25+ High-Protein Anti-Inflammatory Breakfast Recipes

A well-balanced breakfast can set the tone for your entire day, influencing everything from your energy levels to your cognitive function. For those seeking to combat chronic inflammation and its associated symptoms, such as joint pain, digestive issues, and high blood pressure, starting the day with a high-protein, anti-inflammatory meal is particularly beneficial. This article provides over 25 delicious and easy-to-prepare breakfast recipes designed to deliver a powerful combination of anti-inflammatory ingredients and a substantial protein boost to keep you feeling full and energized until your next meal.

The Power of a High-Protein, Anti-Inflammatory Breakfast

Chronic inflammation is a persistent, low-level inflammation that can contribute to a variety of health problems. An anti-inflammatory diet, rich in fruits, vegetables, healthy fats, and whole grains, can help to mitigate these effects. When combined with an adequate intake of protein, which is essential for muscle repair, immune function, and satiety, an anti-inflammatory breakfast becomes a cornerstone of a healthy lifestyle.

The recipes in this collection are built around a core set of anti-inflammatory superfoods, including:

• Leafy Greens: Spinach and kale are packed with antioxidants and vitamins.
• Berries: Blueberries, strawberries, raspberries, and cherries are rich in compounds that fight inflammation.
• Healthy Fats: Avocado, nuts, seeds, and olive oil provide beneficial monounsaturated and omega-3 fatty acids.
• Lean Proteins: Eggs, Greek yogurt, cottage cheese, and legumes offer high-quality protein to support your body’s needs.

By incorporating these ingredients into your morning routine, you can take a proactive step towards reducing inflammation and improving your overall well-being.

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1. Anti-Inflammatory Breakfast Bowl

This vibrant and satisfying breakfast bowl is a nutritional powerhouse, featuring a colorful array of anti-inflammatory ingredients to start your day on the right foot.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup roasted sweet potato, cubed
• 1/2 cup black beans, rinsed
• 1 cup fresh spinach
• 1 hard-boiled egg, sliced
• 1/4 avocado, sliced
• 1 tablespoon pumpkin seeds
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the cooked quinoa, roasted sweet potato, and black beans.
2. Top with fresh spinach, sliced hard-boiled egg, and avocado.
3. Drizzle with olive oil and sprinkle with pumpkin seeds.
4. Season with salt and pepper to your liking.

Nutritional Information (estimated): Calories: 450, Protein: 20g, Fat: 20g, Carbohydrates: 50g, Fiber: 15g

2. Anti-Inflammatory Cherry-Spinach Smoothie

This creamy and delicious smoothie is packed with antioxidants and anti-inflammatory compounds from cherries, spinach, and ginger.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 cup frozen cherries
• 1 cup fresh spinach
• 1/2 avocado
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 1 teaspoon fresh ginger, grated

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Nutritional Information (estimated): Calories: 400, Protein: 20g, Fat: 25g, Carbohydrates: 30g, Fiber: 12g

3. Chickpea & Kale Toast

A savory and satisfying breakfast option, this toast is topped with a flavorful combination of chickpeas, kale, and feta cheese.

Ingredients:

• 2 slices of whole-grain bread, toasted
• 1/2 cup canned chickpeas, rinsed and mashed
• 1/2 cup chopped kale, lightly sautéed
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a small bowl, combine the mashed chickpeas, sautéed kale, feta cheese, olive oil, and lemon juice.
2. Season with salt and pepper and mix well.
3. Spread the chickpea mixture evenly on the toasted bread.

Nutritional Information (estimated): Calories: 350, Protein: 18g, Fat: 15g, Carbohydrates: 40g, Fiber: 10g

4. Muffin-Tin Spinach & Mushroom Mini Quiches

These mini quiches are perfect for a make-ahead breakfast. They are packed with protein and vegetables to keep you fueled throughout the morning.

Ingredients:

• 6 large eggs
• 1/2 cup milk or unsweetened almond milk
• 1 cup chopped spinach
• 1/2 cup chopped mushrooms
• 1/4 cup grated Gruyère or Swiss cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Grease a muffin tin.
3. In a bowl, whisk together the eggs and milk.
4. Stir in the spinach, mushrooms, and cheese.
5. Season with salt and pepper.
6. Pour the egg mixture into the muffin cups, filling each about two-thirds full.
7. Bake for 15-20 minutes, or until the quiches are set and lightly golden.

