15 Low Cholesterol Dinner Meals

Dinner is a time to unwind and enjoy a delicious meal. For those managing their cholesterol, it’s also an opportunity to make heart-healthy choices that can have a positive impact on their overall well-being. This article provides a collection of 15 flavorful and satisfying low-cholesterol dinner recipes that are designed to help you maintain healthy cholesterol levels without sacrificing taste.

The Importance of a Heart-Healthy Dinner

A nutritious dinner is a cornerstone of a heart-healthy lifestyle. By focusing on meals that are low in saturated and trans fats, and rich in fiber, lean proteins, and healthy fats, you can actively work to lower your LDL (“bad”) cholesterol and support your cardiovascular health. The recipes in this article are inspired by the principles of the Mediterranean diet, which is widely recognized for its heart-protective benefits.

These dinner ideas are not only good for your heart but also delicious and easy to prepare. From hearty stews and flavorful curries to satisfying pasta dishes and sheet-pan meals, you’ll find a variety of options to make your evenings both enjoyable and nourishing. Let’s explore these 15 low-cholesterol dinner recipes that will help you end your day on a healthy and delicious note.

1. Slow-Cooker Chicken & White Bean Stew

This hearty and flavorful stew is a perfect comfort food for a cool evening. The slow cooker does most of the work, making it an easy and convenient dinner option.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1 can (15 ounces) cannellini beans, rinsed and drained
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Place all ingredients in a slow cooker.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Before serving, shred the chicken with two forks.

Nutritional Information (approximate):
Calories: 400, Fat: 10g, Saturated Fat: 2g, Cholesterol: 100mg, Sodium: 500mg, Carbohydrates: 30g, Fiber: 8g, Sugar: 6g, Protein: 40g

2. Easy Pea & Spinach Carbonara

This healthier version of a classic Italian dish is creamy, delicious, and surprisingly easy to make. The peas and spinach add a boost of vitamins and fiber.

Ingredients:

• 8 ounces fresh fettuccine or linguine
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup frozen peas
• 2 cups fresh spinach
• 2 large eggs, pasteurized if desired
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook the pasta according to package directions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant.
3. Add the peas and spinach to the skillet and cook until the spinach is wilted.
4. In a separate bowl, whisk together the eggs and Parmesan cheese.
5. Drain the pasta, reserving 1/2 cup of the cooking water.
6. Add the pasta to the skillet with the vegetables. Remove from heat and stir in the egg mixture and reserved pasta water. The heat from the pasta will cook the eggs and create a creamy sauce.
7. Season with salt and pepper.

Nutritional Information (approximate):
Calories: 450, Fat: 15g, Saturated Fat: 5g, Cholesterol: 150mg, Sodium: 400mg, Carbohydrates: 50g, Fiber: 8g, Sugar: 6g, Protein: 25g

3. Roasted Salmon with Smoky Chickpeas & Greens

This sheet-pan dinner is a quick and easy way to get a healthy and delicious meal on the table. The smoky chickpeas and flavorful dressing take this dish to the next level.

Ingredients:

• 1 can (15 ounces) chickpeas, rinsed and drained
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 4 (6-ounce) salmon fillets
• 4 cups mixed greens
• For the dressing: 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, salt, and pepper

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the chickpeas with olive oil and smoked paprika. Spread on a baking sheet and roast for 15-20 minutes, or until crispy.
3. Place the salmon fillets on the same baking sheet and roast for 10-12 minutes, or until cooked through.
4. While the salmon and chickpeas are roasting, whisk together the dressing ingredients.
5. Serve the salmon and chickpeas over a bed of mixed greens, drizzled with the dressing.

