This Surprising Seed Is A Complete Protein Source

Hemp seeds, often overshadowed by flax and chia, are gaining recognition as a superfood packed with nutrients. Due to a long-time ban on hemp products in the U.S., these seeds have only recently gained widespread attention. Despite this, the health benefits of hemp seeds are impressive and well-documented.

 What Are Hemp Seeds?

Hemp seeds come from the Cannabis sativa plant, which has origins in Central Asia and was likely first cultivated in China around 2800 BCE. From there, cultivation spread to Europe and eventually to the Americas. While the U.S. had a ban on hemp since 1937, many other countries continued to grow and use it. Today, hemp seeds are recognized for their nutritional value and can be found in health stores, sold either whole or shelled (known as “hemp hearts”).

 Are They Related to Marijuana?

Hemp is related to marijuana but does not produce the psychoactive effects associated with it. The main psychoactive compound in marijuana is THC (tetrahydrocannabinoids), which is present in very low amounts in hemp. The ban on hemp products was due to their association with marijuana, but research has shown that hemp lacks the properties of marijuana, leading to the ban being lifted.

 Top Health Benefits of Hemp Seeds

 Incredibly Nutritious

Hemp seeds are rich in nutrients and beneficial fatty acids. Two tablespoons of hemp seeds contain significant amounts of manganese (140% DV), magnesium (75% DV), phosphorus (41% DV), zinc (34% DV), and iron (22% DV). They also provide 77% of the daily value for vitamin E, a powerful antioxidant. Additionally, hemp seeds contain a balanced ratio of omega-3 and omega-6 fatty acids, including the beneficial gamma-linolenic acid (GLA).

 Excellent Plant-Based Protein

Hemp seeds are a rich source of protein, comparable to meats like beef or lamb. They contain all 20 amino acids, including the 9 essential ones that the body cannot produce. This makes them a “perfect protein” source. Moreover, hemp protein is highly digestible, more so than the protein found in most grains, nuts, and legumes.

 Hormone-Balancing GLA

GLA is a polyunsaturated fatty acid with anti-inflammatory properties. It helps reduce chronic inflammation and may alleviate hormonal symptoms of PMS and menopause. Studies have shown that GLA can decrease PMS symptoms such as breast tenderness, fluid retention, depression, and irritability.

 Skin and Hair Health

The fatty acids in hemp seeds benefit skin health by improving the skin barrier, keeping moisture in and toxins out. Omega-3 fatty acids in hemp seeds can help with skin disorders like psoriasis, eczema, and dermatitis by reducing dryness and inflammation. These benefits extend to hair health as well.

 Digestive Health and Weight Loss

Hemp seeds are a good source of both soluble and insoluble fiber, promoting digestive health. Fiber helps keep you regular, prevents constipation, and acts as a prebiotic, feeding beneficial gut bacteria. Fiber also aids in weight management by promoting a feeling of fullness, which can curb excessive appetite.

 Ways to Eat Hemp Seeds

Consuming 1-2 tablespoons of hemp seeds daily can provide significant health benefits. They have a mild, nutty flavor and can be added to smoothies, sprinkled on meals, or ground up for use in various dishes. Hemp seeds are sensitive to heat and light, so store them in a cool, dry place or refrigerator.

 Are There Precautions?

There are no significant precautions or known side effects associated with hemp seeds. However, consuming a large amount of fiber at once can cause digestive upset. Athletes should note a slight potential for cross-contamination with marijuana products, although this is rare due to strict regulations.

 Conclusion

Hemp seeds are an emerging superfood, offering a wealth of health benefits. Packed with nutrients, protein, and beneficial fatty acids, they support overall health, hormone balance, skin and hair health, and digestion. As research continues, we may discover even more benefits of this nutritious seed.