20 Keto Fat Bomb Snacks to Satisfy Your Cravings

The ketogenic diet, a low-carb, high-fat eating plan, has taken the health and wellness world by storm. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a metabolic state called ketosis, where it burns fat for fuel instead of glucose. This can lead to weight loss, improved mental clarity, and increased energy levels.

However, sticking to a keto diet can be challenging, especially when cravings for sweet or savory treats strike. This is where keto fat bombs come in. These bite-sized snacks are packed with healthy fats, low in carbs, and designed to keep you feeling full and satisfied while staying in ketosis. They are the perfect solution for a quick energy boost, a satisfying dessert, or a savory snack to curb your hunger between meals.

In this article, we’ll explore 20 delicious and easy-to-make keto fat bomb recipes, from sweet and chocolatey to savory and cheesy. Whether you’re a seasoned keto pro or just starting your journey, these fat bombs are sure to become a staple in your low-carb lifestyle.

What Are Fat Bombs?

Fat bombs are small, high-fat, low-carb snacks that are popular in the ketogenic community. They are typically made with a base of healthy fats like coconut oil, butter, cream cheese, or nut butter, and can be flavored with a variety of ingredients to create sweet or savory treats. The goal of a fat bomb is to provide a quick and easy source of fat to help you meet your daily macros and stay in ketosis.

Fat bombs are incredibly versatile and can be customized to suit your taste preferences. They are also very easy to make, usually requiring no baking and only a few simple ingredients. You can make a large batch and store them in the freezer for a convenient grab-and-go snack whenever you need it.

Now, let’s dive into 20 delicious keto fat bomb recipes that will satisfy your cravings and keep you on track with your health goals.

Sweet Keto Fat Bombs

1. Basic Chocolate Fat Bombs

Ingredients:

• 1/2 cup nut butter or coconut butter
• 1/4 cup cocoa or cacao powder
• 1/4 cup melted coconut oil
• Stevia to taste or 1 tbsp liquid sweetener
• 1/8 tsp salt (optional)

Instructions:

1. In a small bowl, combine all ingredients and stir until smooth.
2. If the mixture is too dry, add a little more melted coconut oil.
3. Pour the mixture into silicone molds or mini muffin tins.
4. Freeze for at least 30 minutes, or until firm.
5. Store in an airtight container in the freezer.

2. Peanut Butter Fat Bombs

Ingredients:

• 1/2 cup natural peanut butter
• 1/4 cup softened butter
• 2 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• 1/4 cup sugar-free chocolate chips

Instructions:

1. In a medium bowl, beat together the peanut butter, butter, erythritol, and vanilla extract until well combined.
2. Stir in the sugar-free chocolate chips.
3. Roll the mixture into small balls and place on a baking sheet lined with parchment paper.
4. Freeze for at least 1 hour, or until firm.
5. Store in the freezer.

3. Coconut Fat Bombs

Ingredients:

• 3/4 cup full-fat coconut cream
• 1 cup powdered erythritol
• 2 tbsp almond butter
• 2 tsp vanilla extract

Instructions:

1. In a bowl, mix all the ingredients until smooth.
2. Pour the mixture into silicone molds.
3. Freeze for at least 2 hours, or until solid.
4. Store in the freezer.

4. Chocolate Cheesecake Fat Bombs

Ingredients:

• 8 oz cream cheese, softened
• 2 oz unsweetened baking chocolate, melted
• 2/3 cup coconut oil, melted
• 1/3 cup powdered erythritol

Instructions:

1. In a bowl, beat the cream cheese until smooth.
2. Add the melted chocolate, coconut oil, and erythritol, and beat until well combined.
3. Pour the mixture into silicone molds.
4. Freeze for at least 1 hour, or until firm.
5. Store in the freezer.

5. Raspberry Cheesecake Fat Bombs

Ingredients:

• 8 oz cream cheese, softened
• 1/4 cup fresh or frozen raspberries
• 4 tbsp butter, softened
• 2 tbsp powdered erythritol
• 1 tbsp vanilla extract

Instructions:

1. In a food processor, combine all ingredients and blend until smooth.
2. Pour the mixture into silicone molds.
3. Freeze for at least 2 hours, or until firm.
4. Store in the freezer.

