We all know breakfast is the most important meal of the day, but it’s also the craziest most hectic time of the day. If you’re trying to lose weight on the keto diet, and mornings aren’t your jam, then you seriously need a few easy keto breakfast recipes that you can make ahead! Otherwise, you’re setting yourself up for diet failure before the day has even gotten started!
When I started the keto diet (way back in the pre-Pinterest stone ages) I knew nothing about meal prep. I knew nothing about cooking! I was raised in a what do you want for take out? home, so if I prepared anything more complicated than a boiled egg I thought I was Julia Child!
What I gathered here are 17 easy keto breakfast recipes for your weekly meal prep or plan. Of course, I’ve included a few breakfast casseroles, because they’re the perfect make ahead recipes.
This is the keto breakfast sandwich! High in filling healthy fats and low in carbs! You won’t miss the bread because you’ll be too busy loving the sausage!
Keto Breakfast Casserole With Sausage | Food Faith Fitness
This cheesy keto breakfast casserole is packed with Italian flavor! Perfect for meal planning or make it for a bunch or get together!
Coconut Low Carb Breakfast Porridge | Low Carb Yum
Sausage Egg Muffins | Joy Filled Eats
Joy Filled Eats brings us a great make ahead recipe for busy mornings. Customize these sausage egg muffins add spicy sausage or add avocado for extra protein. It’s easy to get bored with the same old same on the keto diet. Thankfully, Joy Filled Eats gives us several options with this recipe.
Cauliflower Hashbrowns | Keto Connect
You’re going to be eating a lot of cauliflower on the keto diet. This easy breakfast hash brown recipe may be your favorite!
Keto Savory Zucchini Muffins | Keto Diet App
Bacon, zucchini, cheddar and parmesan cheese come together to make these tasty keto breakfast muffins. Perfect make ahead & meal prep recipe with vegetarian options!
Make Ahead Mini Quiches | Tastaholics
Low Carb Egg Muffins With Ham & Cheese & Green Bell Pepper | Kalyn’s Kitchen
Cream Cheese Pancakes | I Breathe I’m hungry
Pancakes? On the keto diet? I’m not messing with your mind! These cream cheese pancakes are low carb & keto friendly! Even better? You can whip them up in a few minutes! I know these aren’t necessarily a meal prep recipe, but I could resist. If you’ve been missing bread these pancakes will help curb your carb cravings!
Low Carb Breakfast Pizza | My Life Cookbook
At just over 2.1 net carbs per serving this low carb Breakfast Pizza makes a fabulous ketogenic breakfast or lunch. Wait, who are we kidding here? Eat it anytime! It’s delicious! Eggs, heavy cream, sausage, peppers, and cheese come together to make a super filling low carb meal!
Easy Low Carb Breakfast Casserole | The Diary Of A Real Housewife
This low carb breakfast casserole is perfect for meal prep! You can make it ahead or freeze it! Choose your favorite low carb keto veggies to go along with the breakfast sausage, eggs, and cheddar cheese.
Keto Low Carb Blueberry Muffins With Almond Flour | Wholesome Yum
Bacon, Egg, & Cheese Cups | Tastaholics
Oven Baked Eggs | Savor + Savvy
The easiest way to make an egg on the keto diet! Oven Baked Eggs are ready in 15 minutes!
Keto Egg Muffins With Sausage & Veggies | Gluten Free Daddy
Keto Egg Muffins are the perfect keto meal prep recipe! They are easy to customize & they are loaded with protein that will keep you full until lunch.
Southwestern Crustless Breakfast Tarts | Kalyn’s Kitchen
They make a healthy keto & gluten free breakfast that’s easy to meal prep and make ahead!