Nutritional Information (approximate):
Calories: 500, Fat: 30g, Saturated Fat: 5g, Cholesterol: 120mg, Sodium: 400mg, Carbohydrates: 20g, Fiber: 8g, Sugar: 3g, Protein: 40g

4. Red Lentil & Cauliflower Curry

This vegetarian curry is packed with flavor and nutrients. The red lentils and cauliflower create a hearty and satisfying meal that’s also low in cholesterol.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 head of cauliflower, cut into florets
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 can (14.5 ounces) diced tomatoes, undrained
• Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the onion and cook until softened.
3. Stir in the garlic and curry powder and cook for another minute.
4. Add the cauliflower, lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils and cauliflower are tender.
5. Season with salt and pepper.

Nutritional Information (approximate):
Calories: 350, Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 600mg, Carbohydrates: 60g, Fiber: 20g, Sugar: 15g, Protein: 18g

5. Carne Asada Tacos

These flavorful tacos are a healthier alternative to traditional beef tacos. The flank steak is a leaner cut of beef, and the fresh salsa adds a burst of flavor and nutrients.

Ingredients:

• 1 lb flank steak
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 8 corn tortillas
• For the salsa: 1 avocado, diced; 1 tomato, diced; 1/4 cup chopped red onion; 2 tablespoons chopped fresh cilantro; 1 tablespoon lime juice

Instructions:

1. In a bowl, combine the lime juice, olive oil, chili powder, and cumin. Add the flank steak and marinate for at least 30 minutes.
2. While the steak is marinating, prepare the salsa by combining all ingredients in a bowl.
3. Grill or pan-sear the steak for 5-7 minutes per side, or until cooked to your desired doneness.
4. Let the steak rest for a few minutes before slicing it against the grain.
5. Serve the sliced steak in warm corn tortillas, topped with the fresh salsa.

Nutritional Information (approximate):
Calories: 450, Fat: 20g, Saturated Fat: 6g, Cholesterol: 80mg, Sodium: 300mg, Carbohydrates: 30g, Fiber: 8g, Sugar: 4g, Protein: 35g

6. Butternut Squash & Black Bean Enchiladas

These vegetarian enchiladas are a delicious and satisfying way to get your daily dose of vegetables. The creamy butternut squash filling is a healthy and flavorful alternative to traditional meat fillings.

Ingredients:

• 2 cups cubed butternut squash, cooked and mashed
• 1 can (15 ounces) black beans, rinsed and drained
• 1/2 cup chopped onion
• 1 teaspoon chili powder
• 8 corn tortillas
• 1 cup red enchilada sauce
• 1/2 cup shredded low-fat Monterey Jack cheese

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the mashed butternut squash, black beans, onion, and chili powder.
3. Warm the tortillas in the microwave or a dry skillet to make them pliable.
4. Fill each tortilla with the butternut squash mixture and roll it up.
5. Place the enchiladas in a baking dish and top with enchilada sauce and cheese.
6. Bake for 20-25 minutes, or until the enchiladas are heated through and the cheese is melted and bubbly.

Nutritional Information (approximate):
Calories: 400, Fat: 10g, Saturated Fat: 4g, Cholesterol: 15mg, Sodium: 700mg, Carbohydrates: 65g, Fiber: 15g, Sugar: 10g, Protein: 18g

7. Creamy Fettuccine with Brussels Sprouts & Mushrooms

This pasta dish is a great way to incorporate more vegetables into your diet. The creamy sauce is made with a combination of milk and Parmesan cheese, making it a lighter alternative to traditional cream-based sauces.

Ingredients:

• 8 ounces fettuccine
• 1 tablespoon olive oil
• 1 lb Brussels sprouts, trimmed and sliced
• 8 ounces mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup low-fat milk
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook the pasta according to package directions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.
3. Add the Brussels sprouts and mushrooms and cook until tender and browned.
4. Stir in the garlic and cook for another minute.
5. Reduce the heat to low and stir in the milk and Parmesan cheese. Cook until the sauce has thickened slightly.
6. Drain the pasta and add it to the skillet with the sauce and vegetables. Toss to combine.
7. Season with salt and pepper.