6. Strawberry Cheesecake Fat Bombs

Ingredients:

• 8 oz cream cheese, softened
• 1/2 cup chopped strawberries
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract

Instructions:

1. In a bowl, beat the cream cheese, erythritol, and vanilla until smooth.
2. Gently fold in the chopped strawberries.
3. Spoon the mixture into silicone molds.
4. Freeze for at least 2 hours, or until firm.
5. Store in the freezer.

7. Vanilla Fat Bombs

Ingredients:

• 8 oz full-fat cream cheese, softened
• 1/2 cup powdered erythritol
• 1 tsp vanilla extract
• 1/2 cup heavy cream
• A dash of salt

Instructions:

1. In a bowl, beat the cream cheese, erythritol, vanilla, and salt until smooth.
2. Gradually add the heavy cream and beat until the mixture is thick and creamy.
3. Spoon the mixture into silicone molds.
4. Freeze for at least 1 hour, or until firm.
5. Store in the freezer.

8. Lemon Cheesecake Fat Bombs

Ingredients:

• 8 oz cream cheese, softened
• 4 oz butter or coconut oil, softened
• 4 oz heavy cream
• 2-3 tbsp powdered erythritol
• 2 tsp vanilla extract
• Zest and juice of 1 lemon

Instructions:

1. In a bowl, beat the cream cheese, butter, heavy cream, erythritol, and vanilla until smooth.
2. Stir in the lemon zest and juice.
3. Pour the mixture into silicone molds.
4. Freeze for at least 2 hours, or until firm.
5. Store in the freezer.

9. Almond Joy Fat Bombs

Ingredients:

• 1/2 cup coconut butter
• 1/4 cup chopped almonds
• 1/4 cup sugar-free chocolate chips
• 2 tbsp coconut oil
• 1 tbsp powdered erythritol

Instructions:

1. In a small saucepan, melt the coconut butter, coconut oil, and erythritol over low heat.
2. Remove from heat and stir in the almonds and chocolate chips.
3. Pour the mixture into silicone molds.
4. Freeze for at least 30 minutes, or until firm.
5. Store in the freezer.

10. Coffee Fat Bombs

Ingredients:

• 1/2 cup coconut oil
• 1/4 cup softened butter
• 2 tbsp brewed coffee or espresso, cooled
• 1 tbsp MCT oil
• 1 tbsp powdered erythritol

Instructions:

1. In a bowl, combine all ingredients and mix until smooth.
2. Pour the mixture into silicone molds or an ice cube tray.
3. Freeze for at least 1 hour, or until firm.
4. Store in the freezer.

11. Matcha Fat Bombs

Ingredients:

• 4 oz cream cheese, softened
• 2 oz butter, softened
• 1/4 cup coconut flour
• 1 tbsp powdered erythritol
• 1 tbsp matcha powder

Instructions:

1. In a bowl, beat the cream cheese and butter until smooth.
2. Add the coconut flour, erythritol, and matcha powder, and mix until well combined.
3. Roll the mixture into small balls.
4. Freeze for at least 30 minutes, or until firm.
5. Store in the freezer.

12. Cinnamon Roll Fat Bombs

Ingredients:

• 8 oz cream cheese, softened
• 8 tbsp grass-fed butter, softened
• 2 tsp cinnamon
• 1/4 cup powdered erythritol
• 1 tsp vanilla extract

Instructions:

1. In a bowl, beat the cream cheese and butter until smooth.
2. Add the cinnamon, erythritol, and vanilla, and mix until well combined.
3. Spoon the mixture into silicone molds.
4. Freeze for at least 1 hour, or until firm.
5. Store in the freezer.

