10 High-Protein Ground Beef Soup Ideas

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Ground beef is a versatile and affordable protein source that can be the star of many hearty and satisfying soups. A warm bowl of high-protein soup can be a complete meal, perfect for a chilly day or whenever you need a comforting and nutritious dish. This article provides ten delicious and easy-to-make high-protein ground beef soup ideas.

These recipes are designed to be flavorful and filling, with each serving providing a significant amount of protein to help you meet your daily nutritional goals. From classic hamburger soup to spicy chili, there is a recipe here to suit every taste.

1. Classic Hamburger Soup

This is a comforting and family-friendly soup that is packed with vegetables and protein. It is like a hamburger in a bowl!

Prep Time	Cook Time	Servings	Protein per Serving
15 mins	30 mins	4	~30g

Ingredients

1 lb lean ground beef
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 potatoes, diced
4 cups beef broth
1 (14.5 oz) can diced tomatoes, undrained
1 tsp Italian seasoning
Salt and pepper to taste

Instructions

In a large pot or Dutch oven, brown the ground beef with the onion. Drain off any excess fat.
Add the carrots, celery, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
Stir in the beef broth, diced tomatoes, and Italian seasoning. Bring to a boil.
Reduce heat, cover, and simmer for 20-25 minutes, or until the vegetables are tender. Season with salt and pepper to taste.

2. High-Protein Creamy Taco Soup

All the flavors of a taco in a warm and creamy soup. This recipe is quick to make and can be customized with your favorite taco toppings.

Prep Time	Cook Time	Servings	Protein per Serving
10 mins	20 mins	4	~35g

Ingredients

1 lb lean ground beef
1 packet taco seasoning
1 onion, chopped
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can corn, drained
1 (10 oz) can diced tomatoes with green chilies
4 cups beef broth
½ cup heavy cream or full-fat coconut milk

Instructions

In a large pot, brown the ground beef with the onion. Drain off any excess fat.
Stir in the taco seasoning. Add the black beans, corn, diced tomatoes with green chilies, and beef broth. Bring to a simmer.
Cook for 15 minutes. Stir in the heavy cream and heat through. Do not boil.
Serve with your favorite taco toppings like shredded cheese, sour cream, and avocado.

3. Beef and Lentil Soup

Lentils are a great way to add extra protein and fiber to this hearty and nutritious soup.

Prep Time	Cook Time	Servings	Protein per Serving
15 mins	40 mins	4	~35g

Ingredients

1 lb lean ground beef
1 cup brown or green lentils, rinsed
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
6 cups beef broth
1 tsp cumin
Salt and pepper to taste

Instructions

In a large pot, brown the ground beef with the onion. Drain off any excess fat.
Add the carrots, celery, lentils, beef broth, and cumin. Bring to a boil.
Reduce heat, cover, and simmer for 30-35 minutes, or until the lentils are tender. Season with salt and pepper to taste.

4. Italian Beef Soup

This soup is full of Italian flavors and is a complete meal in a bowl.

Prep Time	Cook Time	Servings	Protein per Serving
15 mins	30 mins	4	~30g

Ingredients

1 lb lean ground beef
1 onion, chopped
2 cloves garlic, minced
1 cup small pasta (like ditalini or shells)
1 (28 oz) can crushed tomatoes
4 cups beef broth
1 tsp Italian seasoning
1 cup spinach

Instructions

In a large pot, brown the ground beef with the onion and garlic. Drain off any excess fat.
Stir in the crushed tomatoes, beef broth, and Italian seasoning. Bring to a boil.
Add the pasta and cook for 10-12 minutes, or until the pasta is al dente.
Stir in the spinach and cook until wilted. Serve immediately.

5. Beef Cabbage Soup

This low-carb soup is packed with vegetables and protein, making it a healthy and filling option.

