Keto Clam Chowder
Keto Clam Chowder
Equipment
Ingredients
- 3 oz bacon diced
- ½ onion chopped
- 2 6.5 oz cans clams, chopped finely, keep the clam liquid
- 1 lb jicama cut into small pieces**
- 1 cup chicken bone broth recipe http://localhost/upgreadhealth/chicken-bone-broth/
- 1 t sea salt to taste
- ¼ t pepper
- 1½ cups full-fat coconut cream or coconut milk
- Optional: Garnish each serving with a sprinkling of chopped fresh parsley.
- **Note: Cauliflower can be substituted instead of jicama.
Instructions
- Select “Saute” on the Instant Pot and cook the bacon and onion until the bacon is crispy and the onion is translucent (about 8 minutes).
- Press “Cancel” and add the clams and their liquid, jicama pieces, and chicken bone broth. Season with salt and pepper to taste.
- Lock the lid into place and move the vent knob to the sealed position. Select “Soup” or “Manual” and cook on high pressure for 3 minutes. When the time is up, select “Cancel.”
- Use either the quick release or natural release and remove the lid. (If you prefer a thicker soup, you can puree part of it including the broth and jicama pieces, and return the puree to the Instant Pot.)
- Select saute mode and stir in the coconut cream. Cook until warmed through (about 1 minute).
- Taste and season by adding more salt and pepper, as needed.
- Top each serving with a sprinkling of chopped fresh parsley, and enjoy!
Nutrition
Free Keto Instant Pot Cookbook
I stumbled upon a fantastic resource that I think you’ll love.
It’s the Keto Instant Pot Cookbook, and the best part? It’s completely free.
This cookbook features 60 Keto recipes, including mouth-watering options like barbacoa beef, chicken cacciatore, pork chili, and even a delectable chocolate lava cake.
What’s great about these recipes is that they all utilize an instant pot, making the cooking process incredibly easy and efficient.
With just 20 minutes or less in the kitchen, you can have a fantastic meal ready to enjoy.
Simply toss the ingredients in the instant pot, press a button, and then kick back and relax while your meal cooks.
This free cookbook is not only a time-saver but also a fantastic way to support your health goals.
By simplifying the cooking process, you’ll free up time and energy, all while enjoying meals that align with your Keto lifestyle.
Tap here to grab your FREE copy of the Keto Instant Pot Cookbook today
