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BY Nick Garcia

Signs You’re Magnesium Deficient

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency … Continue reading “Signs You’re Magnesium Deficient”

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9298
BY Nick Garcia

Why women should DOUBLE their carbs

Hey There, Big bowls of grandma’s pasta… hot loaves of fresh bread… a sizzling slice of pizza… These are all “forbidden foods” that turn a woman’s belly into a fat magnet, right? Maybe… or maybe not as we’re finding out… If you want a leaner body and to fit more comfortably in your favorite clothes… … Continue reading “Why women should DOUBLE their carbs”

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9295
BY Nick Garcia

The female “body shape” hormone (and risk of heart disease)

Hey There, Women have different body shapes, thanks to genetic differences. But did you know if your shape changes over time… …it may indicate a serious problem quietly lurking in the shadows? Here’s how you can tell:  > Which of these body shapes best describes you now? > Which best described you in your earlier … Continue reading “The female “body shape” hormone (and risk of heart disease)”

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