Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way.
My goal with this article to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done correctly so follow the tips below to make sure you do it right and enjoy the process.
One of the biggest mistakes people make with the Keto diet is not being organized.
There is no way to be successful if you just rely on opening up the fridge each day and making do with what you have in there. This is the quickest way to failure and giving up, but does not have to happen with the proper guidance. Giving up is a real shame, because when you stick to it, the Keto diet can produce some amazing results.
Some of the most noted results that you can experience include:
- Your body will burn fat much faster
- It drastically reduces your blood sugar and insulin levels
- Your appetite gets reduced
- It increases your good cholesterol levels
The Keto diet is not like the average diet so improvising in the kitchen will not work.
The main difference is that instead of running on carbohydrates like you have been, you will now be needing a different source of energy. Your new source of energy is fat.
Yes, you read that right; the fat you have been cutting from every diet is now your best fat-burning friend. You will no longer reduce it but add it to every meal.
Are you starting to rethink what your fridge and pantry currently looks like?
You’re going to be switching from fat-storing carbs to fat-burning fats.
Fats Make You Skinny, Not Fat
Before you start thinking fats are going to make you fat, here’s a few reasons why fat is NOT your enemy:
A study published in 2011 gathered data from 21 studies and included nearly 348,000 adults, found NO difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.
Countless studies now prove saturated fats from the right food sources have NOTHING to do with heart disease and sickness.
In fact, it’s the exact opposite of what you’ve been misled to believe…
Fatty foods like butter, for example, are rich in essential fats and rarely consumed vitamins like K2, which can reduce the risk of heart disease by a whopping 69%.
You just have to understand how to eat the right kind of fats… at the right times… along with what foods to eat it with to ensure you experience each and every one of these same amazing health benefits.
With your energy source primarily being fat, it is important to watch your protein intake.
When protein levels are too high, they get processed as glucose which defeats the whole purpose of cutting out carbs. The number to remember is 20%; this is the number of calories that you want to come from protein.
It is equally important to keep up your electrolytes because they are responsible for keeping the fluid levels inside and outside of your cells balanced.
Most electrolytes come from carbohydrates, so you’ll want to make sure you supplement your new ketogenic lifestyle with electrolytes.
You do not have to be a nutritionist or world-class chef to make the diet work. Having the right information is critical to your success so you want to purchase a well-organized program instead of taking your own chances with guessing and working with what you have.
This diet has been deemed the one approach that will always work, when it is done correctly of course. Many of us find ourselves in constant battles with our weight trying approaches involving nutritional changes or exercise regimes. Often we have to diet for health reasons such as decreasing insulin levels.
4 Steps To Start A Fat-Burning Ketogenic Diet To Naturally Lose Weight
Step 1: Limit Your Carbs, Be Picky With Your Protein, and Eat More Fat
It’s very likely you are dealing with insulin resistance when you’re overweight. I’m almost 99% sure you have insulin resistance and I know with 100% certainty, the only way to overcome this is to do a carb detox, THEN a carb-cycle approach.
Another fact with anyone overweight is they probably aren’t eating nearly enough high-quality protein. You are probably protein deficient without even knowing it.
You might even be confused as to which fats to avoid and which ones to eat. You might think nuts, flax oil, and olive oil are the best oils.
Well you’re in for a wake up call, because if you don’t manage your carbs, increase your protein, and change up your fats, weight loss is going to be difficult for you.
Don’t worry, I’m going to make things extremely easy for you, making your weight loss seem almost effortless.
The ketosis diet involves cutting down on carbohydrates, such as rice, pasta, white bread, etc., as a low-carb diet can aid a faster weight loss process.
The ketosis diet promotes healthy fats like coconut oil, as coconut oil is rich in medium chain triglycerides, which is extremely beneficial for health.
The ketosis diet also includes protein-rich foods which can aid healthy lean muscle building (metabolically active tissue), to keep you looking fit and toned.
Getting into ketosis, isn’t as simple as lowering your carbs and increasing fat. You need a proven science-backed method for getting into ketosis.
Step 2: Balance Your Macronutrients
Before I get into how to balance your macro-nutrients I want to include a step within a step: Focus On Food Quality, Not Quantity
I always say, instead of suppressing your appetite, SATISFY your appetite. Too many people trying to lose weight are focusing on points, calories, and the scale.
This obviously isn’t working, because if it was, I wouldn’t have to write this article.
100% of the clients who needed to lose over 50 pounds and who weighed 200 pounds or more had hormonal problems that prevented them from losing weight or burning fat.
High cortisol, excess estrogen, low growth hormone, low thyroid, low testosterone, insulin resistance, and many others are likely making weight loss impossible.
The solution? Focus on NOURISHING your body with high quality foods, macronutrients, and hormone-healing meals.
Now that you have decided to eat high quality foods (good idea!), it’s about time you learn how to balance your meals for a fat-burning metabolism. Most people they just to through some protein and vegetables together and that’s all you need to lose weight.
While you probably lose weight on a protein/veggie diet, you’ll end up slowing down your metabolism AND you won’t last very long eating a boring, un-enjoyable diet.
You NEED carbs and fat to lose fat and boost your metabolism.
The trick lies in knowing which carbs and fats to include in your daily eating and which ones to exclude (most of the time) from your eating.
The best strategy for meal-balancing or macro-balancing I teach in my 3-Week Ketogenic Diet, begins with simplicity. When you keep your meals simple, you’re more likely to stick to it.