Nutritional Information (approximate):
Calories: 450, Fat: 15g, Saturated Fat: 6g, Cholesterol: 25mg, Sodium: 400mg, Carbohydrates: 60g, Fiber: 10g, Sugar: 10g, Protein: 20g

8. Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

This sheet-pan dinner is a perfect combination of sweet and savory flavors. The maple-roasted chicken is tender and juicy, and the sweet potatoes and Brussels sprouts are a delicious and healthy side dish.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1 large sweet potato, cut into wedges
• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the sweet potatoes and Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes.
3. In a separate bowl, whisk together the maple syrup and Dijon mustard. Add the chicken thighs and toss to coat.
4. Add the chicken to the baking sheet with the vegetables and roast for another 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

Nutritional Information (approximate):
Calories: 500, Fat: 20g, Saturated Fat: 5g, Cholesterol: 120mg, Sodium: 400mg, Carbohydrates: 45g, Fiber: 10g, Sugar: 20g, Protein: 35g

9. Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

This flavorful sheet-pan dinner is a quick and easy way to get a healthy and delicious meal on the table. The chili-lime salmon is packed with flavor, and the potatoes and peppers are a perfect complement.

Ingredients:

• 1.5 lbs baby potatoes, halved
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 4 (6-ounce) salmon fillets
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the potatoes and peppers with olive oil, chili powder, cumin, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
3. Place the salmon fillets on the baking sheet with the vegetables. Drizzle with lime juice and roast for another 10-12 minutes, or until the salmon is cooked through and the vegetables are tender.

Nutritional Information (approximate):
Calories: 550, Fat: 25g, Saturated Fat: 5g, Cholesterol: 120mg, Sodium: 400mg, Carbohydrates: 40g, Fiber: 8g, Sugar: 6g, Protein: 40g

10. Three-Bean & Barley Soup

This hearty and flavorful soup is packed with fiber and nutrients. The combination of three different types of beans and barley makes it a satisfying and filling meal.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 1 can (15 ounces) kidney beans, rinsed and drained
• 1 can (15 ounces) pinto beans, rinsed and drained
• 1 can (15 ounces) black beans, rinsed and drained
• 1/2 cup pearl barley
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the onion, carrots, and celery and cook until softened.
3. Stir in the vegetable broth, all three types of beans, barley, and oregano. Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until the barley is tender.
4. Season with salt and pepper.

Nutritional Information (approximate):
Calories: 400, Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 700mg, Carbohydrates: 70g, Fiber: 20g, Sugar: 10g, Protein: 18g

11. Chicken Chili Verde

This flavorful chili is a healthier alternative to traditional red chili. The salsa verde and poblano peppers add a delicious and tangy flavor.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 poblano peppers, chopped
• 2 cloves garlic, minced
• 1 jar (16 ounces) salsa verde
• 1 can (15 ounces) cannellini beans, rinsed and drained
• Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chicken and cook until browned.
3. Add the onion and poblano peppers and cook until softened.
4. Stir in the garlic and cook for another minute.
5. Stir in the salsa verde and cannellini beans. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
6. Season with salt and pepper.

Nutritional Information (approximate):
Calories: 450, Fat: 15g, Saturated Fat: 3g, Cholesterol: 120mg, Sodium: 800mg, Carbohydrates: 35g, Fiber: 10g, Sugar: 10g, Protein: 40g

12. Slow-Cooker Jambalaya

This classic Louisiana dish is packed with flavor and a variety of lean proteins. The slow cooker makes it an easy and convenient dinner option.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1/2 lb smoked turkey sausage, sliced
• 1/2 lb shrimp, peeled and deveined
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes, undrained
• 2 cups low-sodium chicken broth
• 1 cup long-grain white rice
• 1 tablespoon Cajun seasoning

Instructions:

1. Place all ingredients except the shrimp in a slow cooker. Stir to combine.
2. Cook on low for 4-6 hours or on high for 2-3 hours.
3. Stir in the shrimp during the last 30 minutes of cooking.