Prep Time	Cook Time	Servings	Protein per Serving
15 mins	30 mins	4	~25g

Ingredients

1 lb lean ground beef
1 head of cabbage, chopped
1 onion, chopped
2 carrots, chopped
4 cups beef broth
1 (14.5 oz) can diced tomatoes
1 tsp smoked paprika

Instructions

In a large pot, brown the ground beef with the onion. Drain off any excess fat.
Add the cabbage, carrots, beef broth, diced tomatoes, and smoked paprika. Bring to a boil.
Reduce heat, cover, and simmer for 20-25 minutes, or until the cabbage is tender.

6. Cheeseburger Soup

A creamy and cheesy soup that tastes just like a cheeseburger. This is sure to be a family favorite.

Prep Time	Cook Time	Servings	Protein per Serving
15 mins	30 mins	4	~35g

Ingredients

1 lb lean ground beef
1 onion, chopped
2 potatoes, diced
4 cups beef broth
1 cup milk
1 cup shredded cheddar cheese
Toppings: pickles, bacon bits, croutons

Instructions

In a large pot, brown the ground beef with the onion. Drain off any excess fat.
Add the potatoes and beef broth. Bring to a boil, then simmer until the potatoes are tender.
Reduce the heat to low. Stir in the milk and cheddar cheese until the cheese is melted and the soup is creamy. Do not boil.
Serve with your favorite cheeseburger toppings.

7. Beef Minestrone Soup

This classic Italian soup is made even heartier with the addition of ground beef.

Prep Time	Cook Time	Servings	Protein per Serving
20 mins	30 mins	4	~30g

Ingredients

1 lb lean ground beef
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 (15 oz) can kidney beans, rinsed and drained
1 cup small pasta
4 cups beef broth
1 (28 oz) can crushed tomatoes

Instructions

In a large pot, brown the ground beef with the onion, carrots, and celery. Drain off any excess fat.
Stir in the beef broth and crushed tomatoes. Bring to a boil.
Add the pasta and kidney beans. Simmer for 10-12 minutes, or until the pasta is cooked.

8. Beef Barley Soup

Barley adds a wonderful chewy texture and extra fiber to this comforting and filling soup.

Prep Time	Cook Time	Servings	Protein per Serving
15 mins	50 mins	4	~30g

Ingredients

1 lb lean ground beef
¾ cup pearl barley
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
8 cups beef broth

Instructions

In a large pot, brown the ground beef with the onion, carrots, and celery. Drain off any excess fat.
Stir in the beef broth and barley. Bring to a boil.
Reduce heat, cover, and simmer for 40-45 minutes, or until the barley is tender.

9. Spicy Beef Chili

A classic chili recipe that is packed with protein and flavor. Adjust the spice level to your liking.

Prep Time	Cook Time	Servings	Protein per Serving
15 mins	1 hr	4	~35g

Ingredients

1 lb lean ground beef
1 onion, chopped
2 cloves garlic, minced
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
1 (28 oz) can crushed tomatoes
2 tbsp chili powder
1 tsp cumin
1 tsp oregano
Cayenne pepper to taste

Instructions

In a large pot, brown the ground beef with the onion and garlic. Drain off any excess fat.
Stir in all the remaining ingredients. Bring to a boil.
Reduce heat, cover, and simmer for at least 45 minutes to allow the flavors to meld.

10. Albondigas Soup (Mexican Meatball Soup)

This traditional Mexican soup features flavorful meatballs and a light, brothy base.

Prep Time	Cook Time	Servings	Protein per Serving
20 mins	30 mins	4	~30g

Ingredients

For the meatballs:
- 1 lb lean ground beef
- ¼ cup uncooked rice
- 1 egg
- 1 tsp cumin
For the soup:
- 6 cups beef broth
- 1 onion, chopped
- 2 carrots, chopped
- 2 potatoes, diced

Instructions

In a bowl, combine the ground beef, uncooked rice, egg, and cumin. Form into small meatballs.
In a large pot, bring the beef broth to a boil. Add the onion, carrots, and potatoes.
Carefully drop the meatballs into the simmering broth. Reduce heat, cover, and simmer for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender.