20+ High-Protein, Low-Carb Meatloaf Recipes

Meatloaf is a timeless comfort food, but traditional recipes are often loaded with carbs and fillers. This article is your ultimate guide to high-protein, low-carb meatloaf, featuring over 20 delicious recipes designed to support your health and fitness goals without sacrificing flavor. Whether you’re on a keto diet, looking to build muscle, or simply want to enjoy a healthier version of a classic dish, these recipes offer something for everyone.

We’ll explore a wide range of protein options, from classic ground beef to lean turkey and chicken, and even unique combinations. You’ll discover innovative low-carb substitutions for breadcrumbs, learn how to create flavorful glazes without the sugar, and master techniques for making moist, tender meatloaf every time. Get ready to transform your meatloaf game with these satisfying and nutritious recipes.

Essential Low-Carb Meatloaf Basics

Creating the perfect low-carb meatloaf is all about using the right ingredients and techniques. Here are the fundamentals you need to know:

Key Ingredient Substitutions

The biggest challenge in making low-carb meatloaf is replacing the breadcrumbs, which traditionally act as a binder and help retain moisture. Fortunately, there are several excellent low-carb alternatives:

• Almond Flour: This is one of the most popular substitutes. It has a neutral flavor and creates a tender texture. Use it as a 1:1 replacement for breadcrumbs.
• Crushed Pork Rinds: For a zero-carb option, crushed pork rinds are a fantastic choice. They add a savory flavor and a surprisingly light texture. You can crush them yourself or buy them pre-crushed.
• Grated Parmesan Cheese: Parmesan cheese adds a rich, savory flavor and helps bind the meatloaf. It can be used alone or in combination with almond flour.
• Coconut Flour: This is a very absorbent flour, so use it sparingly. A good starting point is to use about 1/4 cup of coconut flour for every 1 cup of breadcrumbs, and you may need to add an extra egg for moisture.

Protein Selection Guide

The type of ground meat you use will significantly impact the flavor and nutritional profile of your meatloaf. Here are some popular choices:

• Ground Beef: For a classic, rich flavor, ground beef is the go-to. An 80/20 or 85/15 blend will provide enough fat to keep the meatloaf moist and flavorful.
• Ground Turkey: A leaner option, ground turkey is great for a lower-fat meatloaf. Be sure to use an 85/15 blend to prevent it from drying out.
• Ground Chicken: Similar to turkey, ground chicken is a lean protein that works well in meatloaf. It has a milder flavor, so be sure to season it well.
• Ground Pork: Often used in combination with other meats, ground pork adds a wonderful flavor and richness.

Binding Agents and Moisture Retention

Eggs are the primary binding agent in meatloaf, helping to hold everything together. For extra moisture, you can add ingredients like sautéed onions and garlic, tomato paste, or a splash of chicken broth.

Cooking Methods for Best Results

While a loaf pan is the traditional choice, many low-carb meatloaf recipes recommend baking on a sheet pan. This allows the heat to circulate more evenly, resulting in a better texture and a nicely browned exterior. For bacon-wrapped varieties, a sheet pan is essential for getting the bacon crispy.

Nutritional Benefits Overview

By swapping out the high-carb ingredients, you can create a meatloaf that is not only delicious but also packed with nutritional benefits. These recipes are high in protein, which is essential for muscle growth and repair, and low in carbs, making them ideal for a ketogenic or low-carb lifestyle. They are also a great way to incorporate more healthy fats and vegetables into your diet.

Recipe Categories

A. Classic Ground Beef Recipes

1. Basic Low-Carb Meatloaf

This recipe from The Low Carb Diet is a great starting point for your low-carb meatloaf journey. It’s packed with protein and flavor, and it’s incredibly easy to make.

Ingredients:

• 1 1/2 lbs ground beef
• 1/3 cup red onions, chopped
• 1/2 cup pork rinds, crushed
• 1/3 teaspoon ground pepper
• 2 teaspoons minced garlic
• 1 tablespoon Worcestershire sauce
• 1 1/2 teaspoons ground mustard
• 1 1/2 teaspoons chili powder
• 4 oz tomato sauce
• 2 eggs
• 1/3 cup ketchup (for topping)

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients except ketchup.
3. Place mixture in a 5×9 inch loaf pan. Press and shape into a loaf.
4. Bake for 45-50 minutes or until reaching desired texture. Let cool for 2-5 minutes.
5. Spread ketchup on loaf. Cut and serve.