Nutritional Information (estimated per 2 quiches): Calories: 250, Protein: 20g, Fat: 15g, Carbohydrates: 5g, Fiber: 1g

5. Protein-Packed Oatmeal with Berries and Nuts

This classic breakfast is given a protein boost with the addition of Greek yogurt and is topped with anti-inflammatory berries and nuts.

Ingredients:

• 1/2 cup rolled oats
• 1 cup water or unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1/2 cup mixed berries (fresh or frozen)
• 1/4 cup chopped walnuts
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. In a small saucepan, bring the water or almond milk to a boil. Stir in the oats and reduce the heat to a simmer.
2. Cook for 5-7 minutes, or until the oats are tender and have absorbed most of the liquid.
3. Remove from the heat and stir in the Greek yogurt.
4. Top with berries, walnuts, and a drizzle of honey or maple syrup, if desired.

Nutritional Information (estimated): Calories: 450, Protein: 22g, Fat: 20g, Carbohydrates: 50g, Fiber: 10g

6. Cherry-Berry Smoothie Bowl

This vibrant smoothie bowl is a feast for the eyes and the body, packed with anti-inflammatory goodness from cherries and spinach.

Ingredients:

• 1 cup frozen mixed berries
• 1/2 cup tart cherry juice
• 1/2 cup plain Greek yogurt
• 1/2 cup fresh spinach
• 1/4 avocado
• Toppings: fresh berries, sliced almonds, chia seeds

Instructions:

1. In a blender, combine the frozen berries, cherry juice, Greek yogurt, spinach, and avocado.
2. Blend until thick and smooth.
3. Pour into a bowl and top with fresh berries, sliced almonds, and chia seeds.

Nutritional Information (estimated): Calories: 400, Protein: 18g, Fat: 15g, Carbohydrates: 50g, Fiber: 12g

7. Baked Eggs in Tomato Sauce with Kale

This simple and flavorful dish is a perfect one-pan breakfast, featuring eggs baked in a rich tomato sauce with nutrient-dense kale.

Ingredients:

• 1 cup marinara or tomato sauce
• 2 cups chopped kale
• 2 large eggs
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Whole-grain toast for serving

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In an oven-safe skillet, heat the olive oil over medium heat. Add the kale and sauté until wilted.
3. Pour the tomato sauce over the kale and stir to combine.
4. Make two wells in the sauce and crack an egg into each.
5. Season with salt and pepper and sprinkle with feta cheese.
6. Bake for 10-15 minutes, or until the egg whites are set and the yolks are cooked to your liking.
7. Serve with whole-grain toast for dipping.

Nutritional Information (estimated): Calories: 350, Protein: 20g, Fat: 20g, Carbohydrates: 25g, Fiber: 8g

8. Spinach & Egg Scramble with Raspberries

A quick and easy scramble that combines protein-packed eggs with the antioxidant power of spinach and raspberries.

Ingredients:

• 3 large eggs
• 1 cup fresh spinach
• 1/4 cup diced red onion
• 1/4 cup crumbled goat cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup fresh raspberries on the side

Instructions:

1. In a bowl, whisk the eggs with a splash of water, salt, and pepper.
2. In a non-stick skillet, heat the olive oil over medium heat. Add the red onion and cook until softened.
3. Add the spinach and cook until wilted.
4. Pour in the eggs and cook, stirring gently, until they are scrambled to your desired doneness.
5. Stir in the goat cheese.
6. Serve the scramble with a side of fresh raspberries.

Nutritional Information (estimated): Calories: 400, Protein: 25g, Fat: 28g, Carbohydrates: 10g, Fiber: 4g

9. Nut & Berry Parfait

This simple yet elegant parfait layers protein-rich Greek yogurt with anti-inflammatory berries and nuts for a quick and satisfying breakfast.

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries
• 1/4 cup chopped almonds and walnuts
• 1 tablespoon honey or maple syrup

Instructions:

1. In a glass or jar, layer the Greek yogurt, berries, and nuts.
2. Drizzle with honey or maple syrup.
3. Repeat the layers until the glass is full.

Nutritional Information (estimated): Calories: 400, Protein: 25g, Fat: 20g, Carbohydrates: 30g, Fiber: 8g

10. Cheesy Egg Quesadilla with Spinach

A warm and satisfying quesadilla filled with scrambled eggs, spinach, and cheese, making for a protein-packed and portable breakfast.

