8 At Home Workouts to Lose Weight


There are days when the gym is the perfect escape from work, family, and stresses.

You can get in, sweat, get out, and feel…AWESOME.

Then there are days when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a fat-burning workout in.

Don’t believe us? Try these eight at-home routines and see for yourself. Most sites will just write down the exercises, but not us….we have FULL workout videos guided by your very own personal trainer.

You can burn calories, get toned and tight in the privacy of your home.

Go ahead get your holiest t-shirt and throw on your favorite song and sweat it out! Before you check out all of the videos, I want you to have these workouts in an easy to download PDF format, so just click the image below and I’ll send you these videos:

Workout #1: The PHAT Belly Workout

Try this total body workout to get a flat belly.

Workout #2: The 8-Minute (I bet you can’t do just one) Metabolic Workout

My most popular workout that you can love to hate. If you can make it just 8 minutes you probably won’t be able to move the next day.

Workout #3: The 17-Minute at Home Beginner Total Body Workout

This workout is great for a beginner looking to push themselves with a fat-burning metabolic workout.

Click the image below to download a 7-Day Metabolic Workout Program:

Workout #4: The 13-Minute HIMT Ab and Core Workout

Want a strong core and flat belly? Give this 13-minute ab and core workout your best first thing in the morning.

Workout #5: The 15-Minute Toned and Tight Legs Workout

Try this 15-minute leg workout to boost your fat-burning hormones.

Workout #6: 35-Minute Fat-Burning Total Body Workout

Do this workout 3 times a week for amazing results.

Workout #7: The 4-Minute Ab and Core Workout (That Will Leave You Wanting More)

Do this workout after the 15-minute leg workout for a quick ab burn-out.

Workout #8: 10-Minute Cardio Abs Workout

Think you can’t get the job done in 10 minutes? Give this 10-minute total body cardio workout and you’ll be too tired to think!

I know you’re probably too tired to do anything else right now, BUT I have an awesome metabolic workout program I would be a bad personal trainer if I didn’t tell you about it.

It’s called the Flat Belly System and you can learn about how Juanita, co-creator of The Flat Belly System lost over 42 pounds in 6 months using 20-minute metabolic workouts and a simple to follow nutrition program:

Discover How Even The Most FRUSTRATED Women Can Trick Their Body Into Burning Fat and Turn [OFF] Fat-Storing Hormones Without Restricting Carbs (or Calories) or Suffering Through Long, Boring, or Crazy Workouts

If you would rather download a PDF version of these workout videos so you easily come back to them, then just click the image below:

Stay fit my friends!


P.S. If it seems like you’re always the one struggling to lose weight, it’s because other people are doing something you aren’t. They know something you don’t know.

Stay ahead of the pack by taking action on a hormone-balancing, metabolism-focused approach to eating and weight loss. If you’re tired of making the same mistakes over again and have the weight you do lose, just come back they why not try something new and start your HEALTHY fat loss journey today.

These women took on The 3-Week Metabolism Diet and here’s what happened:




If you’re ready to join these happy women, then head over and watch the FREE presentation to see what the metabolic fuss is all about:


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