How To Make Sheet Pan Balsamic Chicken and Veggies

This Sheet Pan Balsamic Chicken and Veggies is a healthy, flavorful, and incredibly easy meal that is perfect for a busy weeknight. The sweet and tangy balsamic glaze is the star of the show, caramelizing beautifully in the oven and coating the tender chicken and roasted vegetables in a delicious sauce. This recipe is a fantastic way to enjoy a balanced and satisfying dinner with minimal cleanup.

Recipe: Sheet Pan Balsamic Chicken and Veggies

Yields: 4 servings
Prep time: 15 minutes
Cook time: 30-35 minutes

Ingredients

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 lb mixed vegetables (such as bell peppers, zucchini, and red onion), cut into 1-inch chunks
• 1 pint cherry tomatoes
• 1/4 cup balsamic vinegar
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Kosher salt and freshly ground black pepper to taste

Instructions

1. Preheat and Prep: Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper.
2. Make the Glaze: In a large bowl, whisk together the balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper.
3. Combine Ingredients: Add the chicken pieces, mixed vegetables, and cherry tomatoes to the bowl with the glaze. Toss well to ensure everything is evenly coated.
4. Arrange on Pan: Spread the chicken and vegetable mixture in a single, even layer on the prepared baking sheet.
5. Roast: Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized. Stir the ingredients halfway through the cooking time for even roasting.
6. Serve: Remove from the oven and serve immediately. This dish is delicious on its own or served over quinoa or rice.

Pro Tips for Success

• Good Quality Balsamic: Using a good quality balsamic vinegar will make a noticeable difference in the flavor of the glaze.
• Don’t Crowd the Pan: For the best caramelization, ensure the ingredients are in a single layer. Use two sheet pans if necessary.
• Cherry Tomatoes: The cherry tomatoes will burst and release their juices as they cook, adding to the delicious pan sauce.

Variations and Customization

• Add Cheese: For a delicious finishing touch, sprinkle the dish with crumbled feta or goat cheese after it comes out of the oven.
• Different Veggies: This recipe is very versatile. Try it with other vegetables like Brussels sprouts, broccoli, or asparagus. Adjust cooking times as needed.
• Add a Little Sweetness: If you prefer a sweeter glaze, add a teaspoon of honey or maple syrup to the balsamic mixture.