How To Make High-Protein Pizza Dough
Pizza night is a weekly tradition for many, but it can often be a high-carb, low-protein meal. This high-protein pizza dough recipe is a game-changer, offering a delicious and satisfying way to enjoy this beloved food while also getting a boost of protein. This article will guide you through making a crispy, chewy, and protein-packed pizza dough that is perfect for a healthy and delicious pizza night.
The Secret to a High-Protein, Low-Carb Pizza Crust
The key to this recipe is the use of protein powder and other high-protein ingredients to create a dough that is both delicious and nutritious. This recipe uses a combination of unflavored protein powder, almond flour, and Greek yogurt to pack a serious protein punch. The use of psyllium husk helps to create a more pliable and elastic dough, similar to a traditional pizza dough.
Why This Recipe Works
This recipe is designed to be simple and foolproof, even for those who are new to high-protein baking. The dough comes together quickly and is easy to work with. The result is a delicious and satisfying pizza crust that is crispy on the outside, chewy on the inside, and packed with protein. Each serving of this pizza dough contains a significant amount of protein, making it a great way to fuel your body and keep you feeling full and satisfied.
Full Recipe
This recipe is a simple and delicious way to enjoy a classic food with a healthy twist.
| Prep Time | Cook Time | Servings |
|---|---|---|
| 20 minutes | 15-20 minutes | 1 (12-inch) pizza |
Ingredients
| Ingredient | Amount |
|---|---|
| Unflavored protein powder | 1/2 cup |
| Almond flour | 1 cup |
| Psyllium husk powder | 2 tablespoons |
| Baking powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Greek yogurt, plain | 1/2 cup |
| Egg | 1 large |
| Olive oil | 1 tablespoon |
Instructions
- Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a pizza pan or baking sheet with parchment paper.
- Mix Dry Ingredients: In a large bowl, whisk together the protein powder, almond flour, psyllium husk powder, baking powder, and salt.
- Mix Wet Ingredients: In a separate bowl, whisk together the Greek yogurt, egg, and olive oil.
- Combine: Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Knead the Dough: Turn the dough out onto a lightly floured surface and knead for 3-5 minutes, or until the dough is smooth and elastic.
- Shape the Dough: Place the dough on the prepared pizza pan and use your hands to press it out into a 12-inch circle.
- Par-Bake the Crust: Bake the crust for 10-12 minutes, or until it is lightly golden.
- Add Toppings and Bake: Remove the crust from the oven and top with your favorite pizza sauce, cheese, and toppings. Bake for another 5-7 minutes, or until the cheese is melted and bubbly and the crust is golden brown.
Serving Suggestions
Serve your high-protein pizza hot with a side of salad for a complete and satisfying meal.
Tips and Variations
- Protein Powder: You can use your favorite brand of unflavored protein powder in this recipe. Whey, casein, or a plant-based protein powder will all work well.
- Get Creative with Toppings: The possibilities are endless when it comes to pizza toppings. Get creative and use your favorite meats, vegetables, and cheeses.
- Make it Vegan: For a vegan version, you can use a plant-based protein powder, a vegan yogurt alternative, and a flax egg in place of the egg.
Storing and Reheating
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or in a skillet to crisp up the crust.
Conclusion
This high-protein pizza dough is a delicious and nutritious way to enjoy a classic food. It’s a simple and satisfying recipe that is perfect for any occasion. So, get your toppings ready and get ready to enjoy a delicious and healthy homemade pizza.
References
[1] The Big Man’s World. (n.d.). Protein Pizza. Retrieved from https://thebigmansworld.com/protein-pizza-recipe/
