The Halle Berry Diet isn’t really a “thing.” Which is great news, because I don’t know about you, but I don’t want to start seeing a trend of celebrities naming diets after themselves.
The “Halle Berry Diet” is commonly known as the “Ketogenic Diet.”
Halle Berry who is 50 years old has one amazing body and is incredibly healthy. She recently shared that she has the ketogentic diet to thank for helping her maintain her fit figure.
She also appeared on Live! with Kelly and Ryan raving about her food choices. “The idea of it is you train your body to burn healthy fats and so I eat healthy fats all day long.”
“Avocado, oil, coconut oil, butter, but don’t have sugar. So when your body gets trained to burn fats and you’re constantly on fat-burning mode, that’s the secret.”
She also insisted love and happiness plays a part in leading a successful fit and healthy lifestyle.
“It’s all of that (too),” the mother-of-two shared.
Halle Berry is not the only celeb crediting Keto for their toned bodies. Kourtney Kardashian also spilled her secret to a low carb and fasting diet keeps her healthy.
For breakfast, Kardashian says she is allowed to eat “minimal amounts of fruit,” so she usually opts for her go-to avocado smoothie. For lunch and dinner, she eats proteins like fish and chicken. Keeping it low carb sometimes she’ll add some cauliflower rice or broccoli. Following dinner, she does intermittent fasting, which basically means she is not allowed to eat breakfast for 14 to 16 hours.
“I swear by the ketogenic diet,” Berry said during a chat with Mamarazzi.
“It’s simple. It’s no sugar, no carbs. And what you force your body to do is instead of burning sugar for fuel, you start burning healthy fats like avocado, coconut oil, eggs. You start eating healthy fats. Butter can be a part of your diet. You just eat protein, nuts, legumes. You start teaching your body. Your body begins to burn fat instead of sugar and when you start burning fat, all the fat starts to melt away.”
The best part about reading Halle Berry’s comments is the simplicity of the way she eats.
Here’s a breakdown of what Halle Berry eats on the ketogenic diet to stay healthy, thin, and happy:
- Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey.
- Fatty fish: Such as salmon, trout, tuna and mackerel.
- Eggs: Look for pastured or omega-3 whole eggs.
- Butter and cream: Look for grass-fed when possible.
- Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
- Nuts and seeds: Almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
- Healthy oils: Primarily extra virgin olive oil, coconut oil and avocado oil.
- Avocados: Whole avocados or freshly made guacamole.
- Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
- Condiments: You can use salt, pepper and various healthy herbs and spices.
Interested to see a sample ketogenic diet similar to Halle Berry? Here’s a sneak peak:
Breakfast: Bacon, eggs and tomatoes.
Lunch: Chicken salad with olive oil and feta cheese.
Dinner: Salmon with asparagus cooked in butter.
Breakfast: Egg, tomato, basil and goat cheese omelet.
Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
Dinner: Meatballs, cheddar cheese and vegetables.
Halle Berry didn’t mention snacking much on the Ketogenic Diet, probably because the meals you eat are so balanced and filling you don’t “need” to snack much.
However, I LOVE snacking so I’m going to include a few sample snacks below to enjoy on the Ketogenic Diet:
- Fatty meat or fish.
- A handful of nuts or seeds.
- Cheese with olives.
- 1–2 hard-boiled eggs.
- 90% dark chocolate.
- A low-carb milk shake with almond milk, cocoa powder and nut butter.
- Full-fat yogurt mixed with nut butter and cocoa powder.
- Strawberries and cream.
- Celery with salsa and guacamole.
- Smaller portions of leftover meals.
A Ketogenic Diet is Great, But Not For Everyone
A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health.
It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.
And, as with any diet, it will only work if you are consistent and stick with it in the long-term.
That being said, few things are as well proven in nutrition as the powerful health and weight loss benefits of a ketogenic diet.
What To People Who Lose Weight Know That You Don’t?
If you’ve tried to lose weight in the past and seen little to no results you know how frustrating it can be.
Why do some people seem to effortlessly lose weight?
Why do some people know what to do, while your body seems to be working against you?
The thing these other people have that you don’t is a FAT-BURNING BODY!
A ketogenic diet can be switch your body from a sugar-burner to a fat-burner in half the time as other diets. In fact, some diets NEVER turn you into a fat-burner.
Try the 3-Week Ketogenic Diet and experience results for yourself.