Keto breakfasts don’t have to be the same old bacon and eggs every single day. There are endless ways to create nourishing meals that are high fat, low carb and have a boost of protein. Luckily, we did the work for you and found the testiest keto breakfast recipes.
Even if you’re not a keto, these low carb keto breakfast recipes are rich in healthy fats and proteins that will promote blood sugar balance, weight loss, and long term satiety to finally end those late morning hungry feelings that attack before lunch.
Chocolate Keto Paleo Gelatin Pudding
Dessert for breakfast? It’s hardly a splurge when you’re eating this keto pudding, which is rich in gut-nourishing gelatin and free from any sugars.
Zucchini Prosciutto Egg Muffins
This classic low-carb flavor pairing is fabulous for breakfast, thanks to their generous protein amd healthy fat. It’s also perfect for an appetizer or a snack on the go!
Bacon Weave Fried Egg Sandwich
Jazz up your typical bacon and egg plate with this weaved sandwich. Customize it with a romaine lettuce leaf, a tomato slice, or mashed avocado.
Get a double protein boost when you wrap your hardboiled eggs in ground meat! Pair your scotch egg with zoodles drizzled with a nice helping of ghee or grass-fed butter.
Kale & Mushroom Sausage Patties
Sausage patties don’t have to be all meat, and these expertly work in kale and mushrooms for an added fiber boost that many keto diets are missing. Prep them ahead and reheat for fast and easy meals.
With just four net carbs, this chia pudding is perfect for breakfast, snacks, or even dessert. Swap out the berries for blueberries or blackberries if you prefer.
With just four ingredients, this keto-friendly bread is perfect for spreading with mashed avocado or grass-fed butter.
It doesn’t have to take much to create a delicious breakfast, and with just bacon, eggs, and parsley, these breakfast cups are the perfect quick-prep and quick-eat meal that you need.
Shrimp and Cauliflower “Grits” Recipe
You don’t need grains for convincing grits – all you need is the ever-versatile cauliflower. This shrimp and grits dish also doubles for a perfect weeknight meal.
Skip the high carb potatoes and go for this cauliflower hash instead! Not only will you keep your keto game strong, you’ll get a nice boost of fiber from the cauliflower.
You’ve never had bacon and eggs until you’ve had them rolled into fat bomb balls with Paleo mayo!
This classic frittata is perfectly keto, and the addition of grape tomatoes adds a little pop of brightness. If you don’t have spinach, kale works perfectly in this dish, too.
Skip commercially prepared coconut yogurts and make your own. You’ll avoid all of the sugar and produce a keto-friendly dish that can be paired with berries, keto granola, and added to your avocado smoothie for some creamier texture.
While these can serve as a perfect side dish or appetizer, they’re also an amazing finger-food breakfast, perfect for eating on the go for busy parents. Dip them in some Paleo mayo for an extra keto boost.
Creamy Shrimp and Bacon Skillet
This seafood breakfast combines shrimp and salmon for a boost of healthy Omega-3s. If you’re allergic to shellfish, swap shrimp for tuna.
Coconut Cherry Vanilla Smoothie
Start your day with a burst of antioxidants from the cherries plus healthy, filling fats from the coconut milk. For an added gut boost, add some plain collagen peptides before you blend.
Paleo Breakfast Casserole with Sausage
Nothing beats this casserole when it comes to quick and easy morning meal prep. Plus, it works perfectly for leftovers all week.
Prosciutto Wrapped Asparagus Dipped in Soft-Boiled Egg
With virtually zero carbs, this keto breakfast is a perfect deviation from the typical egg breakfast. The combo of oozy soft-boiled eggs and salty prosciutto elevates this breakfast to the next level.
Scrambled Eggs with Smoked Salmon
Smoked salmon is rich in Omega-3 fatty acids that are good for ever fiber of your being. A morning serving of Omega-3s. especially when paired with protein rich eggs, is a perfect way to start your day.
