How To Make High-Protein Tortillas
There’s nothing quite like a fresh, warm tortilla. This high-protein version is a game-changer, offering a delicious and satisfying way to enjoy this beloved food while also getting a boost of protein. This article will guide you through making soft, flexible, and protein-packed tortillas that are perfect for a healthy and delicious meal.
The Secret to a High-Protein, Low-Carb Tortilla
The key to this recipe is the use of protein powder and other high-protein ingredients to create a tortilla that is both delicious and nutritious. This recipe uses a combination of unflavored protein powder, almond flour, and psyllium husk to pack a serious protein punch. The use of hot water helps to activate the psyllium husk and create a more pliable dough.
Why This Recipe Works
This recipe is designed to be simple and foolproof, even for those who are new to high-protein baking. The dough comes together quickly and is easy to work with. The result is a delicious and satisfying tortilla that is soft, flexible, and packed with protein. Each tortilla contains a significant amount of protein, making it a great way to fuel your body and keep you feeling full and satisfied.
Full Recipe
This recipe is a simple and delicious way to enjoy a classic food with a healthy twist.
| Prep Time | Cook Time | Servings |
|---|---|---|
| 20 minutes | 15-20 minutes | 8 tortillas |
Ingredients
| Ingredient | Amount |
|---|---|
| Unflavored protein powder | 1/2 cup |
| Almond flour | 1/2 cup |
| Psyllium husk powder | 2 tablespoons |
| Baking powder | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Hot water | 1 cup |
| Olive oil | 1 tablespoon |
Instructions
- Mix the Dough: In a large bowl, whisk together the protein powder, almond flour, psyllium husk powder, baking powder, and salt. Add the hot water and olive oil to the dry ingredients and stir until a dough forms.
- Knead the Dough: Turn the dough out onto a lightly floured surface and knead for 3-5 minutes, or until the dough is smooth and elastic.
- Rest the Dough: Divide the dough into 8 equal pieces and roll each piece into a ball. Cover the dough balls with a clean kitchen towel and let them rest for 15 minutes.
- Roll out the Tortillas: Working with one dough ball at a time, roll it out as thinly as possible on a lightly floured surface into a 6-8 inch circle.
- Cook the Tortillas: Heat a dry skillet or griddle over medium-high heat. Cook each tortilla for 1-2 minutes per side, or until it is lightly golden and puffed up in spots.
Serving Suggestions
These high-protein tortillas are perfect for all your favorite Mexican dishes, such as tacos, burritos, and quesadillas. They are also great for making wraps or for serving with dips.
Tips and Variations
- Protein Powder: You can use your favorite brand of unflavored protein powder in this recipe. Whey, casein, or a plant-based protein powder will all work well.
- Use a Tortilla Press: If you have a tortilla press, you can use it to press the dough balls into thin, even circles.
- Make it Savory: For a more savory tortilla, you can add a teaspoon of dried herbs, such as cilantro or cumin, to the dry ingredients.
Storing and Reheating
Store the tortillas in an airtight container in the refrigerator for up to 3 days. You can also freeze the tortillas for up to 3 months. To reheat, you can warm them in a dry skillet, in the microwave, or in the oven.
Conclusion
These high-protein tortillas are a delicious and nutritious way to enjoy a classic food. They are a simple and satisfying recipe that is perfect for any occasion. So, get your fillings ready and get ready to enjoy a delicious and healthy homemade tortilla.
References
[1] The Big Man’s World. (n.d.). Protein Tortillas. Retrieved from https://thebigmansworld.com/protein-tortillas/