Ingredients:

• 2 large eggs, scrambled
• 1/2 cup fresh spinach, wilted
• 1/4 cup shredded cheddar or Monterey Jack cheese
• 1 large whole-wheat tortilla
• Salsa and avocado for serving

Instructions:

1. Place the tortilla in a large non-stick skillet over medium heat.
2. Sprinkle half of the cheese over one half of the tortilla.
3. Top with the scrambled eggs and spinach.
4. Sprinkle the remaining cheese on top.
5. Fold the other half of the tortilla over the filling.
6. Cook for 2-3 minutes per side, until the tortilla is golden brown and the cheese is melted.
7. Serve with salsa and sliced avocado.

Nutritional Information (estimated): Calories: 450, Protein: 25g, Fat: 25g, Carbohydrates: 30g, Fiber: 8g

11. Spinach, Mushroom & Egg Casserole

This savory casserole is perfect for a weekend brunch or for meal-prepping breakfasts for the week. It’s packed with earthy mushrooms, fresh spinach, and protein-rich eggs.

Ingredients:

• 8 large eggs
• 1 cup milk or unsweetened almond milk
• 2 cups chopped fresh spinach
• 1 cup sliced mushrooms
• 1/2 cup grated Gruyère or Swiss cheese
• 1/4 cup chopped green onions
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the mushrooms and cook until they have released their liquid and are browned. Add the spinach and cook until wilted. Stir in the green onions.
3. Spread the vegetable mixture in the bottom of a greased 9×9-inch baking dish.
4. In a large bowl, whisk together the eggs and milk. Season with salt and pepper. Pour the egg mixture over the vegetables.
5. Sprinkle with cheese.
6. Bake for 25-30 minutes, or until the casserole is set and the top is lightly golden.

Nutritional Information (estimated per serving): Calories: 300, Protein: 22g, Fat: 20g, Carbohydrates: 8g, Fiber: 2g

12. Chia Seed Pudding with Berries

This simple and versatile pudding is a great source of fiber and omega-3 fatty acids. Prepare it the night before for a quick and easy breakfast.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1/2 cup mixed berries
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional)

Instructions:

1. In a jar or bowl, whisk together the chia seeds, almond milk, Greek yogurt, vanilla extract, and maple syrup (if using).
2. Cover and refrigerate for at least 4 hours, or overnight, until the pudding has thickened.
3. Top with mixed berries before serving.

Nutritional Information (estimated): Calories: 350, Protein: 18g, Fat: 18g, Carbohydrates: 30g, Fiber: 15g

13. Kale and Avocado Smoothie

This green smoothie is a nutritional powerhouse, combining the antioxidant power of kale with the healthy fats of avocado.

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup chopped kale
• 1/2 avocado
• 1/2 cup plain Greek yogurt
• 1/2 frozen banana
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Nutritional Information (estimated): Calories: 380, Protein: 16g, Fat: 22g, Carbohydrates: 30g, Fiber: 10g

14. Zucchini and Spinach Frittata

This frittata is a great way to pack in vegetables at breakfast. It’s light, fluffy, and full of flavor.

Ingredients:

• 8 large eggs
• 1 cup grated zucchini
• 2 cups fresh spinach
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh dill
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Squeeze the grated zucchini to remove excess water.
3. In an oven-safe skillet, heat the olive oil over medium heat. Add the zucchini and cook until softened. Add the spinach and cook until wilted.
4. In a bowl, whisk the eggs and season with salt and pepper. Stir in the feta cheese and dill.
5. Pour the egg mixture over the vegetables in the skillet.
6. Bake for 15-20 minutes, or until the frittata is set and lightly golden.

Nutritional Information (estimated per serving): Calories: 280, Protein: 20g, Fat: 20g, Carbohydrates: 6g, Fiber: 2g

15. Kale and Cottage Cheese Egg Bites

These protein-packed egg bites are perfect for a grab-and-go breakfast. The cottage cheese makes them extra creamy and satisfying.

Ingredients:

• 6 large eggs
• 1 cup cottage cheese
• 1 cup chopped kale, stems removed
• 1/4 cup chopped red bell pepper
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Grease a muffin tin.
3. In a blender, combine the eggs and cottage cheese. Blend until smooth.
4. Stir in the kale and red bell pepper.
5. Season with salt and pepper.
6. Pour the mixture into the muffin cups.
7. Bake for 20-25 minutes, or until the egg bites are set.

Nutritional Information (estimated per 2 bites): Calories: 220, Protein: 25g, Fat: 10g, Carbohydrates: 6g, Fiber: 1g

16. Avocado Toast with Smoked Salmon

This elevated avocado toast is a fantastic source of protein and healthy fats, thanks to the addition of smoked salmon.

