How To Make Sheet Pan Teriyaki Chicken and Pineapple

Bring a taste of the tropics to your dinner table with this incredibly easy and delicious Sheet Pan Teriyaki Chicken and Pineapple. The sweet and savory teriyaki sauce, combined with juicy pineapple and tender chicken, creates a flavor explosion that is simply irresistible. This recipe is a perfect one-pan meal for a busy weeknight, offering a healthy and satisfying dinner with minimal cleanup.

Recipe: Sheet Pan Teriyaki Chicken and Pineapple

Yields: 4 servings
Prep time: 15 minutes
Cook time: 20-25 minutes

Ingredients

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 fresh pineapple, peeled, cored, and cut into 1-inch chunks
• 1 red bell pepper, cut into 1-inch chunks
• 1 green bell pepper, cut into 1-inch chunks
• 1/2 cup teriyaki sauce (store-bought or homemade)
• 2 tablespoons olive oil
• For garnish: sesame seeds, sliced green onions

Instructions

1. Preheat and Prep: Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper.
2. Combine Ingredients: In a large bowl, combine the chicken cubes, pineapple chunks, and bell pepper chunks. Drizzle with the teriyaki sauce and olive oil.
3. Toss to Coat: Toss everything together until the chicken, pineapple, and peppers are evenly coated with the sauce.
4. Arrange on Pan: Spread the mixture in a single, even layer on the prepared baking sheet.
5. Roast: Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. For best results, stir the ingredients halfway through the cooking time.
6. Serve: Remove from the oven and garnish with sesame seeds and sliced green onions. This dish is delicious served over a bed of fluffy white rice.

Pro Tips for Success

• Fresh Pineapple: While canned pineapple can be used, fresh pineapple will provide the best flavor and texture.
• Don’t Crowd the Pan: To ensure the ingredients get a nice caramelization, give them plenty of space on the pan. Use two pans if necessary.
• Homemade Teriyaki Sauce: For a more customized flavor, make your own teriyaki sauce with soy sauce, honey, rice vinegar, garlic, and ginger.

Variations and Customization

• Add Other Veggies: Snap peas, broccoli florets, or edamame would all be excellent additions to this dish.
• Make it Spicy: Add a teaspoon of sriracha or a pinch of red pepper flakes to the sauce for a spicy kick.
• Different Protein: This teriyaki pineapple combination is also delicious with shrimp or pork. Adjust cooking times accordingly.