Carnivore Chicken Strips: Easy and Delicious

Maintaining variety in your meals while adhering to a carnivore diet can be challenging, especially when you’re craving classic comfort foods like crispy chicken strips. This recipe offers a delicious, zero-carb alternative to traditional fried chicken, using pork cracklings to achieve that coveted crunch. It’s straightforward to prepare and perfect for those following carnivore, keto, or low-carb lifestyles.

Why Choose Carnivore-Friendly Chicken Strips?

Traditional breaded chicken strips are typically off-limits on a carnivore diet due to their carbohydrate content. This recipe replaces conventional flour-based breading with pork cracklings, providing a satisfying crunch without the carbs. Additionally, baking the strips instead of frying reduces the use of unhealthy oils, aligning with a cleaner eating approach.

Ingredients:

  • 1 pound chicken thighs or tenders
  • 6 ounces pork cracklings or pork rinds
  • 2 large eggs
  • Sea salt, to taste

Instructions:

  1. Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Breading: Use a blender or food processor to grind the pork cracklings into a fine, oily powder. Transfer this to a medium-sized bowl.
  3. Slice the Chicken: Cut the chicken thighs or tenders into strips approximately 4 inches long and ½ to 1 inch wide.
  4. Set Up the Breading Station: Beat the eggs in a separate bowl.
  5. Coat the Chicken: Dip each chicken strip into the beaten eggs, allowing any excess to drip off. Then, roll the strip in the pork crackling powder, pressing gently to ensure an even, thick coating.
  6. Arrange on Baking Sheet: Place the coated chicken strips onto the prepared baking sheet, leaving space between each piece.
  7. Season: Sprinkle sea salt over the top of the strips to enhance flavor.
  8. Bake: Cook in the preheated oven for 20 minutes. Then, flip each strip and bake for an additional 20-25 minutes, or until the coating is hard and crunchy.
  9. Serve: Allow the strips to rest for a few minutes before serving. Enjoy them on their own or with your favorite carnivore-friendly dipping sauces.

Tips for Perfect Crispy Chicken Strips:

  • Achieving the Ideal Crunch: Ensure the pork cracklings are ground to a fine, oily consistency. This helps the breading adhere better and creates a satisfying crunch.
  • Double Coating: For an extra thick crust, consider double-dipping the chicken strips—first in the pork crackling powder, then in the egg, and again in the crackling powder.
  • Cooking Methods: While baking is recommended for a healthier option, you can also use an air fryer set to 400°F (200°C) for approximately 20 minutes per side.
  • Storage: Leftover chicken strips can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

Serving Suggestions:

These crispy chicken strips pair well with various carnivore-compliant dips, such as:

  • Duck Fat Ranch Dressing: A creamy and rich option that complements the crunchy texture.
  • Honey Mustard: Opt for a keto-friendly, sugar-free version to add a sweet and tangy flavor.
  • Onion-Free Guacamole: Adds a fresh, creamy element to the dish.

By incorporating this recipe into your meal rotation, you can enjoy a beloved comfort food that aligns with your dietary goals, providing both satisfaction and nutrition without compromising your carnivore lifestyle.

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