Ingredients:

• 2 slices of whole-grain bread, toasted
• 1 ripe avocado, mashed
• 4 oz smoked salmon
• 1 tablespoon capers, drained
• 1 tablespoon chopped fresh dill
• Lemon wedges for serving

Instructions:

1. Spread the mashed avocado evenly on the toasted bread.
2. Top with smoked salmon, capers, and fresh dill.
3. Serve with lemon wedges to squeeze over the top.

Nutritional Information (estimated): Calories: 450, Protein: 25g, Fat: 25g, Carbohydrates: 30g, Fiber: 10g

17. Turmeric & Ginger Overnight Oats

These overnight oats are infused with the anti-inflammatory power of turmeric and ginger, creating a warming and nourishing breakfast.

Ingredients:

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 teaspoon grated fresh turmeric
• 1 teaspoon grated fresh ginger
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (optional)
• Toppings: toasted coconut flakes, sliced almonds

Instructions:

1. In a jar or bowl, combine the oats, almond milk, Greek yogurt, turmeric, ginger, chia seeds, and maple syrup (if using).
2. Stir well, cover, and refrigerate overnight.
3. In the morning, top with toasted coconut flakes and sliced almonds.

Nutritional Information (estimated): Calories: 420, Protein: 20g, Fat: 18g, Carbohydrates: 45g, Fiber: 12g

18. Sweet Potato and Black Bean Hash with Eggs

A hearty and flavorful hash that combines the sweetness of sweet potatoes with the savory goodness of black beans and eggs.

Ingredients:

• 1 cup diced sweet potato
• 1/2 cup black beans, rinsed
• 1/2 cup chopped bell pepper
• 1/4 cup chopped red onion
• 2 large eggs
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the sweet potato, bell pepper, and onion. Cook for 10-12 minutes, or until the sweet potatoes are tender.
2. Stir in the black beans and cumin. Season with salt and pepper.
3. Make two wells in the hash and crack an egg into each.
4. Cover and cook for 5-7 minutes, or until the eggs are cooked to your liking.
5. Garnish with fresh cilantro.

Nutritional Information (estimated): Calories: 450, Protein: 22g, Fat: 20g, Carbohydrates: 45g, Fiber: 15g

19. Berry and Kefir Smoothie

Kefir, a fermented milk drink, is an excellent source of probiotics. This smoothie combines it with antioxidant-rich berries for a gut-healthy and anti-inflammatory breakfast.

Ingredients:

• 1 cup plain kefir
• 1 cup frozen mixed berries
• 1/2 frozen banana
• 1 tablespoon hemp seeds
• 1 teaspoon honey (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Nutritional Information (estimated): Calories: 350, Protein: 18g, Fat: 10g, Carbohydrates: 50g, Fiber: 10g

20. Savory Yogurt Bowl

Take a break from sweet yogurt bowls and try this savory version, topped with roasted vegetables and a sprinkle of dukkah, a Middle Eastern nut and spice blend.

Ingredients:

• 1 cup plain Greek yogurt
• 1 cup roasted vegetables (broccoli, bell peppers, zucchini)
• 1 tablespoon olive oil
• 1 tablespoon dukkah
• Salt and pepper to taste

Instructions:

1. Spread the Greek yogurt in a bowl.
2. Top with the roasted vegetables.
3. Drizzle with olive oil and sprinkle with dukkah.
4. Season with salt and pepper to your liking.

Nutritional Information (estimated): Calories: 380, Protein: 25g, Fat: 22g, Carbohydrates: 20g, Fiber: 8g

21. Mediterranean Quinoa Bowl

This refreshing quinoa bowl is inspired by the flavors of the Mediterranean, featuring cucumbers, tomatoes, and a lemon-herb dressing.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup chopped cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 1 hard-boiled egg, chopped
• Dressing: 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/2 teaspoon dried oregano, salt, and pepper

Instructions:

1. In a bowl, combine the quinoa, cucumber, tomatoes, feta cheese, parsley, and chopped egg.
2. In a small bowl, whisk together the dressing ingredients.
3. Pour the dressing over the quinoa mixture and toss to combine.

Nutritional Information (estimated): Calories: 420, Protein: 18g, Fat: 25g, Carbohydrates: 35g, Fiber: 8g

22. Smoked Salmon and Avocado Egg Muffins

These elegant egg muffins are a great make-ahead option for a high-protein breakfast. The combination of smoked salmon and avocado is both delicious and nutritious.

