25+ Low Carb, High-Protein One-Pan Meal Ideas

The Power of One-Pan Meals

One-pan meals are a game-changer for anyone seeking to simplify their cooking routine without sacrificing flavor or nutrition. By combining all your ingredients in a single pan, you can create a complete and balanced meal with minimal effort. This cooking method also helps to meld flavors together, resulting in a more delicious and satisfying dish. From sheet pan dinners to skillet creations, the possibilities are endless. In the following sections, we’ll explore a wide range of recipes featuring different protein sources, vegetables, and flavor profiles, all designed to be cooked in a single pan.

Recipe Categories

To make it easy for you to find the perfect meal, we’ve organized our recipes into the following categories:

• Chicken Delights: Juicy and flavorful chicken recipes that are sure to please the whole family.
• Beef & Pork Creations: Hearty and satisfying dishes featuring beef and pork.
• Seafood Sensations: Light and healthy meals packed with the goodness of the sea.
• Vegetarian & Egg-cellent Options: Delicious and protein-rich recipes for those who prefer plant-based or egg-based meals.

Chicken Delights

1. Lemon Herb Roasted Chicken and Asparagus

This classic combination of lemon, herbs, and roasted chicken is a timeless favorite. The asparagus soaks up the delicious pan juices, creating a truly mouthwatering meal.

Ingredients:

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 1 lb asparagus, trimmed
• 1 lemon, thinly sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a small bowl, whisk together the olive oil, oregano, thyme, salt, and pepper.
3. Place the chicken breasts on the prepared sheet pan. Brush the olive oil mixture evenly over the chicken.
4. Arrange the asparagus around the chicken in a single layer. Top with the lemon slices.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.
6. Garnish with fresh parsley before serving.

2. Sheet Pan Fajita Chicken with Peppers and Onions

Bring the flavors of your favorite Mexican restaurant to your kitchen with this easy and delicious sheet pan fajita recipe. The colorful bell peppers and onions add a touch of sweetness and a vibrant visual appeal.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into thin strips
• 2 bell peppers (any color), seeded and sliced
• 1 large onion, sliced
• 2 tbsp olive oil
• 1 packet gluten-free fajita seasoning
• Salt and freshly ground black pepper to taste
• Optional toppings: guacamole, salsa, sour cream, chopped cilantro

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, combine the chicken strips, bell peppers, and onion. Drizzle with olive oil and sprinkle with fajita seasoning, salt, and pepper. Toss to coat evenly.
3. Spread the chicken and vegetable mixture in a single layer on the prepared sheet pan.
4. Bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Serve hot with your favorite toppings.

3. Creamy Tuscan Garlic Chicken

This rich and creamy Tuscan garlic chicken is a truly decadent one-pan meal. The sun-dried tomatoes and spinach add a burst of flavor and color to this satisfying dish.

Ingredients:

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 1 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped sun-dried tomatoes
• 2 cups fresh spinach
• Salt and freshly ground black pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat. Season the chicken breasts with salt and pepper and cook for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the minced garlic and cook for 1 minute, or until fragrant.
3. Pour in the chicken broth and heavy cream, and bring to a simmer. Stir in the Parmesan cheese and sun-dried tomatoes.
4. Add the spinach to the skillet and cook until wilted.
5. Return the chicken to the skillet and spoon the sauce over the top.
6. Garnish with fresh basil before serving.

4. One-Pan Pesto Chicken and Veggies

This vibrant and flavorful one-pan pesto chicken and veggies is a quick and easy meal that’s perfect for a busy weeknight. The combination of pesto, cherry tomatoes, and zucchini creates a delicious and healthy dish.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 pint cherry tomatoes, halved
• 2 medium zucchini, sliced
• 1/4 cup prepared pesto
• 2 tbsp olive oil
• Salt and freshly ground black pepper to taste
• Grated Parmesan cheese (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, combine the chicken, cherry tomatoes, and zucchini. Drizzle with olive oil and season with salt and pepper. Toss to coat.
3. Spread the chicken and vegetable mixture in a single layer on the prepared sheet pan.
4. Bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Drizzle with pesto and toss to combine.
6. Garnish with grated Parmesan cheese before serving.

Beef & Pork Creations

5. Garlic Butter Steak and Potatoes

This classic steak and potatoes dinner is elevated with the addition of garlic butter. The potatoes become crispy on the outside and fluffy on the inside, while the steak is cooked to perfection.

