How To Reset Your Hormones To Fight Pre and Post Menopausal Weight Gain


If you have a slow metabolism and hormonal imbalances, you can kiss your chances of losing weight goodbye. With a slow metabolism and out of whack hormones, you will NEVER get rid of stubborn belly fat. You can turn your body into a fat-burning, belly-flattening machine by using my breakthrough flat belly system, outlined in the video below:

Learn More About The Flat Belly System

Ok, maybe you don’t want a flat belly or you think your “flat belly” days are over and done with. First off, they are NOT. I know, I’m a guy what would I know about a woman’s belly. Actually more than you think!

And I’ll prove it to you. Alright, let’s forget about your future flat belly for a few minutes and focus on healing your broken metabolism. Yup, if you’re overweight, we gotta fix your metabolism, ASAP.

You’re in luck, because they call me Mr. Fix It. Not at home, but in the world of metabolism, hormones, and fat loss. 

What Causes Weight Gain After Your 40s (and some mid to late 30s)?

After a certain age you respond more negatively to stress, lack of adequate sleep, lack of protein, and carbohydrates. Which means the carbohydrates you used to be able to eat that did not affect your waistline may now be too many and do just that. The stressful exercise and lack of sleep you could tolerate in your younger years, while still remaining lean, will now start to show itself on your waist.

To deal with these hormonal impacts, requires a far more insulin and metabolism approach versus an approach based on calories, dieting, and more exercise. In other words, whereas a lower calorie diet may have been enough in your younger days, you now need a hormonal approach to body change.

Gone are the days where you can simply out exercise your poor diet choices.

The 3-Step Process That Helps My Clients Balance Their Hormones In 21 Days Or Less

1.) Detoxify

Detoxify Your Liver – The first step to turning your body into a fat-burning machine is to heal your liver. You will learn the 5 foods that you absolutely MUST eliminate for 21 days to detoxify your liver. You’ll also learn the 4 “Advanced” Detox drinks to quickly stimulate your liver to get rid of toxins keeping your inflamed and overweight.

Your liver is extremely valuable to your body, metabolism, health, and ability to burn fat. It is directly responsible for over six hundred metabolic activities and indirectly involved with all of them.

Your liver’s main role is to identify and eliminate toxins from your blood by policing the blood looking for toxins that are dangerous to your survival and well-being.

On the other hand, your liver looks for beneficial substances like vitamins and minerals, preparing them for proper use. As you know, vitamins and minerals are used to enhance your immunity, produce energy, protect your cells from oxidation/free radicals, protect your body from viruses and bacteria, and building strong muscles, bones, and teeth

Your liver plays a vital role in digestion as it metabolizes all calories, especially proteins, which are broken down into amino acids to build lean muscle tissue (AKA metabolically active tissue).

Related Article: 7 Ways To Turn OFF Your Fat Storing Hormones

The liver helps in regulating blood sugar, storing glycogen for later use, making sure muscles aren’t broken down, which can lead to a slowed metabolic rate and gradual weight gain.

Your liver is responsible for removing excess estrogens. If you liver is overloaded with toxins, this causes estrogens to build up in the body, causing estrogen dominance, low testosterone, and low progesterone.

Most importantly, your liver helps supply vital hormones throughout your body helping regulate your metabolism. Your liver is responsible for about 75% of your thyroid hormone production, making sure inactive thyroid hormone (T4) is converted to active thyroid hormone (T3).

To be straightforward, if your liver isn’t your #1 priority when it comes to losing fat, you’ll have a very hard time getting rid of excess weight (and stubborn body fat).

Learn How The 3-Week Metabolism Diet Detoxifies Your Liver

2.) Reduce

Reduce Gut Inflammation  – If you ever experience bloating, gas, IBS, diarrhea, acid reflux, or any other undesirable stomach issues your gut is leaky and inflamed. After the 21-Day FLUSH, you’ll have a healthy and rejuvenated stomach and digestive system, which is necessary to digest and assimilate nutrients and minerals to boost your metabolism.

Your gut holds approximately 60-70 percent of your immune system, so it stands to reason that it would be a great place to reduce chronic inflammation. And if your gut is in bad shape, you can only imagine that your immune system is in some serious trouble.

The most common components of food that can damage your intestinal lining are the proteins found in un-sprouted grains, sugar, GMO’s and conventional dairy.

Chronic inflammation in your gut is one of the biggest cause of serious diseases.  Most people assume that your gut is only for digesting food, but it’s WAY more complicated and much more involved.  In fact your gut is the first line of defense against harmful substances.

Your gut is where all nutrients from food are transported into your body.  And as much as nutrients need to be transported into the body for survival and optimal health, it’s also imperative that harmful substances stay out of the body for protection.

After detoxifying your liver and reducing gut inflammation using a simple formula, you’ll be well on your way to achieving optimal health and a FLAT BELLY!

If You Do This One “Weird” Metabolism Trick First Thing In The Morning You Could Lose Up To 10.5 Inches and 12.2 Pounds in 3 Weeks Just Like a 38-Year Old Texas Woman Did…

3.) Boost

Boost Thyroid Function – When your thyroid is slow from inflammatory foods, lack of exercise, the wrong kinds of exercise, hormonal imbalances, stress, and more…the LAST thing your body wants to help you do is LOSE body fat. It’s too busy trying to survive. The 21-Day FLUSH will kickstart your thyroid into not just “normal” function, but into HIGH fat-burning gear.

