Stop reading articles about how to lose weight and increase your metabolism.
Read any “raise your metabolism” or “boost your metabolism” article and you’ll find hundreds of generic tips like “drink cold water” or “exercise 4x per week” or “avoid sugar.”
While some of these tips are true and helpful, these articles just aren’t doing the trick.
Over 65% of women have some form of hormonal imbalance. This percentage increases as a woman ages.
Over 66% of women are overweight.
Diabetes, pre-diabetes, and insulin resistance cases have quadrupled over the past few 20 years.
Generic health and weight loss tips aren’t helping.
Just Google “how to raise your metabolism naturally” and you’ll see over 6 MILLION results.
Results ranging from blog posts with links to lose-weight quick programs, to supplements, to articles with some useful information, opinions, and more…
Even if you were to sit down and read all 6 million pages, I guarantee you’ll end up more confused, frustrated, and disheartened.
Should you count calories, tally up points with Weight Watchers, eat protein, be a vegan, do cardio, not do cardio, take a pill, avoid supplements…?
There is a WHOLE lot of information out there about how to increase your metabolism and lose weight, so who’s right?
The Solution To Information Overload
More information or “tips” is not the solution to shifting through the pages and pages of information.
Simplicity is the answer.
A simple formula for getting healthy, losing weight, and reversing the damage to your metabolism many of these tips have caused.
Let’s start with the basics and what really matters when it comes to weight loss and metabolism.
Hormones and Calories
Which matters more, calories or hormones? Not an easy question right?
Calories influence hormones and hormones influence calories. The truth is both matter.
Over 70% of people who use the popular mantra of “eat less, exercise more” end up fatter than they were before they started the diet.
Switching to a metabolism centered approach really is not that hard. It just takes some understanding about how food and exercise affects your hormones, and ultimately your metabolism.
Hunger, cravings, fat loss and energy levels are all dramatically influenced by hormones.
So, when you start coming up with YOUR perfect plan for success, everything must be addressed in one swoop.
The Simple Hormone Balancing, Craving Killing, Fat Loss Promoting, Metabolism Formula
The 4 Steps to the Metabolism Formula are:
- Reestablish Metabolic Health
- Release Stubborn Fat
- Rev Up Your Metabolism
- Reclaim Your Body
When you follow this simple 4 step formula, food will once again become your friend, a source of nourishment, a pleasure to eat, and you’ll stop the dieting for good.
An Overview of the 4-Step Metabolism Formula
Step 0.) Identify and Address Bad Habits (Ongoing)
You’ve probably been locked into certain habits without even realizing their effect on you.
You could even be a drug addict and not even know it!
Sugar, vegetable oils, processed foods (additives and preservatives), caffeine, and alcohol all affect your ability to function, and while they temporarily make you feel better, they are doing you long-lasting harm.
Getting off sugar, HFCS, hydrogenated oils, fast food, processed foot, alcohol, and excess caffeine for this program, is powerful enough to completely transform your health and metabolism.
Doing this will improve your sleep quality, help you manage your stress, and promote other healthy habits like exercise, walking, and positive thinking.
If you can get honest with yourself and identify your worst habit and commit to changing it you’ll start a chain reaction of transforming one bad habit after another.
If you do nothing else, doing this will change your life.
Step 1.) Reestablish Metabolic Health and Detoxify (1-Week)
In this step you’re going to clean up your diet by getting rid of inflammatory foods, moving toward a diet of whole, real, unprocessed foods, and eliminating foods you may have insensitivities to.
This step kickstarts the weight loss process and resets your metabolism by reducing inflammation, cleansing the liver, and healing your digestive system.
During this step people typically lose 4 to 12 pounds and start to feel more energetic, healthier, and motivated.
Step 2.) Release Trapped and Stubborn Fat (1-Week)
During this step of the formula is where things really start to get interesting. We’ll continue to detoxify your liver, heal your adrenal glands, ease digestion, and ramp up your thyroid.
However, we’re going to turn your plate upside down and confuse your metabolism into a fat-burning machine.
Using macro-balancing and hormone-balancing strategies we’ll use varying low/medium carb and low/medium fat ratios to help release fat stores by accelerating the balancing of insulin and glycogen.
The ONLY way to kickstart weight loss is to lower your insulin, cortisol, and estrogen levels. Doing this, elevates growth hormone and ACTH, which being the process of consistent fat loss.
Step 3.) Rev Up Your Fat-Burning Metabolism (1-Week)
During the final week of the 3-week metabolism focused diet, we add in smart exercise and continue to fine-tuning balancing your macronutrients.
While exercise isn’t a requirement during your 3-week, 4-step formula it is an important factor in step 4, when your focus is developing a formula for life.
The only type of exercise I have my clients do is called “metabolic workouts,” which are routines ranging from 10-30 minutes of high-intensity circuit training.
Before you think “I can’t do high-intensity,” I want to assure you this type of exercise is far from Crossfit style. It’s more of an intense Curves, with the toned down P90X.
Also, remember, your intensity is dependent on your current fitness level, so, yes you CAN do high-intensity workouts, even if its just a few squats and push-ups.
Step 4.) Reclaim Your Health and Body
The final step of this formula is really just a start for the rest of your life.
By the end of this simple 4-step, 3-week metabolism focused way of eating you will have lost a substantial amount of weight, shed inches, and feel so much better that you won’t ever want to go back to your old of dieting.
There will be no more counting calories, obsessing about food, keeping track of points, reading diet books, or feeling bad about your weight.
You now have complete control over your metabolism.
Your actions now decide whether you will burn fat or store fat on any given day.
With great power comes great responsibility.
A metabolism-focused diet can change your life and transform your body…
The 3-Week Metabolism Diet
I wouldn’t be much of a holistic nutritionist if I didn’t offer to help you complete the 4-step formula to take you from where you are now, to where you want to be.
Each phase of The 3-Week Metabolism Diet builds on one another until you are a fat-burning, weight destroying machine.
Phase 1 helps you detoxify your fat loss organs stimulate fat-burning hormones and suppress fat-storing hormones.
Phase 2 teaches you how to balance your macro-nutrients and avoid the pitfalls of eating the wrong carbs
Phase 3 helps you eat sustainably and enjoyably so you don’t have to count calories or obsess over food anymore.
Head over to the next page and watch my presentation about how one 38-year old Texas woman lost 10.5 pounds and 12.2 inches doing this ONE “unique” metabolism-boosting trick.
In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you absolutely must avoid at all costs because of their unique ability to slow the fat-burning process.