Ingredients:

• 1.5 lbs sirloin steak, cut into 1-inch cubes
• 1.5 lbs baby potatoes, halved
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 2 tbsp chopped fresh parsley
• 2 tbsp butter, melted
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, toss the potatoes with 2 tablespoons of olive oil, salt, and pepper. Spread them in a single layer on the prepared sheet pan and roast for 20 minutes.
3. While the potatoes are roasting, combine the steak with the remaining 2 tablespoons of olive oil, salt, and pepper.
4. After 20 minutes, push the potatoes to one side of the pan and add the steak to the other side.
5. In a small bowl, combine the melted butter, minced garlic, and chopped parsley. Drizzle the garlic butter over the steak and potatoes.
6. Return the pan to the oven and roast for another 10-15 minutes, or until the steak is cooked to your desired doneness.

6. One-Pan Pork Chops with Roasted Vegetables

These juicy and tender pork chops are cooked alongside a medley of colorful roasted vegetables for a complete and satisfying meal. The simple seasoning allows the natural flavors of the pork and vegetables to shine through.

Ingredients:

• 4 bone-in pork chops (about 1-inch thick)
• 1 lb Brussels sprouts, trimmed and halved
• 1 large sweet potato, peeled and cubed
• 1 red onion, cut into wedges
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, toss the Brussels sprouts, sweet potato, and red onion with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread the vegetables in a single layer on the prepared sheet pan.
4. Season the pork chops with salt and pepper and place them on top of the vegetables.
5. Bake for 20-25 minutes, or until the pork chops are cooked through and the vegetables are tender.

7. Sausage, Peppers, and Onions Skillet

This classic Italian-American dish is a simple and flavorful one-pan meal. The combination of sweet Italian sausage, bell peppers, and onions is a match made in heaven.

Ingredients:

• 1.5 lbs sweet Italian sausage, cut into 1-inch pieces
• 2 bell peppers (any color), seeded and sliced
• 1 large onion, sliced
• 1 tbsp olive oil
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 tsp dried oregano
• Salt and freshly ground black pepper to taste

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat. Add the sausage and cook until browned on all sides.
2. Add the bell peppers and onion to the skillet and cook until softened.
3. Stir in the diced tomatoes, oregano, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, or until the sauce has thickened slightly.

8. Ground Beef and Cabbage Stir-Fry

This quick and easy ground beef and cabbage stir-fry is a healthy and flavorful one-pan meal. The simple sauce adds a delicious umami flavor to the dish.

Ingredients:

• 1 lb lean ground beef
• 1 small head of cabbage, shredded
• 1 carrot, shredded
• 1/4 cup gluten-free soy sauce or tamari
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger
• Sesame seeds and chopped green onions (for garnish)

Instructions:

1. In a large skillet or wok, cook the ground beef over medium-high heat until browned. Drain off any excess fat.
2. Add the shredded cabbage and carrot to the skillet and cook until tender-crisp.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, garlic, and ginger. Pour the sauce over the beef and cabbage mixture and toss to combine.
4. Cook for another 2-3 minutes, or until the sauce has thickened slightly.
5. Garnish with sesame seeds and chopped green onions before serving.

Seafood Sensations

9. Sheet Pan Lemon Herb Salmon and Asparagus

This elegant and healthy sheet pan salmon and asparagus is perfect for a special occasion or a quick weeknight meal. The lemon and herbs complement the rich flavor of the salmon beautifully.

Ingredients:

• 4 (6 oz) salmon fillets
• 1 lb asparagus, trimmed
• 1 lemon, thinly sliced
• 2 tbsp olive oil
• 1 tsp dried dill
• 1 tsp garlic powder
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. Place the salmon fillets on the prepared sheet pan. Arrange the asparagus around the salmon in a single layer.
3. In a small bowl, whisk together the olive oil, dill, garlic powder, salt, and pepper. Brush the mixture evenly over the salmon and asparagus.
4. Top with the lemon slices.
5. Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender-crisp.

10. Shrimp Scampi with Zucchini Noodles

This light and flavorful shrimp scampi with zucchini noodles is a healthy and low-carb alternative to the classic pasta dish. The garlic and butter sauce is simply irresistible.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 medium zucchini, spiralized into noodles
• 4 tbsp butter
• 4 cloves garlic, minced
• 1/4 cup chicken broth
• Juice of 1 lemon
• 2 tbsp chopped fresh parsley
• Red pepper flakes to taste
• Salt and freshly ground black pepper to taste

Instructions:

1. In a large skillet, melt the butter over medium-high heat. Add the garlic and red pepper flakes and cook for 1 minute, or until fragrant.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
3. Pour in the chicken broth and lemon juice. Bring to a simmer.
4. Add the zucchini noodles to the skillet and toss to combine. Cook for 2-3 minutes, or until the zucchini noodles are tender.
5. Stir in the fresh parsley and season with salt and pepper to taste.

