9 Smoothie Recipes That Will Change Your Life

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HELLO, MY WELLNESS WARRIOR!

Welcome to [INSERT BUSINESS NAME]. I am [INSERT YOUR NAME] and I am a health coach. Welcome to the world I live in. Here are nine smoothie recipes that will change your life. Drink your way to a magnificent body, more vitality, and feeling fabulous with every step.

I am guessing that this is why you are here – you want to have more energy, fewer cravings, less bloat, and glow from the inside out!

Say goodbye to diets and to feeling hungry or deprived, because I am giving you the tools you need to ditch the afternoon crash, stop eating your kids’ candy, and avoid hitting the vending machine at 4 p.m.

As a health and wellness coach, I am here to guide you towards making the right food choices in order to boost your metabolism and improve your digestion.

If you are inspired by what you read, then I have done my job. If you start drinking a smoothie a day and feel more energy than you can handle, that gets me really pumped.

I want you to have the endless energy I have. Are you ready?

Meet nine smoothies that will change your life,

SO WHAT IS THE DEAL WITH SMOOTHIES? WHY ARE THEY GOOD FOR YOU?

Smoothies are:

Chock full of vitamins, enzymes, and minerals
Easy to digest, which means optimal assimilation of your nutrients
Great for stabilizing blood sugar (you will see each smoothie here has healthy fat, and fat is key for blood sugar stabilization)
A fabulous way to consume a variety of different fruits or vegetables at one time
Terrific for cleansing the body of toxicity
An easy way to add more fiber to your diet for optimal bowel function

SMOOTHIES WILL GIVE YOU MORE ENERGY & ARE THE BEST ON-THE-GO MEAL KNOWN TO MAN.

WHY IS BLENDING YOUR SMOOTHIE BENEFICIAL?

The health of your body depends on your digestion. When you blend your foods, you are supporting the digestion process. Your body does not have to work so hard to break down the nutrients as they are in a pre-digestible state.
Did you know that 80% of your energy is spent digesting and assimilating your nutrients? So why not support your body to do less work?
Instead of having to prepare and eat cup after cup of healthy greens or fruits, you are packing them into one nutrient-dense smoothie.

CHOOSING A BLENDER:

Vitamix is a super-powerful blender with a very strong motor that not only can blend smoothies but also can make nut butter and even soups; however, it is an investment at around $499.
Blentec is another option similar to Vitamix and costs about $350.
Nutribullet is an amazing alternative as it costs only $99.
A blender at Costco, Wal-Mart or Target will typically cost you around $20.

REMEMBER ANY BLENDER IS AMAZING BECAUSE WE WANT YOU TO START DRINKING SMOOTHIES TO SUPPORT YOUR BODY FOR ULTIMATE HEALTH.

MAKING THE ULTIMATE SMOOTHIE

THE BASICS

Choose the liquid – water, coconut water or a dairy-free milk
Choose your greens – kale, spinach, parsley, Swiss chard, collards or lettuce
Choose your fruit – banana, apple, berries, mango and more
Choose your fat/protein – hemp seeds, hemp protein, nut butters, avocado, coconut oil, flax or chia seeds
Superfoods – maca, raw cacao, bee pollen, shredded coconut, goji berries and more

TODAY IS THE DAY TO CHANGE YOUR LIFE.

During my studies at the Institute for Integrative Nutrition, I learned the importance of smoothies and now I drink one every day of my life. At the Institute I was able to study over 100 dietary theories and I also had the opportunity to study under respected teachers and leaders such as Andrew Weil, Mark Hyman, Geneen Roth, and Deepak Chopra.

If you are reading this and wondering what is going to put you into your new shoes, then get ready because TODAY is the day I will share my most favored secrets with you to set you on your path to success.