10 High-Protein Dessert Recipes
Dessert doesn’t have to mean a sugar crash. With the right ingredients—like protein powder, Greek yogurt, nut butters, and cottage cheese—you can satisfy your sweet tooth while fueling your body. Here are 10 high-protein dessert recipes you’ll actually look forward to eating.
1. Chocolate Protein Mug Cake
Ingredients (serves 1):
- 1 scoop chocolate whey or plant protein powder
- 1 tbsp cocoa powder
- 1 tbsp almond flour
- 1/2 tsp baking powder
- 1 egg
- 2 tbsp unsweetened almond milk
- 1 tsp honey or maple syrup (optional)
Instructions:
- Mix all ingredients in a microwave-safe mug.
- Microwave for 60–90 seconds until fluffy.
- Top with berries or Greek yogurt.
Protein: ~22g
2. High-Protein Cheesecake Bites
Ingredients (12 bites):
- 1 1/2 cups Greek yogurt
- 1 scoop vanilla protein powder
- 1 tsp vanilla extract
- 2 tbsp almond butter
- 2–3 tbsp honey
- 1/2 cup crushed graham crackers (for crust)
Instructions:
- Line a muffin tin with silicone liners.
- Mix Greek yogurt, protein powder, vanilla, almond butter, and honey.
- Add crushed graham cracker base, spoon mixture on top.
- Freeze for 2–3 hours before serving.
Protein: ~8g per bite
3. Peanut Butter Protein Balls
Ingredients (12 balls):
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup honey
- 1 scoop vanilla protein powder
- 1/4 cup mini dark chocolate chips
Instructions:
- Mix all ingredients until combined.
- Roll into balls and refrigerate 30 minutes.
Protein: ~7g per ball
4. Cottage Cheese Chocolate Pudding
Ingredients (2 servings):
- 1 cup low-fat cottage cheese
- 1 scoop chocolate protein powder
- 1 tbsp cocoa powder
- 1 tsp vanilla extract
- 2–3 tbsp almond milk
Instructions:
- Blend all ingredients until smooth.
- Chill before serving for pudding-like texture.
Protein: ~25g per serving
5. Protein Ice Cream
Ingredients (2 servings):
- 2 frozen bananas
- 1 scoop vanilla protein powder
- 1/4 cup Greek yogurt
- 1/4 cup almond milk
- 1 tsp vanilla extract
Instructions:
- Blend bananas, protein, yogurt, milk, and vanilla until creamy.
- Freeze for 1 hour before scooping.
Protein: ~18g per serving
6. Strawberry Protein Parfait
Ingredients (2 servings):
- 1 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup granola
- 1/2 cup strawberries, sliced
- 1 tbsp almond butter
Instructions:
- Stir protein powder into Greek yogurt.
- Layer yogurt, granola, and strawberries in cups.
- Drizzle almond butter on top.
Protein: ~20g per serving
7. Protein Brownies
Ingredients (9 squares):
- 2 scoops chocolate protein powder
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup almond butter
- 1/4 cup honey
- 2 eggs
- 1/2 cup unsweetened almond milk
Instructions:
- Preheat oven to 350°F.
- Mix all ingredients until smooth.
- Bake in an 8×8 pan for 20–22 minutes.
Protein: ~10g per brownie
8. Chocolate-Covered Protein Strawberries
Ingredients (10 strawberries):
- 10 large strawberries
- 1 scoop chocolate protein powder
- 1/3 cup melted dark chocolate
- 1 tbsp coconut oil
Instructions:
- Melt chocolate with coconut oil.
- Stir in protein powder until smooth.
- Dip strawberries, let set on parchment.
Protein: ~5g per strawberry
9. Pumpkin Protein Bars
Ingredients (12 bars):
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1 tsp pumpkin pie spice
Instructions:
- Mix everything until combined.
- Press into a lined baking dish.
- Refrigerate 2 hours, cut into bars.
Protein: ~9g per bar
10. Mocha Protein Smoothie
Ingredients (1 serving):
- 1 scoop mocha or chocolate protein powder
- 1 cup unsweetened almond milk
- 1/2 banana (frozen)
- 1 tsp instant coffee
- 1 tbsp cocoa powder
- Ice as needed
Instructions:
- Blend all ingredients until smooth.
- Serve cold with cacao nibs on top (optional).
Protein: ~25g
Final Thoughts
High-protein desserts don’t just taste good—they help keep you full, support muscle recovery, and keep your blood sugar steady. Whether you crave something creamy, chocolatey, or fruity, these recipes give you guilt-free options you’ll love.