11. One-Pan Spanish Cod with Chorizo and Potatoes

This vibrant and flavorful one-pan Spanish cod with chorizo and potatoes is a taste of the Mediterranean. The smoky chorizo and saffron-infused broth create a truly memorable dish.

Ingredients:

• 4 (6 oz) cod fillets
• 8 oz Spanish chorizo, sliced
• 1 lb baby potatoes, halved
• 1 red onion, sliced
• 1 red bell pepper, sliced
• 1 (14.5 oz) can diced tomatoes, undrained
• 1/2 cup chicken broth
• 1/4 tsp saffron threads
• 2 tbsp olive oil
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chorizo and cook until crispy. Remove the chorizo from the skillet and set aside.
3. In the same skillet, add the potatoes, onion, and bell pepper. Cook for 5-7 minutes, or until softened.
4. Stir in the diced tomatoes, chicken broth, and saffron threads. Bring to a simmer.
5. Nestle the cod fillets into the vegetable mixture. Season with salt and pepper.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cod is cooked through.
7. Top with the crispy chorizo before serving.

12. Sheet Pan Garlic Shrimp and Broccoli

This simple and delicious sheet pan garlic shrimp and broccoli is a quick and easy meal that’s perfect for a busy weeknight. The garlic and lemon add a burst of flavor to this healthy dish.

Ingredients:

• 1.5 lbs large shrimp, peeled and deveined
• 1 lb broccoli florets
• 4 cloves garlic, minced
• 2 tbsp olive oil
• Juice of 1 lemon
• Red pepper flakes to taste
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, combine the shrimp, broccoli, garlic, olive oil, lemon juice, red pepper flakes, salt, and pepper. Toss to coat evenly.
3. Spread the shrimp and broccoli mixture in a single layer on the prepared sheet pan.
4. Bake for 10-12 minutes, or until the shrimp is pink and cooked through and the broccoli is tender-crisp.

Vegetarian & Egg-cellent Options

13. Shakshuka

This classic Middle Eastern and North African dish is a flavorful and satisfying one-pan meal. The eggs are poached in a rich and spicy tomato and pepper sauce.

Ingredients:

• 1 tbsp olive oil
• 1 large onion, chopped
• 2 bell peppers (any color), seeded and chopped
• 4 cloves garlic, minced
• 1 (28 oz) can crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp chili powder
• Salt and freshly ground black pepper to taste
• 6 large eggs
• Fresh cilantro or parsley, chopped (for garnish)

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the onion and bell peppers and cook until softened.
2. Stir in the garlic and cook for 1 minute more.
3. Add the crushed tomatoes, tomato paste, paprika, cumin, and chili powder. Season with salt and pepper. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened slightly.
4. Using a spoon, make 6 indentations in the sauce. Crack an egg into each indentation.
5. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set and the yolks are still runny.
6. Garnish with fresh cilantro or parsley before serving.

14. One-Pan Tofu and Vegetable Stir-Fry

This quick and easy one-pan tofu and vegetable stir-fry is a healthy and flavorful vegan meal. The simple sauce adds a delicious umami flavor to the dish.

Ingredients:

• 1 (14 oz) block extra-firm tofu, pressed and cut into 1-inch cubes
• 1 lb mixed vegetables (broccoli, carrots, bell peppers, snow peas)
• 1/4 cup gluten-free soy sauce or tamari
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger
• Sesame seeds and chopped green onions (for garnish)

Instructions:

1. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the tofu and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.
2. In the same skillet, add the mixed vegetables and cook until tender-crisp.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, garlic, and ginger. Pour the sauce over the vegetables and toss to combine.
4. Return the tofu to the skillet and toss to coat with the sauce.
5. Cook for another 2-3 minutes, or until the sauce has thickened slightly.
6. Garnish with sesame seeds and chopped green onions before serving.