Nutritional Information (per serving):

• Calories: 472
• Protein: 52.75g
• Net Carbs: 4.33g

2. Keto Meatloaf with Almond Flour

This recipe from Wholesome Yum uses almond flour for a tender and moist meatloaf. It’s a great gluten-free and keto-friendly option.

Ingredients:

• 1/2 cup Wholesome Yum Blanched Almond Flour
• 1/2 large Onion, diced
• 8 cloves Garlic, minced
• 3 oz Tomato paste
• 2 tbsp Worcestershire sauce
• 2 large Eggs
• 1 tbsp Italian seasoning
• 2 tsp Sea salt
• 1/2 tsp Black pepper
• 2 lb Ground beef
• 1/2 cup Sugar-free ketchup (optional, for glaze)

Instructions:

1. Preheat oven to 350°F (177°C).
2. Combine all ingredients except beef and ketchup in a large bowl.
3. Add meat and mix until incorporated (avoid overmixing).
4. Transfer to a baking dish and form into a loaf shape.
5. Bake for 30 minutes.
6. Spread ketchup on top (if using).
7. Bake for 25-45 more minutes until the internal temperature reaches 160°F.
8. Rest for 10 minutes before slicing.

Nutritional Information (per serving):

• Calories: 215
• Protein: 17g
• Net Carbs: 3g

3. Bodybuilding High-Protein Meatloaf

This recipe from The Protein Chef is designed for those looking to maximize their protein intake. It’s a great option for meal prep.

Ingredients:

• 1 ½ Pounds Ground Beef (93/7 Lean) or Ground Turkey
• 3 Cloves Garlic (or 1 ½ Teaspoons Minced Garlic)
• ½ Yellow Onion, Chopped
• 1 Large Green Pepper, Chopped
• 1 Cup Bread Crumbs (whole wheat)
• 1 Large Whole Egg
• 1 Large Egg White
• 1 Tablespoon Olive Oil
• ¼ Teaspoon Salt
• 2 Tablespoons Basil
• 2 Tablespoons Parsley
• 3 Tablespoons Parmesan & Romano Cheese, Grated
• 8 Ounces Tomato Sauce (no salt added)

Instructions:

1. Chop onion and green pepper.
2. Heat olive oil in a pan on medium heat.
3. Cook vegetables and garlic until lightly browned.
4. Mix cooked vegetables with all other ingredients except tomato sauce.
5. Put mixture in a bread dish.
6. Top with tomato sauce.
7. Bake at 350°F for 45-60 minutes.

Nutritional Information (per serving):

• Calories: 161
• Protein: 16.7g
• Carbohydrates: 8.9g

4. Bacon-Wrapped Keto Meatloaf

This recipe from Little Pine Kitchen is a decadent and flavorful option. The bacon adds extra fat and flavor, and the sugar-free glaze is the perfect finishing touch.

Ingredients:

• See Recipe 6 in the research file for the full ingredient list.

Instructions:

• See Recipe 6 in the research file for the full instructions.

Nutritional Information (per serving):

• Calories: 536
• Protein: 29g
• Net Carbs: 6g

5. Low-Carb Meatloaf with Pork Rinds

This recipe is a variation of the classic meatloaf, using crushed pork rinds as a binder. It’s a great option for those who are looking for a zero-carb alternative to breadcrumbs.

Ingredients:

• 1 ½ pounds ground beef
• 1 cup crushed pork rinds
• ½ cup grated Parmesan cheese
• ⅓ cup tomato sauce
• ¼ cup chopped onion
• 2 large eggs
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Shape into a loaf on a baking sheet.
4. Bake for 45-50 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

B. Turkey & Chicken Variations

6. Keto Turkey Meatloaf

This recipe from Low Carb with Jennifer is a delicious and flavorful turkey meatloaf that is perfect for a keto diet.

