Best Herbs And Spices If You Have High Triglycerides
Welcome Back!
Welcome back to our channel, where we explore all things health and happiness. Today, I’m diving into a topic that affects many of us: high triglyceride levels. But fear not, because I have the ultimate guide for you. We’re uncovering the best herbs and spices to naturally lower those pesky triglycerides and get you back on track to optimal health. So grab your notepads, because I’m about to spice up your life—literally. Let’s jump right in!
### Ginseng
Ginseng is a type of herb known as an adaptogen, commonly used to help with stress and fatigue in traditional medicine. It’s incredibly rich in antioxidants, particularly ginsenosides. Multiple studies have shown that Asian ginseng can significantly decrease triglyceride levels, likely due to its antioxidant potential. It can also decrease LDL cholesterol, raise HDL cholesterol, and fight inflammation, making it a true heart helper. Most studies used ginseng extract, with doses ranging from two to six grams per day. Note that researchers used Asian ginseng rather than American ginseng.
### Cloves
Cloves are making their second appearance in this herbs and spices series due to their impressive effects on triglycerides. Cloves are known for improving cholesterol by raising HDL levels and lowering LDL levels. Research has shown that they lower triglycerides as well. One study found that triglycerides stayed lowered for at least ten days after participants stopped taking cloves, suggesting a long-lasting effect. The effective dose was as low as one gram per day, although some participants took up to three grams.
### Cinnamon
Cinnamon has been proven to lower triglyceride levels, as well as LDL cholesterol. In one study evaluating the effects of daily cinnamon consumption on patients with type 2 diabetes, researchers found that triglycerides dropped by as much as 23% to 30%, depending on the dosage. A separate research review confirmed that cinnamon consistently lowered blood triglycerides in about 13 different trials. The best results were seen with six grams daily, but even one gram had significant effects.
### Turmeric
Turmeric is truly a super spice, with curcumin as the main active compound responsible for most of its benefits. Turmeric and curcumin can lower triglyceride levels, reduce LDL cholesterol, and potentially increase HDL cholesterol. This effect has been observed in at least seven different studies. Because curcumin is poorly absorbed by the body, it’s best to take a standardized turmeric supplement that is fermented or contains other ingredients like ginger to increase bioavailability. Effective doses range from 15 milligrams taken three times a day to 60 milligrams taken three times a day.
### Dill
Dill is an herb commonly associated with pickles, but it’s much more than just a flavoring for food. The leaves and seeds are packed with nutrients and flavonoid antioxidants. Research on dill and triglycerides has been impressive, showing significant reductions in triglyceride levels, especially in hyperlipidemic patients and type 2 diabetics. Dill has also shown a powerful ability to lower total cholesterol levels, even outperforming a common cholesterol medication in one study. The exact dosage and preparation were not noted in the studies, but you can try capsules, liquid extracts, or simply add large amounts to your food.
### Black Cumin
Black cumin, botanically known as Nigella sativa, is a little-known superfood used medicinally and for flavoring food since ancient Egyptian times. The seeds can be left whole, powdered, or pressed to make black cumin seed oil. Black cumin has multiple documented health benefits, including the ability to lower both triglycerides and LDL cholesterol. Research has shown that the powdered form improves serum lipids and may also raise HDL cholesterol levels. Black cumin seed oil, however, proved to be more powerful for reducing total and LDL cholesterol. Effective doses for the powder range from 500 milligrams to two grams. A typical dose for the oil is half to one teaspoon daily.
### Conclusion
Thanks for watching this video. I hope you learned something today about cholesterol and the best herbs and spices to help manage it. Don’t forget to subscribe to our channel for more health tips and insights!