Ingredients:

• 6 large eggs
• 1/2 cup milk or unsweetened almond milk
• 4 oz smoked salmon, chopped
• 1/2 avocado, diced
• 2 tablespoons chopped chives
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Grease a muffin tin.
3. In a bowl, whisk together the eggs and milk. Season with salt and pepper.
4. Stir in the smoked salmon, avocado, and chives.
5. Pour the egg mixture into the muffin cups.
6. Bake for 15-20 minutes, or until the egg muffins are set.

Nutritional Information (estimated per 2 muffins): Calories: 280, Protein: 22g, Fat: 20g, Carbohydrates: 4g, Fiber: 2g

23. Blueberry Power Smoothie

This smoothie is a simple yet powerful combination of blueberries, protein powder, and almond butter, providing a significant protein boost to start your day.

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup frozen blueberries
• 1 scoop vanilla or unflavored protein powder
• 1 tablespoon almond butter
• 1 tablespoon flax seeds

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Nutritional Information (estimated): Calories: 400, Protein: 30g, Fat: 18g, Carbohydrates: 35g, Fiber: 10g

24. Tofu Scramble with Turmeric and Kale

A vegan-friendly scramble that is just as satisfying as its egg-based counterpart. The turmeric provides a beautiful golden color and potent anti-inflammatory benefits.

Ingredients:

• 1 (14-ounce) block of firm tofu, pressed and crumbled
• 1 cup chopped kale
• 1/2 cup chopped onion
• 1 teaspoon turmeric powder
• 1/2 teaspoon garlic powder
• 1 tablespoon nutritional yeast
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened.
2. Add the crumbled tofu, turmeric, and garlic powder. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through.
3. Stir in the kale and nutritional yeast. Cook for another 2-3 minutes, until the kale is wilted.
4. Season with salt and pepper to your liking.

Nutritional Information (estimated): Calories: 350, Protein: 25g, Fat: 20g, Carbohydrates: 15g, Fiber: 6g

25. Fluffy Protein Pancakes

These pancakes are light, fluffy, and packed with protein, making them a delicious and satisfying way to start your day.

Ingredients:

• 1 cup rolled oats, ground into flour
• 1/2 cup plain Greek yogurt
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1 tablespoon maple syrup (optional)
• Toppings: fresh berries, sliced banana, chopped nuts

Instructions:

1. In a blender, combine the oat flour, Greek yogurt, eggs, almond milk, baking powder, cinnamon, and maple syrup (if using). Blend until smooth.
2. Heat a lightly oiled griddle or non-stick skillet over medium heat.
3. Pour 1/4 cup of batter for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
4. Serve with your favorite toppings.

Nutritional Information (estimated): Calories: 450, Protein: 25g, Fat: 18g, Carbohydrates: 45g, Fiber: 8g

26. Savory Cottage Cheese Bowl

Another savory take on a breakfast staple, this cottage cheese bowl is topped with fresh vegetables and a sprinkle of everything bagel seasoning.

Ingredients:

• 1 cup cottage cheese
• 1/2 cup chopped cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped bell pepper
• 1 tablespoon everything bagel seasoning

Instructions:

1. In a bowl, combine the cottage cheese, cucumber, tomatoes, and bell pepper.
2. Sprinkle with everything bagel seasoning and stir to combine.

Nutritional Information (estimated): Calories: 250, Protein: 30g, Fat: 8g, Carbohydrates: 12g, Fiber: 4g

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Conclusion

Starting your day with a high-protein, anti-inflammatory breakfast is a simple yet powerful way to support your overall health and well-being. The recipes provided in this article offer a wide variety of delicious and easy-to-prepare options to suit any taste or preference. By incorporating these meals into your routine, you can help to reduce chronic inflammation, improve your energy levels, and stay full and satisfied until your next meal. We encourage you to experiment with these recipes, customize them with your favorite ingredients, and discover the transformative power of an anti-inflammatory diet.

References

1. EatingWell – 10+ High-Protein Anti-Inflammatory Breakfast Recipes
2. Health.com – 9 Anti-Inflammatory Breakfast Ideas to Kickstart Your Day
3. Healthy Recipes Blogs – Fluffy Protein Pancakes Recipe
4. EatingWell – High-Protein Breakfast Casserole
5. Begin with Balance – Protein Berry Smoothie Bowl