60 Delicious Low-Carb Recipes To Lose 20 Pounds

upgradedhealth

The Ketogenic diet surged in popularity thanks to its ability to help people to lose weight, stabilize blood sugar, and reverse many chronic disorders. Pairing Paleo and Keto together provides a sustainable, nourishing way of eating that takes LCHF to the next level, without losing out on nutrient-rich foods like vegetables.

The typical keto diet might contain lots of cheese or other dairy products, but since those aren’t Paleo, a Paleo-keto diet us perfect for those who need to avoid dairy for allergen reasons or because they don’t digest it well.

From breakfast burritos to cauliflower sausage soup to bacon-wrapped avocado fries, these keto recipes cover every base while saving your diet from boredom.

Low Carb Keto Breakfast Burrito with Bacon and Avocado 

upgradedhealth

Full recipe: here

Nothing beats the simplicity of a one-hand meal. This breakfast burrito uses eggs to form a spongy tortilla that holds the dish together.

upgradedhealth

Kale and Eggs Benedict 

upgradedhealth

Full recipe: here

Get your greens by pairing them with this gourmet egg dish, served over kale and slathered with yummy Paleo Hollandaise.

Creamy Cauliflower and Ground Beef Skillet 

upgradedhealth

Full recipe: here

This dish flavors meat and veggies with lively jalapeno, creamy sunflower seed butter and savory coconut aminos for a spicy Asian-inspired flavor that won’t disappoint.

Amazing Low Carb Keto Bread 

upgradedhealth

Full recipe: here

You don’t have to go breadless on a keto diet thanks to this amazing fluffy loaf packed with protein and healthy fats.

Keto and Low Carb Creamy Shrimp and Bacon Skillet 

upgradedhealth

Full recipe: here

Bacon, mushrooms, and shrimp come together in a savory, salty skillet meal that is the perfect weeknight dinner. Leftovers work perfectly for breakfast, too!

Healthy Chicken Pot Pie

upgradedhealth

Full recipe: here

If you’re craving comfort food, then this individual-sized pot pie will hit the spot. Low in carbs and completely Paleo, you’ll revisit this recipe on a regular basis.

15-Minute Pesto Shrimp Pasta with Zucchini Noodles 

upgradedhealth

Full recipe: here

Who says pasta night can’t exist on a keto menu? Use this quick prep shrimp and pasta dish on a weekly basis to save time!

Endive Salmon Poppers 

upgradedhealth

Full recipe: here

Half appetizer, half snack, these salmon poppers are gourmet enough to impress guests and filling enough to satisfy any snack craving.

Lemon Vanilla Meltaways 

upgradedhealth

Full recipe: here

Craving something sweet? These bite-sized fat bombs are rich in flavor and low in carbs.

Protein-Packed Mango Shrimp Hand Rolls

upgradedhealth

Full recipe: here

Don’t succumb to takeout food that will blow your carb count out of the water; make these delicious mango and avocado hand rolls instead.

Sauteed Chicken Livers and Baby Kale Salad

upgradedhealth

Full recipe: here

Chicken liver has a milder taste than beef liver, making it an easy way to introduce organ meat to your diet. It’s rich in iron and protein, and when paired with this delicate kale salad, it packs a super-nutrient punch.

Ice Cube Tray Dark Chocolate 

upgradedhealth

Full recipe: here

You don’t have to live a fudgeless life on a low carb diet. Making your own chocolate at home cuts down on unnecessary sugar and carbs, and is deliciously simple.

Parsnip Chips 

upgradedhealth

Full recipe: here

Need something crunchy to scoop up some guac? These parsnip chips have just 4 net carbs per serving, and they taste delicious with any keto-friendly dip.

Tahini Marinated Chicken 

upgradedhealth

Full recipe: here

Batch cook this flavorful chicken dish for easy lunches during the week, or freeze some for later.

Paleo Quiche with a Nut-Free, Grain-Free Crust 

upgradedhealth

Full recipe: here

This low carb leek and asparagus quiche is a great way to sneak in some veggies for those who are less that enthused about eating them plain.

Crispy Salmon Filet with Lemon Balsamic 

upgradedhealth

Full recipe: here

Add cauli fried rice to this crispy salmon paired with colorful spiral-sliced broccoli, carrots and zucchini.

Roasted Brussels Sprouts with Pecans and Avocado 

upgradedhealth

Full recipe: here

You can’t go wrong with roasted Brussels sprouts, and when pairing with the nutty goodness of pecans and avocado, these mini cabbage will shoot to the top of your favorite veggie list.