Nutritional Information (approximate):
Calories: 500, Fat: 12g, Saturated Fat: 4g, Cholesterol: 150mg, Sodium: 900mg, Carbohydrates: 55g, Fiber: 5g, Sugar: 8g, Protein: 40g

13. Garlic Roasted Salmon & Brussels Sprouts

This simple and elegant dish is perfect for a weeknight dinner or a special occasion. The garlic and fresh oregano add a delicious flavor to the salmon and Brussels sprouts.

Ingredients:

• 1.5 lbs Brussels sprouts, trimmed and halved
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 4 (6-ounce) salmon fillets
• 1/4 cup dry white wine
• 1 tablespoon chopped fresh oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts and garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes.
3. Place the salmon fillets on the baking sheet with the Brussels sprouts. Drizzle with white wine and sprinkle with oregano.
4. Roast for another 10-12 minutes, or until the salmon is cooked through and the Brussels sprouts are tender.

Nutritional Information (approximate):
Calories: 450, Fat: 25g, Saturated Fat: 5g, Cholesterol: 120mg, Sodium: 300mg, Carbohydrates: 15g, Fiber: 8g, Sugar: 5g, Protein: 40g

14. Vegetarian Stuffed Cabbage

This comforting and flavorful dish is a healthy and satisfying vegetarian meal. The cabbage leaves are stuffed with a delicious mixture of rice, mushrooms, and herbs.

Ingredients:

• 1 large head of Savoy cabbage
• 1 tablespoon olive oil
• 1 onion, chopped
• 8 ounces mushrooms, chopped
• 2 cloves garlic, minced
• 1 cup cooked brown rice
• 1/4 cup chopped fresh parsley
• 1 can (28 ounces) crushed tomatoes
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Bring a large pot of water to a boil. Core the cabbage and carefully separate the leaves. Cook the leaves in boiling water for 2-3 minutes, or until softened. Drain and set aside.
3. In a skillet, heat the olive oil over medium heat. Add the onion and mushrooms and cook until softened.
4. Stir in the garlic and cook for another minute.
5. In a bowl, combine the cooked rice, parsley, and the mushroom mixture. Season with salt and pepper.
6. Fill each cabbage leaf with the rice mixture and roll it up.
7. Spread a layer of crushed tomatoes in the bottom of a baking dish. Place the stuffed cabbage rolls in the dish and top with the remaining crushed tomatoes.
8. Bake for 30-35 minutes, or until the stuffed cabbage is heated through.

Nutritional Information (approximate):
Calories: 300, Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 600mg, Carbohydrates: 55g, Fiber: 15g, Sugar: 20g, Protein: 10g

15. Sheet-Pan Chicken Fajitas

This quick and easy sheet-pan dinner is a perfect option for a busy weeknight. The chicken and vegetables are cooked on the same pan, making cleanup a breeze.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 8 corn tortillas
• Optional toppings: salsa, nonfat Greek yogurt, chopped fresh cilantro

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the chicken, peppers, and onion with olive oil, chili powder, and cumin.
3. Spread the chicken and vegetables on a baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
4. Serve the chicken and vegetables in warm corn tortillas, with your favorite toppings.

Nutritional Information (approximate):
Calories: 400, Fat: 12g, Saturated Fat: 2g, Cholesterol: 100mg, Sodium: 400mg, Carbohydrates: 35g, Fiber: 8g, Sugar: 6g, Protein: 35g

References

[1] EatingWell. (2024, July 16). 18 Heart-Healthy Dinner Recipes to Help Lower Cholesterol. Retrieved from https://www.eatingwell.com/gallery/14079/heart-healthy-dinner-recipes-to-help-lower-cholesterol/

[2] Taste of Home. (2024, February 8). 25 Low-Cholesterol Dinner Recipes. Retrieved from https://www.tasteofhome.com/collection/low-cholesterol-dinner-recipes/