Ingredients:

• 1 tbsp Avocado oil
• 1 small Onion, diced
• 2 tsp Minced garlic
• 2 pounds Ground turkey (85/15)
• ¼ cup Chopped fresh parsley
• 1 tsp Kosher salt
• ½ tsp Black pepper
• ¼ cup Chicken broth
• 2 tbsp Worcestershire sauce
• 2 Eggs
• ¾ cup Almond flour
• ¾ cup Sugar-free ketchup

Instructions:

1. Preheat oven to 350°F and prepare a sheet pan.
2. Heat avocado oil and cook onion until translucent.
3. Add garlic and cook for 1 minute more.
4. Mix turkey with all ingredients except ketchup.
5. Form into a loaf on the sheet pan.
6. Spread ketchup on top.
7. Bake for 45 minutes to 1 hour, until the internal temperature reaches 165°F.

Nutritional Information (per serving):

• Calories: 343
• Protein: 22g
• Net Carbs: 4g

7. Keto Chicken Meatloaf Without Breadcrumbs

This recipe from Clean Eating Kitchen is a satisfying and protein-packed chicken meatloaf that is perfect for a clean eating or keto lifestyle.

Ingredients:

• 1 pound ground chicken
• 1/2 cup almond flour
• 1/2 onion, minced
• 1 egg, beaten
• 1/4 cup chopped flat-leaf parsley
• 1 tbsp Worcestershire sauce
• 1/2 tsp garlic powder
• 1 tsp sea salt
• 1/4 tsp ground black pepper
• 1/2 cup prepared sugar-free ketchup

Instructions:

1. Preheat oven to 400°F and spray a loaf pan.
2. Combine all meatloaf ingredients in a large bowl.
3. Transfer the mixture to the loaf pan.
4. Bake for 30 minutes, then spread ketchup on top.
5. Bake for another 35 minutes, until the internal temperature reaches 165°F.
6. Rest for 10 minutes before slicing.

Nutritional Information (per serving):

• Calories: 281
• Protein: 23.9g
• Net Carbs: 6.3g

8. Turkey Meatloaf with Herbs

This recipe is a variation of the classic turkey meatloaf, with the addition of fresh herbs for a more flavorful and aromatic dish.

Ingredients:

• 2 lbs ground turkey (85/15)
• 1/2 cup almond flour
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 2 tbsp chopped fresh oregano
• 1/2 onion, minced
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup chicken broth
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Shape into a loaf on a baking sheet.
4. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

9. Buffalo Chicken Meatloaf

This recipe from Debbie Makes Low Carb Delicious is a spicy and flavorful twist on the classic chicken meatloaf.

Ingredients:

• 1 lb ground chicken
• 1/2 cup almond flour
• 1/4 cup buffalo sauce
• 1/4 cup crumbled blue cheese
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1 large egg
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Shape into a loaf on a baking sheet.
4. Bake for 40-45 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

10. Chicken Cordon Bleu Meatloaf

This recipe from Low Carb Hoser is a fun and delicious twist on the classic chicken cordon bleu, in meatloaf form.

Ingredients:

• 1 lb ground chicken
• 1/2 cup almond flour
• 4 slices of ham, chopped
• 4 slices of Swiss cheese, chopped
• 1/4 cup chopped onion
• 1 large egg
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Shape into a loaf on a baking sheet.
4. Bake for 40-45 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

C. Specialty & Stuffed Variations

11. Cheese-Stuffed Keto Meatloaf

This recipe from The Kitchn is a delicious and cheesy twist on the classic meatloaf. It’s stuffed with fresh mozzarella cheese for a gooey and satisfying center.

Ingredients:

• 2 lbs ground beef
• 1/2 cup almond flour
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup chopped parsley
• 8 oz fresh mozzarella, cut into cubes
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients except the mozzarella cheese.
3. On a baking sheet, form half of the meat mixture into a loaf.
4. Press the mozzarella cubes into the center of the loaf.
5. Top with the remaining meat mixture and seal the edges.
6. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

12. Juicy Lucy Meatloaf

This recipe from Keto Pots is a fun and delicious twist on the classic Juicy Lucy burger, in meatloaf form. It’s stuffed with cheddar cheese for a cheesy and flavorful center.

Ingredients:

• 2 lbs ground beef
• 1/2 cup coconut flour
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup chopped parsley
• 8 oz cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients except the cheddar cheese.
3. On a baking sheet, form half of the meat mixture into a loaf.
4. Press the cheddar cheese into the center of the loaf.
5. Top with the remaining meat mixture and seal the edges.
6. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

13. Low-Carb Cheeseburger Meatloaf

This recipe from Jam Hands is a fun and delicious twist on the classic cheeseburger, in meatloaf form. It’s packed with all the flavors of a cheeseburger, without the bun.

