The Ketogenic diet has been my way for life for a while now. It has allowed me to eat a variety of foods that I enjoy and take the weight off with no exercise on my part. I know I should be exercising but I have a busy life.
One a keto diet, one of the first rules you need to follow is keeping up with your macros. While we get to eat great foods, when we aren’t eating a full meal, you probably aren’t fulfilling your macros requirements. This is where keto approved snacks and fat bombs need to be accessible.
Why fat bombs? Fats are a major and one of the hardest requirements to fill when it comes to macros.
However, fat bombs can also be dangerous to your plan as they are easy to go overboard eating because they are so good with amazing flavors.
If you’re struggling with fats and hitting your macros, having fat bombs on hand will up your keto game.
On keto, you need to consume fat and fat bombs give you that boost in consumption and meet those macros. You need to eat more fat than anything. Fat bombs give you a big boost of fat that you are going to need.
1. Caramel Apple Pie Fat Bomb Recipe
Via Real Food Rn
Oh yeah, they are like eating bites of caramel apple pie. Hide them. From yourself.
2. Brie and Pecan Prosciutto Savory Fat Bombs
Super tasty Prosciutto cup…it is one of my very favorites…combining that nice salty, umami flavor of the prosciutto with the creaminess of the brie and the sweet crunch of pecans.
3. Blackberry Fat Bombs
Via Low Carb Yum
These sugar free blackberry coconut fat bombs are low carb and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet during weight loss.
4. Almond Joy Fat Bombs
Almond Joys might have been named after the feeling of joy you got when you bit into one. They’re sweet, covered in chocolate with sticky and chewy coconut in the center. You also get that addictive crunch from the almond nestled between the layers.
5. No Bake Chocolate Peanut Butter Fat Bombs
The coconut on the outside is just the cherry on top, so to speak. The crunchiness and slight sweetness, creating a harmony that you can’t get anywhere else. Crunchy, chewy, creamy, and chocolaty – all in one portable, delicious, and fat filled snack.
6. White Chocolate Fat Bombs
Via Low Carb Yum
Need a little more fat on your low carb high fat keto diet? Try this white chocolate fat bomb recipe. It’s quick and easy to make and easy to make with 3 basic ingredients.
7. Fudge Fat Bombs
Via Real Balanced
Chocolaty and sweet fat bombs. These Fudge Fat Bombs taste just like a piece of fudge, but without the refined sugar!
8. No Bake Lemon Cheesecake Fat Bombs
Via Key Ingredients
These fun no-bake lemon cheesecake fat bombs are super easy to make and, best of all, they’re delicious. We call them since they are a high fat snack perfect for those following LCHF diets or keto lifestyle.
9. Neapolitan Fat Bombs
Any ice cream lover knows what Neapolitan is! You get the triple threat of flavors: chocolate, vanilla, and strawberry.
10. Cinnamon Butter Bites
Flavorful, slightly sweet, and with a whipped taste vaguely reminiscent of frosting, these cinnamon butter bites are a delicious way to eat your healthy fats! Just pop one or two at the end of your meal, or even between meals if you feel like you need a little pick me up.
11. Bacon and Egg Fat Bombs
Via Bacon Today
This is an ideal recipe to make on Easter Sunday. You can make dyed Easter eggs for the kids, and make these fat bombs for the adults. Made with only 6 ingredients, these are fairly easy to make and are a real crowd-pleaser. They’d be great as an appetizer for any party or game day event. They’re a great alternative to deviled eggs with bacon for those who are looking for something a bit more creative and unusual. The recipe serves 6 but can easily be doubled, tripled or quadrupled depending on how many you are serving.
12. Low Carb Red Velvet Fat Bombs
Via My Keto Kitchen
Red Velvet isn’t as hard to create as you might think. We’ve created a recipe for simple Low Carb Red Velvet Bombs with only 1g net carbs – just because you’re on Ketogenic Diet, doesn’t mean you can’t have your keto cake and eat it too. We recommend a beetroot based food coloring for a deeper color.
13. Lemon Macadamia Fat Bombs
Chock-full of healthy fats and flavored with a burst of fresh lemon and chunky macadamia nuts, these delicious fat bombs are my new favorite snack. Best straight out of the refrigerator or freezer, they are cool and refreshing.
14. Chocolate Cherry Fat Bombs
Via Create Mindfully
These sweet, rich creamy treats are the bomb! Of course, that’s not where the name came from, but because they are made of healthy fat. Sweet juicy cherries inside of dark rich chocolate.
15. Pumpkin Pie Ketogenic Fat Bombs
Via Root & Revel
Chockfull of healthy fats and plant – based protein, these Pumpkin Pie Ketogenic Fat Bombs are dairy-free, gluten-free and Paleo, making them the perfect energy-giving snack, breakfast and even dessert!
16. Blackberry Lemon Fat Bombs
Via She lives Wholly
Why so good, you ask? Fat bombs are BOMB when you want to kick the junk food and sugar cravings and stay full longer. Plus they are quick and easy to make. I mean these only consist of 4 ingredients! And most important, they are delish. Like I’m obsessed with them.
17. Aunt Rocky’s Peaches and Cream Fat Bombs
Via Aunt Rocky
A refreshing, fruity low carb fat bomb, perfect for summer peach season. Only a little bit of fresh peaches are used, so this fat bomb stays low carb, but has a beautiful “Peaches and cream” taste. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free.
18. Coconut Fat Bombs
These Nutty Coconut Fat Bombs are an easy-to-make snack that is filling, full of healthy fats, and absolutely delicious! It’s a no-bake recipe that’s gluten-free, paleo, keto, low carb, Whole30-friendly, and vegan.
19. Coconut Almond Fat Bombs
Via Eat Run Lift.Me
20. Peanut Butter Chocolate Chip Cheesecake Fat Bombs
They are so easy, delicious and filling. The hardest part is not eating them all the moment they are made! It takes about 15 minutes to prep so there’s no excuse not try this recipe out ASAP!
21. Perfect Keto Mocha Fat Bombs
Via Perfect Keto
This recipe is proof that espresso doesn’t always have to be served hot in a mug! Add some in this fat bombs recipe for a healthy serving of energizing caffeine, fats, and ketones! These Perfect Keto Mocha Fat Bombs are perfect for a midday snack when you hit that afternoon slump. Pop one or two of these fat bombs out from the freezer whenever a craving hits, and you’ll be energized for hours!
22. Dark Chocolate Peanut Butter Fat Bombs
Via Be Happy & Good
What’s better than dark chocolate with peanut butter? The perfect partners.
I’ve never had anything with chocolate and peanut butter that I didn’t enjoy eating.
23. Almond Pistachio Fat Bombs
Rich with flavor from the smooth coconut butter, firm coconut oil, chilled coconut milk, ghee and roasted almond butter. Now imagine what it does when it hits your tongue! Sweet and velvety deliciousness is what this is.
24. Mock Payday Fat Bombs
Via Briana Thomas
These fat bombs have all the flavors of a Payday candy bar, minus the fattening qualities! Yeah, fat doesn’t make you fat? Who knew?
25. Easy Almond Butter Fat Bombs
Via Hey Keto Mama
These Almond Butter Fat Bombs are very easy to make and they’re lick-the-bowl-delicious! With only 4 ingredients and less than 2 net carbs, you have to try them the next time you need a sweet fix.
26. Waldorf Salad Fat Bombs
Via Quart to Know
There’s only one thing to do when you’ve got pecans, cheese, and green apples lurking in your kitchen. Make these sugar-free, bite-size fat bombs!
27. Cinnamon Bun Fat Bombs
Via Ditch The Wheat
If you’re looking for another fat bomb to start your day off right, here’s another Cinnamon Roll Fat Bomb for you.
Of course, it’s also a great snack for any time of the day as well.
28. 90-Seconds Cinnamon Far Bomb
Via Fit Mom Journey
I could start my day with these! I mean Cinnamon Roll Fat Bombs!
29. Ginger Fat Bombs
Via Ditch The Carbs
Ginger fat bombs are a fresh alternative to many heavy fat bombs out there. The ginger adds a lovely zing, and the coconut oil help you feel fuller for longer (and helps stop those sweet cravings).
30. Chocolate Fat Bombs
Via Ditch The Carbs
Chocolate lovers unite. While regular chocolate isn’t a thing on the keto plan, you can consume this without guilt.
For chocolate lovers, this is the perfect prescription.
31. Sea Salted Chocolate Fat Bombs
If you’re looking for the perfect after-dinner treat, look no further. This fat bomb is the bomb.
The perfect blend of salty and sweet to perk those taste buds up.