Zucchini Noodles with Meat Sauce 

upgradedhealth

Full recipe: here

Spaghetti night is here to stay with this tasty zoodles and hearty meat sauce dish.

Low Carb Soft Tortillas 

upgradedhealth

Full recipe: here

Taco night gets the full treatment with this keto-friendly recipe for soft, melt-in-your-mouth tortillas, guac, taco meat, and salsa!

Instant Pot Cauliflower Soup with Sausage 

upgradedhealth

Full recipe: here

Put your pressure cooker to work with this soup that is reminiscent of warming potato soup, without all of the unnecessary carbs.

Low Carb Mexican Cauliflower Rice

upgradedhealth

Full recipe: here

Zest up taco night with this delicious Mexican twist on fried cauliflower rice.

upgradedhealth

Grain-Free Taco Casserole 

upgradedhealth

Full recipe: here

Don’t use a dozen dishes prepping your taco night feast – whip it up in this one-dish casserole wonder that’s sure to be a family hit.

Guacamole Deviled Eggs 

upgradedhealth

Full recipe: here

When paired with avocado, deviled eggs become a low-carb, high-fat and convenient superfood you’ll always want to have on hand.

Keto Mint Chip Pudding 

upgradedhealth

Full recipe: here

Get your mint chocolate fix with this super simple keto pudding. Your only problem will be not wanting to share.

Strawberry Matcha Chia Pudding 

upgradedhealth

Full recipe: here

Use any berries you like to make this chia pudding your own.

The Bacon Weave BLTA Sandwich 

upgradedhealth

Full recipe: here

Bacon is the superstar of the low-carb keto world, and what better way to show it off than by weaving it into “buns” for this hearty egg sandwich?

Egg Roll Up

upgradedhealth

Full recipe: here

Customize this genius roll-up with your favorite ingredients, or stick to this recipe’s classic combo: bacon, basil, and greens.

Nutty Coconut Fat Bombs 

upgradedhealth

Full recipe: here

Missing the taste of peanut butter cups? These fat bombs will stand in nicely! Just make sure you limit yourself to one serving – although we admit that’ll be pretty tough.

Keto Turkey and Egg Breakfast Skillet 

upgradedhealth

Full recipe: here

Skillet breakfasts are fast and easy, and this turkey and egg skillet is no exception. Bonus: it works perfectly for weeknight dinner, brunch, or even an energy boosting afternoon snack.

5 Minute Cream of Tomato Soup 

upgradedhealth

Full recipe here

Don’t miss out on classically delicious tomato soup. Make it the keto way with this quick and simple recipe that’s also vegan.

3-Ingredients Bacon and Egg Cups

upgradedhealth

Full recipe: here

Prep breakfast quick with these three-ingredients breakfast “muffins”. Coop up a batch of these single serving wonders and reheat for a week of easy breakfasts and snacks.

Low Carb Blueberry Pancakes 

upgradedhealth

Full recipe: here

Chocolate Almond Butter Brownies 

upgradedhealth

Full recipe: here

Desserts isn’t canceled just because you’re cutting carbs. Swap stevia for the sweetener to slash the carbs down even further with these rich and decadent brownies.

AIP Bread Rolls 

upgradedhealth

Full recipe: here

Low-carb and egg-free, these rolls pair perfectly with any keto soup or main dish. For a simple snack, serve one up plain with a dollop of butter of ghee.

Prosciutto-Wrapped Asparagus Dipped in Soft Boiled Eggs 

upgradedhealth

Full recipe: here

Part breakfast, part appetizer, this dish is so gourmet you’ll start prepping for your cooking show audition.

Chicken, Bacon, Ranch Casserole

upgradedhealth

Full recipe: here

If you need a dairy-free fix that can sub in for buffalo pizza night, this recipe will hit the spot and have you coming back for seconds.

Salmon Stuffed Avocado 

upgradedhealth

Full recipe: here

This dish is far from breakfast only food – it’s perfect for a quick prep lunch, snack, or appetizer, too! Be sure to stick with homemade mayo and not cream to keep it Paleo.

Shrimp and Cauliflower “Grits” 

upgradedhealth

Full recipe: here

Dig into this tasty dish filled with spicy shrimp and “cheesy” cauliflower grits.

Flaxseed Focaccia Bread 

upgradedhealth

Full recipe: here

Spread some grass-fed butter and mashed avocado on this high-fiber Paleo bread for a delightful afternoon snack with only 1 net carb per slice!