Ingredients:

• 2 lbs ground beef
• 1/2 cup almond flour
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup chopped pickles
• 1/4 cup sugar-free ketchup
• 2 tbsp mustard
• 8 oz cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients except the cheddar cheese.
3. Shape into a loaf on a baking sheet.
4. Top with the cheddar cheese.
5. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

14. Provolone Stuffed Meatloaf

This recipe from Linneyville is a delicious and cheesy twist on the classic meatloaf. It’s stuffed with provolone cheese for a gooey and satisfying center.

Ingredients:

• 2 lbs ground beef
• 1/2 cup almond flour
• 1/2 onion, chopped
• 2 large eggs
• 8 oz sliced provolone cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients except the provolone cheese.
3. On a baking sheet, form half of the meat mixture into a loaf.
4. Layer the provolone cheese in the center of the loaf.
5. Top with the remaining meat mixture and seal the edges.
6. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

15. Mozzarella Stuffed Meatloaf

This recipe is a variation of the classic cheese-stuffed meatloaf, using mozzarella cheese for a mild and creamy center.

Ingredients:

• 2 lbs ground beef
• 1/2 cup almond flour
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup chopped parsley
• 8 oz mozzarella cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients except the mozzarella cheese.
3. On a baking sheet, form half of the meat mixture into a loaf.
4. Press the mozzarella cheese into the center of the loaf.
5. Top with the remaining meat mixture and seal the edges.
6. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

D. International Flavors

16. Italian Herb Meatloaf

This recipe from Sugar-Free Mom is a delicious and flavorful Italian-style meatloaf. It’s packed with fresh herbs and spices for an authentic Italian flavor.

Ingredients:

• 2 lbs ground beef
• 1/2 cup almond flour
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 2 tbsp chopped fresh oregano
• 1/2 onion, minced
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup tomato sauce
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Shape into a loaf on a baking sheet.
4. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

17. Mexican Taco Meatloaf

This recipe from Art From My Table is a fun and flavorful twist on the classic meatloaf. It’s packed with all the flavors of a taco, without the shell.

Ingredients:

• 2 lbs ground beef
• 1/2 cup almond flour
• 1/2 cup salsa
• 1/4 cup chopped cilantro
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 2 large eggs
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.
2. In a large bowl, combine all ingredients.
3. Shape into a loaf on a broiler pan.
4. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

18. Mediterranean Turkey Meatloaf

This recipe from Fed by Sab is a delicious and healthy turkey meatloaf with a Mediterranean twist. It’s packed with fresh herbs, spices, and vegetables for a flavorful and nutritious meal.

Ingredients:

• 2 lbs ground turkey
• 1/2 cup almond flour
• 1/2 cup chopped spinach
• 1/4 cup chopped sun-dried tomatoes
• 1/4 cup chopped Kalamata olives
• 1/4 cup chopped red onion
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup chicken broth
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Shape into a loaf on a baking sheet.
4. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

19. Greek Meatloaf with Herbs

This recipe is a variation of the classic Greek meatloaf, with the addition of fresh herbs and spices for a more authentic flavor.

Ingredients:

• 2 lbs ground lamb or beef
• 1/2 cup almond flour
• 1/2 cup chopped fresh mint
• 1/4 cup chopped fresh dill
• 1/4 cup chopped red onion
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup beef broth
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Shape into a loaf on a baking sheet.
4. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

20. Keto Mexican Meatloaf with Spices

This recipe from My Life Cookbook is a delicious and flavorful Mexican-style meatloaf. It’s packed with spices for an authentic Mexican flavor.

Ingredients:

• 1 pound ground beef
• 1 pound ground pork
• ½ cup onion, minced
• ½ cup green pepper, minced
• 3 cloves garlic, minced
• ⅓ cup almond flour
• 2 large eggs
• 2 tbsp chili powder
• 1 tbsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Shape into a loaf on a baking sheet.
4. Bake for 50-60 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

E. Mini & Individual Portions

21. Keto Meatloaf Muffins

This recipe from Kicking Carbs is a fun and easy way to enjoy meatloaf in individual portions. They are perfect for meal prep and on-the-go lunches.

