini, lemon juice, and salt. Blend until smooth.
  • With the food processor running, gradually add the 2 Tbsp. of olive oil and blend until the hummus reaches your desired consistency.
  • Taste and adjust the seasoning, adding more salt or lemon juice if needed.
  • To serve, transfer the hummus to a serving bowl. Create a swirl on the top with a spoon and drizzle with a bit more olive oil. Sprinkle sesame seeds and chopped parsley over the top for garnish, if desired. Adding a few additional beet cubes can enhance the visual appeal and add a burst of color.
  • Enjoy your beet hummus with gluten-free crackers, vegetable sticks, or as a vibrant spread on sandwiches.

Tip:

  • For a silkier hummus, peel the chickpeas by gently squeezing them to remove the skins. Experiment with adding other spices such as cumin or smoked paprika.

Nutrition

Calories: 168kcalCarbohydrates: 20gProtein: 5gFat: 8gFiber: 5gSugar: 3g
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