15. One-Pan Balsamic Chicken and Veggies

This sweet and savory balsamic chicken and veggies is a simple and elegant one-pan meal. The balsamic glaze adds a delicious tangy flavor to the chicken and vegetables.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 lb Brussels sprouts, trimmed and halved
• 1 red onion, cut into wedges
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tsp dried thyme
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, thyme, salt, and pepper.
3. Add the chicken, Brussels sprouts, and red onion to the bowl and toss to coat with the balsamic mixture.
4. Spread the chicken and vegetables in a single layer on the prepared sheet pan.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

16. Sheet Pan Chicken with Rainbow Vegetables

This colorful and healthy sheet pan chicken with rainbow vegetables is a feast for the eyes and the palate. The combination of different colored vegetables provides a wide range of nutrients.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 red bell pepper, chopped
• 1 orange bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 head of broccoli, cut into florets
• 1 red onion, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, combine the chicken and all the vegetables. Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
3. Spread the chicken and vegetable mixture in a single layer on the prepared sheet pan.
4. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

17. One-Pan Philly Cheesesteak Skillet

Enjoy all the flavors of a classic Philly cheesesteak without the carbs in this easy one-pan skillet meal. The melted provolone cheese on top is the perfect finishing touch.

Ingredients:

• 1 lb sirloin steak, thinly sliced
• 1 large onion, sliced
• 1 green bell pepper, sliced
• 8 oz mushrooms, sliced
• 1 tbsp olive oil
• 4 slices provolone cheese
• Salt and freshly ground black pepper to taste

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat. Add the onion and bell pepper and cook until softened.
2. Add the mushrooms and cook until they have released their moisture.
3. Add the sliced steak to the skillet and cook until browned. Season with salt and pepper.
4. Top the steak and vegetable mixture with the provolone cheese slices. Cover the skillet and cook until the cheese is melted and bubbly.

18. Sheet Pan Smoked Sausage and Veggies

This quick and easy sheet pan smoked sausage and veggies is a perfect weeknight meal. The smoked sausage adds a delicious smoky flavor to the roasted vegetables.

Ingredients:

• 1 (14 oz) package smoked sausage, sliced
• 1 lb broccoli florets
• 1 large sweet potato, peeled and cubed
• 1 red onion, cut into wedges
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, toss the broccoli, sweet potato, and red onion with olive oil, Italian seasoning, salt, and pepper.
3. Spread the vegetables in a single layer on the prepared sheet pan.
4. Arrange the sliced sausage on top of the vegetables.
5. Bake for 20-25 minutes, or until the vegetables are tender and the sausage is heated through.

19. One-Pan Lemon Butter Scallops and Asparagus

These delicate and buttery scallops are cooked to perfection alongside tender-crisp asparagus in this elegant one-pan meal. The lemon butter sauce is simply divine.

Ingredients:

• 1.5 lbs large sea scallops, patted dry
• 1 lb asparagus, trimmed
• 4 tbsp butter, melted
• 2 cloves garlic, minced
• Juice of 1 lemon
• 2 tbsp chopped fresh chives
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. Arrange the asparagus in a single layer on the prepared sheet pan. Drizzle with 2 tablespoons of melted butter and season with salt and pepper.
3. Roast the asparagus for 10 minutes.
4. While the asparagus is roasting, toss the scallops with the remaining 2 tablespoons of melted butter, minced garlic, and lemon juice. Season with salt and pepper.
5. After 10 minutes, push the asparagus to one side of the pan and add the scallops to the other side.
6. Return the pan to the oven and roast for another 5-7 minutes, or until the scallops are opaque and cooked through.
7. Garnish with fresh chives before serving.

20. Sheet Pan Cajun Shrimp and Sausage

This spicy and flavorful sheet pan Cajun shrimp and sausage is a taste of the Big Easy. The combination of shrimp, sausage, and Cajun seasoning is a true crowd-pleaser.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 (14 oz) package andouille sausage, sliced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 large onion, chopped
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, combine the shrimp, sausage, bell peppers, and onion. Drizzle with olive oil and sprinkle with Cajun seasoning, salt, and pepper. Toss to coat evenly.
3. Spread the shrimp and sausage mixture in a single layer on the prepared sheet pan.
4. Bake for 15-20 minutes, or until the shrimp is pink and cooked through and the vegetables are tender.

21. Frittata with Spinach, Mushrooms, and Feta

This fluffy and flavorful frittata is packed with protein and vegetables. It’s a perfect one-pan meal for breakfast, lunch, or dinner.

Ingredients:

• 8 large eggs
• 1/4 cup milk or unsweetened almond milk
• 1/2 cup crumbled feta cheese
• 2 cups fresh spinach
• 8 oz mushrooms, sliced
• 1/2 onion, chopped
• 1 tbsp olive oil
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and mushrooms and cook until softened.
3. Add the spinach and cook until wilted.
4. In a large bowl, whisk together the eggs, milk, feta cheese, salt, and pepper.
5. Pour the egg mixture over the vegetables in the skillet.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown.