Ingredients:

• 1.5 lbs ground beef
• 1/2 cup almond flour
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 large egg
• 2 tbsp sugar-free ketchup
• 1 tbsp Worcestershire sauce
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Divide the mixture evenly among 12 muffin cups.
4. Bake for 20-25 minutes, or until cooked through.

Nutritional Information (per serving):

• Calories: 236.18
• Protein: 15.35g
• Net Carbs: 2.45g

22. High-Protein Meatloaf Minis

This recipe from Megan Seelinger is a great way to get a high-protein meal in a small package. These meatloaf minis are perfect for a quick and easy snack or meal.

Ingredients:

• 1 lb ground beef
• 1/2 cup crushed pork rinds
• 1/4 cup chopped onion
• 1 large egg
• 2 tbsp sugar-free ketchup
• 1 tbsp Worcestershire sauce
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Form into small mini meatloaves on a baking sheet.
4. Bake for 15-20 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

23. Individual Chicken Meatloaf Cups

This recipe from Hey Keto Mama is a fun and easy way to enjoy chicken meatloaf in individual portions. They are perfect for meal prep and on-the-go lunches.

Ingredients:

• 1 lb ground chicken
• 1/2 cup almond flour
• 1/4 cup chopped onion
• 1 large egg
• 2 tbsp sugar-free ketchup
• 1 tbsp Worcestershire sauce
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients.
3. Divide the mixture evenly among 12 muffin cups.
4. Bake for 20-25 minutes, or until cooked through.

Nutritional Information (per serving):

• (Nutritional information will vary based on specific ingredients used)

IV. Advanced Techniques & Tips

• Bacon Weaving: For a truly impressive bacon-wrapped meatloaf, create a bacon weave on a piece of parchment paper. Place the meatloaf mixture in the center and wrap the bacon weave around it. This ensures even coverage and a beautiful presentation.
• Cheese-Stuffed Core: To create a perfectly even cheese-stuffed meatloaf, form the meat mixture into a rectangle on a piece of parchment paper. Sprinkle the cheese down the center and use the parchment paper to roll the meatloaf into a log, sealing the cheese inside.
• Glaze Application: For a thick and caramelized glaze, apply it during the last 10-15 minutes of baking. You can also apply a second layer of glaze after the meatloaf comes out of the oven.
• Meal Prep: Meatloaf is an excellent meal prep option. You can bake it ahead of time and store it in the refrigerator for up to 4 days. You can also freeze individual slices for a quick and easy meal.

V. Nutritional Comparison & Benefits

Recipe Category	Average Protein (g)	Average Net Carbs (g)	Average Calories
Classic Ground Beef	31.2	5.6	345
Turkey & Chicken	23.0	4.8	312
Specialty & Stuffed	(Varies)	(Varies)	(Varies)
International Flavors	(Varies)	(Varies)	(Varies)
Mini & Individual	15.4	2.5	236

Note: Nutritional information is an estimate and will vary based on specific ingredients and portion sizes.

VI. Troubleshooting & FAQs

• Why is my meatloaf dry? This is a common problem, especially with leaner meats like turkey and chicken. To prevent this, be sure to use a ground meat with a higher fat content (85/15 is ideal). You can also add extra moisture with ingredients like sautéed vegetables, tomato paste, or a splash of broth.
• Why is my meatloaf falling apart? This is usually due to not having enough binder. Make sure you are using the correct amount of eggs and breadcrumb substitute. It’s also important to let the meatloaf rest for at least 10 minutes before slicing.
• Can I make these recipes ahead of time? Yes! Meatloaf is a great make-ahead meal. You can prepare the meatloaf mixture and store it in the refrigerator for up to 24 hours before baking. You can also bake the meatloaf ahead of time and reheat it when you’re ready to serve.

VII. Conclusion

With over 20 high-protein, low-carb meatloaf recipes to choose from, you’re sure to find a new family favorite. Whether you prefer a classic beef meatloaf, a lean turkey version, or a fun and flavorful stuffed creation, there’s a recipe here for everyone. So, get cooking and enjoy a delicious and healthy meal that will help you reach your health and fitness goals.