Here’s Why To Take Olive Oil First Thing In The Morning

Today, we’re focusing on the incredible benefits of olive oil. We’ll delve into recent scientific studies, its unique properties, and various health benefits. Can olive oil support friendly bacteria while combating harmful microbes? What happens if you consume extra virgin olive oil on an empty stomach? How should you incorporate it into your diet? Let’s explore these questions and more.

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Olive Oil and Brain Cancer Prevention

A recent study from the University of Edinburgh, published in the Journal of Molecular Biology, found that a compound in olive oil can help prevent brain cancer. Researchers discovered that oleic acid, found in olive oil, inhibits carcinogenic genes in cells. This finding could lead to new cancer prevention treatments using oleic acid.

Olive Oil for Memory and Alzheimer’s Prevention

Olive oil also has benefits for memory and Alzheimer’s disease prevention. An American study showed that polyphenols in olive oil reduce beta-amyloid levels, a protein linked to memory loss and cognitive decline in Alzheimer’s. Therefore, extra virgin olive oil is vital for protecting brain health as you age.

How to Incorporate Olive Oil into Your Diet

Incorporating olive oil into your diet is simple. Drink a tablespoon in the morning and evening, or use it in salads. Olive oil can also be used for frying foods, as it maintains its nutritional value when heated due to its high antioxidants, oleic acid content, and a high smoke point of 210 degrees Celsius.

Heart Health Benefits of Olive Oil

Consuming two tablespoons of olive oil daily on an empty stomach can significantly benefit heart health. A study reported by the British Daily Mail, involving about 41,000 adults over 20 years, found that this practice reduces the risk of death from heart disease by nearly half. Olive oil is rich in monounsaturated fatty acids and polyphenols, which combat infections and may reduce stroke risk.

Olive Oil for Ear Infections

Extra virgin olive oil is an effective treatment for ear infections without the side effects of antibiotics. For ear infections, mix a drop of garlic oil with five milliliters of extra virgin olive oil and place a drop in your ear. This mixture supports friendly bacteria and targets only harmful microbes.

Olive Oil for Ulcers and Stomach Cancer Prevention

Olive oil also helps prevent ulcers and stomach cancer. A Spanish study found that polyphenols in virgin olive oil prevent bacterial infections that cause gastritis and peptic ulcers. Extra virgin olive oil has antibacterial effects against eight strains of bacteria, including three resistant to strong antibiotics.

Olive Oil for Blood Sugar and Cholesterol Control

Studies show that extra virgin olive oil can reduce blood sugar and harmful cholesterol levels. Monounsaturated fats in olive oil help form fatty acids that lower blood pressure. Additionally, olive oil contains omega-3, which benefits hair and skin health. The benefits of olive oil are extensive and cannot be fully covered in one video.

Conclusion

We’ve covered some important aspects of olive oil and its numerous health benefits. If you enjoyed this video, please give it a thumbs up and share it with your friends. We’d love to hear your thoughts in the comments section. If you’re new, subscribe to the channel and hit the notification bell for updates.

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