22. One-Pan Roasted Root Vegetables with Tempeh

This hearty and satisfying one-pan roasted root vegetables with tempeh is a delicious and healthy vegan meal. The tempeh provides a good source of plant-based protein.

Ingredients:

• 1 (8 oz) package tempeh, cut into 1-inch cubes
• 1 lb mixed root vegetables (carrots, sweet potatoes, parsnips), peeled and chopped
• 1 red onion, cut into wedges
• 1/4 cup olive oil
• 2 tbsp maple syrup
• 1 tbsp balsamic vinegar
• 1 tsp dried rosemary
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, whisk together the olive oil, maple syrup, balsamic vinegar, rosemary, salt, and pepper.
3. Add the tempeh, root vegetables, and red onion to the bowl and toss to coat with the marinade.
4. Spread the tempeh and vegetable mixture in a single layer on the prepared sheet pan.
5. Bake for 30-35 minutes, or until the vegetables are tender and the tempeh is golden brown.

23. One-Pan Greek Chicken and Veggies

This light and flavorful one-pan Greek chicken and veggies is a taste of the Mediterranean. The combination of lemon, oregano, and feta cheese is simply delicious.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 pint cherry tomatoes, halved
• 1 cucumber, chopped
• 1 red onion, chopped
• 1/2 cup Kalamata olives, pitted
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp dried oregano
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, combine the chicken, cherry tomatoes, cucumber, red onion, and Kalamata olives. Drizzle with olive oil, lemon juice, and oregano. Season with salt and pepper. Toss to coat evenly.
3. Spread the chicken and vegetable mixture in a single layer on the prepared sheet pan.
4. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Sprinkle with feta cheese before serving.

24. Sheet Pan Teriyaki Chicken and Pineapple

This sweet and savory sheet pan teriyaki chicken and pineapple is a fun and easy one-pan meal. The pineapple adds a delicious tropical twist to the classic teriyaki flavor.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 (20 oz) can pineapple chunks, drained
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 cup gluten-free teriyaki sauce
• Sesame seeds and chopped green onions (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, combine the chicken, pineapple chunks, and bell peppers. Pour the teriyaki sauce over the mixture and toss to coat.
3. Spread the chicken and vegetable mixture in a single layer on the prepared sheet pan.
4. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Garnish with sesame seeds and chopped green onions before serving.

25. One-Pan Bacon Cheeseburger Skillet

Get all the flavors of a bacon cheeseburger in this easy one-pan skillet meal. It’s a fun and satisfying dish that the whole family will love.

Ingredients:

• 1 lb lean ground beef
• 6 slices bacon, chopped
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 1/4 cup ketchup
• 2 tbsp mustard
• 1 cup shredded cheddar cheese
• Salt and freshly ground black pepper to taste
• Chopped pickles and sesame seeds (for garnish)

Instructions:

1. In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving the bacon grease in the skillet.
2. Add the onion and garlic to the skillet and cook until softened.
3. Add the ground beef to the skillet and cook until browned. Drain off any excess fat.
4. Stir in the diced tomatoes, ketchup, and mustard. Season with salt and pepper. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly.
5. Sprinkle the cheddar cheese over the top of the skillet. Cover and cook until the cheese is melted and bubbly.
6. Garnish with the cooked bacon, chopped pickles, and sesame seeds before serving.

Nutritional Information and Tips

Nutritional Benefits

A low-carb, high-protein diet can offer several health benefits, including weight management, improved blood sugar control, and increased satiety. The recipes in this article are designed to be rich in protein, which is essential for building and repairing tissues, and low in carbohydrates, which can help to stabilize blood sugar levels. Additionally, these meals are packed with a variety of vegetables, providing essential vitamins, minerals, and fiber.

Cooking Tips and Variations

• Meal Prep: Many of these recipes are perfect for meal prepping. Simply cook a large batch at the beginning of the week and portion it out for easy lunches and dinners.
• Customize Your Veggies: Feel free to swap out the vegetables in these recipes for your favorites. Just be mindful of the cooking times, as some vegetables may cook faster than others.
• Adjust Seasonings: Don’t be afraid to adjust the seasonings to your liking. Add more herbs, spices, or a squeeze of fresh lemon juice to enhance the flavors.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Conclusion

With these 25+ low-carb, high-protein one-pan meal ideas, you can enjoy delicious and healthy meals without spending hours in the kitchen. From chicken and beef to seafood and vegetarian options, there’s something for everyone to enjoy. So, grab your favorite skillet or sheet pan and get ready to create a simple, satisfying, and nutritious meal that the whole family will love.