The 4-Step Process to Boost Thyroid Function:

  1. Treat the Underlying Causes — Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, nutritional deficiencies, and stress.
  2. Optimize Your Nutrition — Support your thyroid with optimal nutrition, including foods that contain iodine, zinc, saturated fats, selenium, and more.
  3. Minimize Stress — Eliminate adrenal exhaustion and minimize stress by engaging in a comprehensive stress management program.
  4. Exercise — Engage in thyroid stimulating exercise, which boosts thyroid function.

The thyroid is one of the most important glands in the body, it works in direct conjunction with the Hypothalamus, pituitary gland, thyroid, adrenal glands, and sex organs.

It also relies heavily on your digestion and liver function.

The thyroid regulates your energy expenditure (calories burned), cellular ATP production, body temperature, and overall ability of your metabolism to stay elevated.

The 3 most common foods that inhibit its function and ability to regulate metabolic function are:

1.) Soy
2.) Polyunsaturated vegetable oils
3.) Gluten

The 3 most important common foods that support its function and ability to regulate metabolic function are:

1.) Saturated and Monounsaturated fat
2.) Protein (from pastured, organic animal sources)
3.) Carbohydrates (fruits, vegetables, starches, and gluten-free whole grains)

If you notice the above “foods” are really the most important MACRO-nutrients, which contain the most important MICRO-nutrients for optimalthyroid function.

Selenium deficiency is a major factor in thyroid disorders. It maintains production of various thyroid hormones produced in the thyroid gland.

Without selenium your thyroid can’t complete the inactive to active conversion, which causes hyporthyroid, slow metabolic rate, and weight gain.

Here are some selenium-rich foods to add to your diet:

  • Pasture-raised eggs
  • Shellfish
  • Mushrooms
  • Garlic
  • Sunflower Seeds
  • Brazil Nuts
  • Coconut Butter and Coconut Oil

Food can be medicine or the slowest form of poison. Adding these foods in will give you thyroid the essential nutrients it needs to thrive and that translates for you to mental clarity, perfect digestion, a balanced weight, and abundant energy!

The 3-Week Metabolism Diet helps boost your thyroid by adding the right thyroid-boosting foods and removing the foods that are slowing it down.

4.) Ignite

IGNITE Your Metabolism – Following the 3 Phases of the Metabolism Diet the end result is a happy and efficient metabolism that works with and for YOU. Once you get rid the foods keeping you inflamed, add the foods that burn fat, and organize your meals so that your blood sugar is stable your metabolism will have no choice but to help you look amazing and feel like your in early 20s.

The Flat Belly System is the only weight loss diet that promotes complete nutritional balance, with a 33/33/33 ratio that will keep your blood sugar stable and your metabolism working efficiently.

A diet that includes all of the main macronutrients provides the body with the essential fuel it needs to maintain a fat-burning metabolism.

By eating carbohydrates you’ll be supporting your hormones with vital nutrients, minerals, and antioxidants to fulfill your many metabolic processes.

By eating protein you’ll be optimizing your fat-burning metabolism by giving it the building blocks of metabolically active tissue, muscle, to consistently burn fat.

By eating fats you’ll be balancing your hormones with decreased insulin secretion, improving satiation, and boosting your thyroid health.

Fast Metabolism = Flat Belly For Life

If a slow metabolism is the flat belly kiss of the death, the opposite must be true, right? What if I told you that you can reverse your slow, fat-storing metabolism to a fast, fat-burning metabolism by making a few simple changes to your diet and exercise plan?

You’ll learn how to DEACTIVATE the 3 fat-storing hormones keeping you overweight. You’ll also learn how to ACTIVATE the 5 fat-burning hormones that will make you fat-burning machine.

Each phase of the Flat Belly Nutrtion Plan builds on one another until you are a fat-burning, meal making, machine.

Phase 1 helps you detoxify your fat loss organs stimulate fat-burning hormones and suppress fat-storing hormones.

Phase 2 teaches you how to balance your macro-nutrients and eat carbs.

Phase 3 helps you eat sustainably and enjoyably so you don’t have to count calories or obsess over food anymore.

I know, you’re probably thinking “ANOTHER diet plan promising instant results.” But I not only promise you amazing results like Juanita (co-founder of The Flat Belly System, I guarantee them.


If you’re ready to stop the dieting the madness, then it’s time to join The Flat Belly System, along with close to 800 other women who are in our private Facebook community “The Healthy Fat Loss Inner Circle.”

You Must AVOID These 4 Belly Fat Myths If You Want A Flat Belly, Healthy, and Firm Body

If you take anything away from this article, know that you CAN have a flat belly. You CAN reverse your slow metabolism. And you CAN enjoy your lifestyle.

Keeping your fat-burning metabolism going 24/7,


P.S. If it seems like you’re always the one struggling to lose weight, it’s because other people are doing something you aren’t. They know something you don’t know.

Stay ahead of the pack by taking action on a hormone-balancing, metabolism-focused approach to eating and weight loss. If you’re tired of making the same mistakes over again and have the weight you do lose, just come back they why not try something new and start your HEALTHY fat loss journey today.

These women took on The 3-Week Metabolism Diet and here’s what happened:






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