Low Carb Strawberry Crunch Smoothie

upgradedhealth

Full recipe: here

If you love starting your day off with a smoothie, this strawberry chia shake is low carb, Paleo, and keto. Add a scoop of collagen peptides for an extra gut boost and 10 more grams of protein.

Brussels Sprouts Breakfast Hash with Eggs 

upgradedhealth

Full recipe: here

This hash dish is rich in fiber, low in carbs, and the perfect quick-prep meal for anytime of the day.

Cauliflower Fritters 

upgradedhealth

Full recipe: here

Whether you’re eating these fritters alone or pairing them with your favorite breakfast meat, they’ll easily become a favorite staple. Batch cook them and keep them individually packed in the freezer for easy meals and snacks.

Meat Bagels 

upgradedhealth

Full recipe: here

While it may not be the same thing as a starchy bagel, this genius meat bagel is perfect for holding together the perfect sandwich. Think: avocado toast elevated.

Prosciutto Wrapped Avocado Egg

upgradedhealth

Full recipe: here

The combo of salty and nutty prosciutto with creamy avocado and folate-rich eggs creates a nutrient-rich meal with plenty of healthy fats.

Keto Paleo Gelatin Pudding 

upgradedhealth

Full recipe: here

When you need that sweet fix, this smooth, creamy and gut-friendly gelatin pudding only feels like a cheat meal.

Easy Carb Keto NOatmeal

upgradedhealth

Full recipe: here

Nothing is more comforting than a warm bowl of breakfast cereal – and this keto friendly no-oatmeal” is the best way to start your day.

Low Carb Bacon Asparagus Casserole

upgradedhealth

Full recipe: here

Bacon and veggies combines in this one-dish winner for a low carb, fiber rich dish. Bonus: it’s freeze well for easy meal prep.

Kale & Mushroom Sausage Patties 

upgradedhealth

Full recipe: here

Store-bought sausages have sugar and other non-keto ingredients, but these savory homemade patties are bound together with veggies and mushrooms for nutritious patties without the filler.

Orange and Walnut Chocolate Fat Bombs 

upgradedhealth

Full recipe: here

Pop a mouthful of decadence with these citrus chocolate fat bombs, Sub in pecans or almonds if you can’t eat walnuts.

“Cheesy” Broccoli Breakfast Muffins 

upgradedhealth

Full recipe: here

If you miss the unmistakable flavor of cheese, these breakfast broccoli muffins will become your new fave. They use nutritional yeast, rich in B vitamins, to create a cheesy flavor without any dairy.

Keto Banana Bread 

upgradedhealth

Full recipe: here

Think you can’t have banana on a keto diet? Think again with this low-carb Paleo bread that has just 6 net carbs per slice.

Chicken and Zucchini Poppers

upgradedhealth

Full recipe: here

Whether you need a bite-sized appetizer or a kid-friendly meal, these poppers are low in carbs and super easy to make. Plus, they taste delish when dipped in Paleo mayo or guac.

Keto Breakfast Burger with Avocado Buns 

upgradedhealth

Full recipe: here

This burger will get your hands messy, so you may want to grab a fork, but don’t keep it in the box of breakfast-only. It also makes a perfect burger night dinner.

Instant Pot Coconut Yogurt 

upgradedhealth

Full recipe: here

Enjoy a creamy and probiotic-filled bowl of yogurt without the added sugars, thanks to the wonders of pressure cooking. Pair it with your favorite berries and even add a few drops of stevia to sweeten it up.

Cauliflower Tortillas 

upgradedhealth

Full recipe: here

Tortillas made from cauliflower? What can’t this versatile veggie do? These low-carb wraps are perfect for taco night or breakfast burritos.

Bacon “Chips” and Guacamole Dip 

upgradedhealth

Full recipe: here

Two of the greatest foods in the world- bacon and guac – join together for an ingenious snack that will have you licking your fingers and coming back for seconds.

3-Ingredients Cloud Bread 

upgradedhealth

Full recipe: here

You don’t need a complicated list of ingredients to make the perfect bread; in fact, you only need three! The results are fluffy goodness that pairs with whatever bready sidekick you desire.

Keto and Paleo Quiche 

upgradedhealth

Full recipe: here

Whip up this quiche filled with olives and bacon for an energy-boosting breakfast.

Bacon-Wrapped Avocado Fries 

upgradedhealth

Full recipe: here

We saved the best for last, because avocado wrapped in bacon is pretty much the definition of perfection.

Recommended Articles

Leave a Reply