Most of the time I suggest a balanced approach to your macronutrients: carbs, proteins, and fats. However, if you’re starting from scratch I have my clients start with a Ketogenic Diet, with a focus on more fat, medium protein, and low-carb.
This form of macro-balancing stabilizes insulin and leptin, the two most important hormones for fat loss. The other thing the ketogenic diet does is switches your body from burning sugar to fat.
Remember, counting calories, points, or macros is not only awful, it usually doesn’t work. And if it does, the weight always comes back. Most of the time, even more stubborn than ever before.
Have access to the healthiest, balanced, ketogenic meals on the planet with The 3-Week Ketogenic Diet
Step 3: Heal Your Digestive System, Detox Your Liver, and Boost Your Thyroid
Every time I try to leave this step out of a weight loss article, I always find a way to include it, because it is the most important aspect to fat loss.
Optimal digestion and assimilation of food and nutrients is vital for healthy weight loss. The hormones of the digestive tract are responsible for appetite control, food digestion, nutrient absorption, and toxin removal.
Your digestive system is strongly related to your nervous system, which influence your endocrine system (hormones). If you treat your stomach like a garbage disposal for low-quality foods, your hormones will repay you with weight gain.
Overconsumption of inflammatory foods can lead to leaky guy syndrome, IBS, chronic diarrhea, ulcerative colitis, and more food intolerances. An inflamed “gut” makes it nearly impossible to have a flat stomach or engage the muscles consisting of your “core.”
Optimal health and weight loss are not possible without a healthy liver. The liver is the major detoxification organ and also filters most hormones. It is responsible for 75% of T3 conversion (thyroid hormone) and provides energy in the form of glycogen. It also filters excess estrogen.
When the liver is overburdened by excess stress hormones, alcohol, processed foods, artificial sweeteners, HFCS/sugar, and an overall poor quality diet, the 2 phases of detoxification are inhibited.
The thyroid gland produces three hormones: Thyroxine (T4), Triiodothyronine (T3) and Calcitonin. T4 and T3 are what most people think of as “thyroid hormones.” These hormones play a significant role in your metabolism and in energy regulation in the body. Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.
Because the thyroid hormones T3 and T4 control cellular metabolism throughout the body, when there is not enough of them for any reason, this metabolic function slows and becomes impaired.
Since the thyroid gland regulates metabolism, there is a strong correlation between thyroid disease and weight. Weight gain is more severe in people with hypothyroidism due to an excess accumulation of salt and water; weight loss is common in people who have hyperthyroidism.
Step 4: Commit, Be Consistent, and Start Your Weight Loss Journey The Right Way
If this article hit home for you, The 3-Week Ketogenic Diet really is the best place to start your weight loss journey.
My clients lose an average of 10-21 pounds in 21 days and absolutely love the program! But even better than the weight loss is the feedback we get from our clients about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.
I have over 2,000 clients in our private support group going through the Ketogenic Diet together, and every day they are sharing experiences, results, motivation, and lots of recipes!
If you need to lose 50 pounds or more and ready to make a HUGE and PERMANENT change in your life, this is the ONLY place you should start. The program was designed in a way that it can be completed in multiple rounds if you have more weight to lose.
The strategies that I teach will help you make the necessary changes in your diet, fitness, and lifestyle and more importantly, help you maintain an enjoyable, sustainable, and flexible way of eating.
Leave a comment below if you enjoyed this article on how to lose weight if you weigh 200 lbs or more or if have any questions!
What Do Fat-Burners Know That You Don’t?
Either way successful results are few and far between and people lose motivation quickly. You need to understand that your health and appearance will not change by themselves and you are responsible for the way you currently look and feel. Once you accept this, you will have all the motivation you need to make the Keto die work for you.
You only need to pay a few bucks and a well-organized Keto program can be yours. You will need a reliable one to provide you with the guidance as well as peace of mind to get started. Having the guide to work with makes it easier to follow the diet as if someone is helping you carry the load, therefore making success more likely.
One thing to check in the program before buying is that it offers a variety of meals and snacks. You want to have a choice so that you enjoy your food and do not get bored. There needs to be a balance between enjoying your food and eating what you need. The more choices you have, the more fun the diet will be.
I believe that anyone can succeed with the Keto diet.
By researching it and getting information now you already have shown an interest which is the first step. You have the basic motivation you need, so now you just build on that. Look into programs to see which one will fit you best and get started on this life changing mission. In no time at all, you will see the results other diets did not give you and you will feel and look great!
A very popular program that gives you a variety of easy daily recipes.
Good luck on your journey!
What Do People Who Easily and Naturally Lose Weight Know That You Don’t?
Does it feel like no matter what you do, weight loss is ALWAYS a struggle? Yet for others it comes easy. What do THEY know that you don’t?
What are THEY doing that you aren’t?
I’m sorry to say, it’s not the latest exercise craze, dietary supplements, magic pill, or extract that’s helping others lose weight.
It’s a sustainable program that is focused on your unique metabolism, hormones, and lifestyle. A program with YOU in mind.
When I launched the 3-Week Ketogenic Diet 1 year ago, I never thought over 3,000 people would have downloaded and used this plan. Much less have over 100 people lose over 20 pounds in 21 days.
The results keep coming in and I’m STILL shocked to see some of the transformations, but the messages NEVER get old.
If you’d like to become the next success story, then watch the free presentation and read the success stories, then share yours in 3ish weeks inside our private support group on Facebook, here’s some of the messages: