What’s the Difference Between the Keto and Paleo Diets?


The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused so many of the diseases of affluence in the last century. While there are similarities between the two diets they are very distinct from one another. If you’re wondering, “What’s the Difference Between the Keto and Paleo Diets?”, I’m here to help!

What is the Keto Diet?

The Keto Diet is a low-carb high-fat (LCHF) diet that focuses on manipulating macronutrient ratios so that the majority of calories come from fat. While many believe that the Keto Diet is a sugar-free diet this is not the case. No foods are off limit. The goal is to eat carbohydrates in very small amounts, moderate amounts of protein, with the majority of calories coming from fat.

Read over 100 success stories with The 3-Week Ketogenic Diet

How Does the Keto Diet Work?

The body is like a hybrid car that can run on carbs (glucose) or fat (ketones). The Keto Diet turns the body into a fat burning machine. This has all kinds of benefits from reducing inflammation to restoring the proper neuro-pharmacology of the brain. The Keto Diet allows artificial sweeteners. Low-carb keto desserts often have a fair amount of corn-based products such as erythritol, which are not permitted on the Paleo Diet. The overarching goal of the Keto Diet is to burn fat and reduce inflammation in the brain and throughout the body.

What is the Paleo Diet?

The Paleo Diet is a grain-free diet inspired by our ancestors. Most of humankind’s existence has been as hunter-gatherers. It is only in the last ten thousand years, with the advent of agriculture, that we have eaten a grain-based diet. With a focus on natural, unprocessed foods, the Paleo Diet does not include any grains or grain-like foods. Wheat, corn, rice, and other neolithic farm-based foods are not permitted. The main goal of the Paleo Diet is to heal by eating healthy grain-free, natural foods that are unprocessed.

How Does the Paleo Diet Work?

The Paleo Diet works by removing modern processed foods and grains, all of which can be inflammatory. Many experience relief from aches, pains, arthritis, and digestive troubles within a month of following a strict Paleo Diet. That was the case for me when I went strictly grain-free a couple of decades ago.


What is a Keto-Paleo Diet?

Most of the time I follow a Keto-Paleo Diet. This means that I eat paleo foods that are low in carbohydrates. When I eat fruit, I choose berries rather than high-carb pineapple, and I eat them with a high-fat food such as macadamia nuts or avocado. This slows down the absorption of carbohydrates and prevents a spike in my blood glucose levels.

How to Follow the Keto Diet

I’ve written about how to lose weight on a Keto diet, in fact it’s the most popular article on Pinterest, you can read that here.

I also created one of the most popular Ketogenic Diet programs on the internet, The 3-Week Ketogenic Diet.

Sure, you could spend hours on Pinterest, Facebook, and Google trying to piece together a ketogenic program or even a Paleo program to MAYBE see results, or you just invest in yourself and follow a done for you Ketogenic Diet program.

Whether you follow a Paleo or a Keto program, focus on eating whole foods, avoid inflammatory foods, use metabolic exercise, and stay consistent.

Good luck!

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