Low Carb Strawberry Crunch Smoothie
This quick strawberry smoothie can also double as dessert if you get a sweet craving that needs to be satisfied.
Blackberries with eggs? While it sounds unconventional, it’s reminiscent of a blackberry muffin without the added sweeteners.
Want something a little fancier than eggs in a pan? Try these magazine-worthy egg roll-ups. P.S. Don’t forget to Instagram these so your keto buddies know your breakfast game is on point.
It’s the keto version of a white chocolate truffle, and it’s the perfect way to start your morning. Enjoy it paired with bulletproof coffee or a nice cup of hot tea.
Healthy Cauliflower Egg “McMuffin”
If you’re missing fast food, these keto egg muffins are the perfect stop gap. Thanks to avocado and bacon, they’ll keep you feeling full until lunch.
Jazz up plain eggs with this omelette filled with shrimp and spinach. No flipping or folding skills necessary!
Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric
Amp up your keto diet with this anti-inflammatory and detox-friendly smoothie. Perfect for those avoiding eggs!
Store bought sausages often contain sugars and other non-keto ingredients. Batch cook your own breakfast patties and keep them in the freezer for breakfasts on the go.
These fluffy egg clouds look way more carby than they are. Bonus: they make for an excellent guest-friendly breakfast, with a simple touch that looks gourmet.
No sweet potatoes necessary in this low-carb hash. Zucchini achieves the same hearty effect with only 6 net carbs.
Coconut Flour Porridge Breakfast Cereal
If you miss the convenience of a bowl of cereal for breakfast, you’re in luck! This creamy, grain-free porridge is simple to throw together – just simmer everything together, and grab a spoon!
Deviled eggs aren’t just for picnics, and these are the perfect out-the-door breakfast.
This classic dish (with the addition of a little avocado) is a perfect way to use up steak leftovers.
Forget scrambling, these sheet pan eggs will keep your morning breakfast prep as simple as can be. Pair them with a side if a bacon for some finger-licking yum.
Change up the typical bacon and eggs with this comforting, mustard-infused pork skillet with mushrooms and zucchini.
Pair these low-carb zucchini fritters with bacon, sausage, or even smoked salmon for a keto-friendly breakfast that won’t scramble your eggs or your morning schedule.
Sometimes reinventing the classic isn’t worth it, especially with a perfect pairing like this one-dish muffin breakfast.
Hot and Crispy Cauliflower Fritters
Cauliflower is the most versatile keto-friendly ingredient that exists. If you hadn’t made them yourself, you’d never know these fritters are low carb and loaded with veggies!
Even with the crust, this pizza dish is perfectly keto. Customize it with your favorite keto toppings to make any meal pizza night.
Prosciutto Wrapped Avocado Egg
Protein and healthy fats are the name of the game with this delish one-dish breakfast. Serve over cauliflower rice for some added fiber.
Baked Eggs with Bavon, Greens, and Hollandaise
The perfect special occasion keto brunch dish, these baked eggs are next level with the delicious addition of Paleo Hollandaise sauce.
Cheesy Broccoli Breakfast Muffins
Cheesy yet dairy-free, these broccoli muffins prep fast and make a perfect on-the-go breakfast.
This one dish breakfast is low prep and high on nutrients. Don’t have kale? Spinach works just as well.
Keto Breakfast Burger with Avocado Buns
You’ll get your fingers messy eating this one, but it’s well worth it. Never have avocado, egg, or bacon been paired quite so perfectly.
Creamy Cauliflower and Ground Beef Skillet
Want proof that ground beef isn’t just for dinner? This one-pan recipe nestles eggs into a skillet of beef and cauliflower and sprinkled with avocado for a hunger-stomping brekkie.
Get all your healthy fats in, stuffed in an avocado! This recipe calls for canned salmon, but you can use the fresh stuff if you’ve got it.