Savory Keto Fat Bombs

13. Bacon and Cheese Fat Bombs

Ingredients:

• 8 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1 cup cooked bacon, chopped
• 1 tsp garlic powder
• Optional: diced serrano pepper and a squeeze of lime juice

Instructions:

1. In a bowl, combine all ingredients and mix until well combined.
2. Roll the mixture into small balls.
3. Refrigerate for at least 30 minutes to firm up.
4. Store in an airtight container in the refrigerator.

14. Jalapeño Popper Fat Bombs

Ingredients:

• 8 oz cream cheese, softened
• 2 jalapeños, finely diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup cooked bacon bits
• 1/2 tsp garlic powder

Instructions:

1. In a bowl, combine all ingredients and mix until well combined.
2. Roll the mixture into small balls.
3. Refrigerate for at least 30 minutes.
4. Store in the refrigerator.

15. Everything Cheese Fat Bombs

Ingredients:

• 8 oz cream cheese, softened
• 2 tbsp everything bagel seasoning
• 1/2 cup shredded cheddar cheese
• 2 tbsp softened butter

Instructions:

1. In a bowl, combine all ingredients and mix until well combined.
2. Form the mixture into small balls or squares.
3. Refrigerate for at least 30 minutes.
4. Store in the refrigerator.

16. Garlic Herb Butter Bombs

Ingredients:

• 1/2 cup softened butter
• 2 cloves garlic, minced
• 2 tbsp chopped fresh herbs (e.g., parsley, chives, dill)
• Salt and pepper to taste

Instructions:

1. In a bowl, combine all ingredients and mix until well combined.
2. Spoon the mixture into silicone molds or an ice cube tray.
3. Freeze for at least 1 hour, or until firm.
4. Store in the freezer and use to top grilled meats or vegetables.

17. Chimichurri Fat Bombs

Ingredients:

• 1/2 cup fresh parsley
• 1/4 cup fresh cilantro
• 2 cloves garlic
• 2 tbsp red wine vinegar
• 1/4 cup olive oil
• 4 oz cream cheese, softened

Instructions:

1. In a food processor, combine the parsley, cilantro, garlic, and red wine vinegar and pulse until finely chopped.
2. With the processor running, slowly stream in the olive oil.
3. In a separate bowl, beat the cream cheese until smooth.
4. Stir the chimichurri sauce into the cream cheese.
5. Spoon the mixture into silicone molds.
6. Freeze for at least 1 hour, or until firm.
7. Store in the freezer.

18. Alfredo Fat Bomb Melts

Ingredients:

• 4 oz cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 2 tbsp heavy cream

Instructions:

1. In a bowl, combine all ingredients and mix until well combined.
2. Spoon the mixture into silicone molds.
3. Freeze for at least 1 hour, or until firm.
4. Store in the freezer. These are great for melting over zucchini noodles or other keto-friendly pasta substitutes.

19. Pickle and Dill Fat Bombs

Ingredients:

• 8 oz cream cheese, softened
• 1/2 cup finely diced dill pickles
• 1/2 cup shredded cheddar cheese
• 1/2 tsp garlic powder
• 1 tbsp chopped fresh dill

Instructions:

1. In a bowl, combine all ingredients and mix until well combined.
2. Roll the mixture into small balls.
3. Refrigerate for at least 30 minutes.
4. Store in the refrigerator.

20. Bacon Cheeseburger Fat Bombs

Ingredients:

• 1/2 lb ground beef, cooked and crumbled
• 4 slices bacon, cooked and crumbled
• 1/4 cup shredded cheddar cheese
• 4 oz cream cheese, softened
• 1 tsp Worcestershire sauce
• 1/2 tsp onion powder

Instructions:

1. In a bowl, combine all ingredients and mix until well combined.
2. Roll the mixture into small balls.
3. Refrigerate for at least 30 minutes.
4. Store in the refrigerator.

Conclusion

Keto fat bombs are a delicious and convenient way to stay on track with your low-carb, high-fat lifestyle. Whether you’re craving something sweet or savory, there’s a fat bomb recipe out there for you. With these 20 easy and delicious recipes, you’ll never have to feel deprived on the keto diet again. So go ahead, whip up a batch of your favorite fat bombs and enjoy a satisfying and guilt-free treat!